Walla Cure

30/03/2022

Suffer from chronic injuries or muscle pains caused by physical activity?

Discover the new laser device you can use from the comfort of your home with 100% success In healing wounds faster and eliminating your chronic pains in every area of your body in a matter of minutes!

Tired of feeling limited by chronic pains in the back, neck or any other part of your body?
Now you can retrieve your quality of life taken away by tedious muscle pains including Arthritis pains!

Click below to have your freedom back!

10/03/2022

Suffer from chronic injuries or muscle pains caused by physical activity?

Discover the new laser device you can use from the comfort of your home with 100% success In healing wounds faster and eliminating your chronic pains in every area of your body in a matter of minutes!

Tired of feeling limited by chronic pains in the back, neck or any other part of your body?

Now you can retrieve your quality of life taken away by tedious muscle pains including Arthritis pains!

Click below to learn what the rest of the world has already learned!

https://www.wallacure.com/

03/03/2022

Dr Jean Vatine, a musculoskeletal expert, who tried one of the first prototypes of the B-cure Laser and its patented technology a few years ago and now recommends his patients to try it too in an official video

https://www.wallacure.com/

02/03/2022

Jenine Saunders, a certified physiotherapist is the first to approve the B-cure Laser Pro to be efficient at treating her patients in her clinic the results she shared with us were shocking!🏅

50 devices available here: https://www.wallacure.com/

02/03/2022

Might the Body-Cure Laser Pro be the end for all chronic sorenesses??

A new game-changer device that has been developed over the last decade by Israeli professors had already been declared as a new game-changer in the way medical offices and even hospitals treat muscle pains, wounds, and even inflammation caused by prolonged physical activities and natural growth over years.

This game-changer device called "The Body Cure Lase Pro, which as mentioned was developed, tested, and approved by doctors after multiple success stories after testing it out on long-running researchers

It is based on laser beams the device generates on the sored areas of the body, which exponentially accelerate the process of healing in a matter of seconds!

Patients who tested the device for the first time were shocked by how quickly the Body-Cure Laser Pro relieved their pains for good and retrieved their ability to be physically active again.

Walla Cure, are expected to distribute the device in North America

02/03/2022

How mental stress can actually cause physical problems?

You might have heard of having a “fight or flight” response to danger. When we see danger, our bodies get ready to either fight the danger (fight) or run away (flight).

Our bodies become filled with two stress hormones: adrenaline and cortisol. This increases heart rate and blood pressure, suppresses the digestive system, and affects the immune system.

This is meant to help us exert a lot of physical energy, which we’d need if we were fighting or running away from danger.
After the threat goes away, our bodies usually return to a resting state.

This is an evolutionary response that’s meant to keep you safe. It’s not necessarily a bad thing, as it helps you avoid or deal with danger.

“A certain level of anxiety known as ‘optimal anxiety’ can be very helpful in raising one’s motivation to an optimal level,” Manley explains. “In this way, anxiety — and the bit of stress it creates — provides the energy and interest required to complete many daily tasks.”
But if you’re in a constant state of stress or anxiety, it can wreak havoc on your body.

Constant stress means your cortisol and adrenaline levels will constantly be high and you’ll seldom return to a “resting” state. It can have a negative effect on your organs and bodily functions.
What’s more is that anxiety and depression may actually lower your pain tolerance.

The parts of the brain responsible for pain reception also relate to anxiety and depression, and the two neurotransmitters (serotonin and norepinephrine) that are responsible for pain signaling in the brain and nervous system are also implicated in anxiety and depression.

The symptoms of chronic stress include:
• headaches
• migraine
• muscle tension and soreness
• digestive issues such as diarrhea, stomach pain, and appetite changes
• sleep issues or disorders
• feelings of sluggishness

There are also a few physical symptoms of depression including:
• pain
• digestive issues
• fatigue
• headaches
• eye problems

02/03/2022

Can Mental Illness Cause Physical Symptoms?

You’ve been feeling awfully depressed for the past week when suddenly a wave of anxiety hits you.

At the same time, you start getting weird aches and pains in your stomach, back, and limbs. You might even get a headache and start to feel sluggish and fatigued.

Is it just bad luck, or are the two issues linked??

So if you’re experiencing unexplained aches and pains, it might be linked to your mental health.

According to Carla Manley, PhD, a clinical psychologist and author, people with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness.

They might also experience “brain fog,” which is when your brain feels fuzzy and unfocused, and you may struggle to concentrate or remember information.
Anxiety can also cause stomach pain. For some, this might be just a flutter — like butterflies in your stomach. But it could also result in stomach pain or diarrhea, says Melissa Jones, PhD, a clinical psychologist.

“Many people get an upset stomach at times when they are nervous or trying something new. People with anxiety can have that feeling all of the time, and then have those symptoms increase to diarrhea or migraine when their anxiety and stressors increase,” Jones says.

When physical symptoms are caused or made worse by your mental state, it’s called psychosomatic.
Many people believe that psychosomatic symptoms aren’t real — but they are, in fact, very real symptoms that have a psychological cause, Jones says.

But why does mental stress cause physical illness? And what can you do about it?

So you’ve found out that your constant muscle aches are the result of mental stress. What can you do about it?

There’s no silver bullet when it comes to mental health, and what works for one person might not help the next person. That being said, there are a few ways you can try to deal with your stress that might alleviate your symptoms.

One method is to use up that cortisol or adrenaline for good. If you can, engage in some cardio exercise, such as a long walk, a run, or a dance session. This might help you take your mind off the stress, even if for a moment.

Another way to deal with stress is to do something ultra-calming, whether it’s engaging in a hobby, slow exercise, or deep breathing techniques — whatever helps you feel calm is worth practicing often.

Remember, even if it doesn’t “cure” your anxiety or stress in the long run, a feeling of temporary relaxation can be good for you.
Put some long-term plans into place to help you deal with stress, Jones suggests. “Is there some activity, task, or stressor they can delegate to someone else or simply no longer do? Can they increase their social support network or rely more on their social support network?” she says.

If you’ve been dealing with stress or mental illness, you’ve probably considered therapy — that’s if you’re not already in therapy. But if you’re looking for extra encouragement to find a therapist, this is it.
While there’s no quick fix for psychosomatic pain, simply understanding that your mental state and physical health are linked might give you some relief — and it might help you figure out a long-term plan for dealing with it.

No matter whether your pain has a physical or mental cause, remember that it’s valid and you deserve to have it taken seriously.

02/03/2022

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present...

How To Fix Your Posture In 3 Moves (Permanently).

***Update***

The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

https://www.youtube.com/watch?v=bBFeWGUKLr4

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How To Fix Your Posture In 3 Moves (Permanently). ***Update*** The Bob & Brad Workout Wall...

02/03/2022

How Poor Posture Causes Neck Pain

Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief.

Good posture, as it relates to the neck, is commonly considered when the ears are positioned directly above the shoulders with the chest open and shoulders back.

In this neutral position, also called normal head posture, stress on the neck is minimized because the head’s weight is naturally balanced on the cervical spine.

Forward head posture occurs when the neck slants forward, placing the head further in front of the shoulders rather than directly above. This head position can lead to several problems:

• Increased stress on the cervical spine. As the head is held forward in poor posture, the cervical spine must support increasing amounts of weight. One rule of thumb is that for every inch that the head is held forward in poor posture, an additional 10 pounds of weight is felt on the cervical spine.1 So if the average head weighs between 10 and 12 pounds, just 1 or 2 inches of forward head posture can double or triple the load on the cervical spine.2

• Hyperflexion and hyperextension. The lower cervical spine goes into hyperflexion with the vertebrae tilting too far forward. The upper cervical spine, however, does the opposite and goes into hyperextension as the brain automatically keeps the head up so the eyes can look straight ahead. This alteration of the cervical spine’s curve lengthens the spinal canal distance from the base of the skull to the base of the neck, causing the spinal cord and nearby nerve roots to become somewhat stretched.

• Muscle overload. Some muscles in the neck and upper back must continually overwork to counterbalance the pull of gravity on the forward head. As a result, muscles become more susceptible to painful strains and spasms.

• Hunched upper back. Forward head posture is often accompanied by forward shoulders and a rounded upper back, which can lead to more pain in the neck, upper back, and/or shoulders.

The longer that poor posture is continued—such as being hunched over a computer or slouching on the couch—the more likely that neck pain, stiffness, and other symptoms may develop.
Long-Term Effects of Forward Head Posture
Over time, forward head posture can put increasing amounts of stress on the neck and other areas of the body. Some long-term effects of forward head posture can include:

• Muscle imbalances. Some muscles in the neck, upper back, shoulders, and chest can become shortened and tight, whereas others can become elongated and weak.

• Elevated risk for spinal degeneration. Extra stress on the cervical spine’s discs, facet joints, and vertebrae may increase the risk for or worsen degenerative spine issues, such as cervical degenerative disc disease and cervical osteoarthritis.

• Reduced mobility. With increased stiffness in the muscles and/or joints, the neck’s range of motion is decreased.

02/03/2022

The drugs don’t work for back pain, but here’s what does
How’s your back?

About a quarter of Australia’s population experience a back pain episode at any point in time, and nearly all of us (around 85%) will have at least one lifetime experience with back pain.

But treating it seems very difficult. Backing up a 2015 study showing paracetamol is ineffective for back pain, our latest research shows non-steroidal anti-inflammatory drugs (NSAIDs), such as Nurofen and Voltaren, provide minimal benefits and high risk of side effects.

Yet it’s not a cause for despair. There are effective approaches to managing back pain, but they’re not as simple as taking a pill.

A move away from oral painkillers
People with back pain are usually told by their health care practitioners to take analgesic medications to relieve their pain.
Out of date Australian guidelines for managing back pain recommend paracetamol as first choice analgesic, NSAIDs as second, and oral opioids as the third line medicines. Paracetamol is still the most purchased over-the-counter painkiller in Australia, but we’ve shown it to be ineffective for back pain.

Other treatments and activities that don’t help

Bed rest is not helpful for back pain, and might even slow recovery. However heavy physical work should also be avoided in the first few days after a back pain episode starts.
Other treatment options – including acupuncture, ultrasound, electrical nerve simulation, and corsets or foot orthotics – are not recommended, since there is no strong evidence supporting their use.
Even if the cause of back pain is unknown, imaging (x-rays, MRI) is unlikely to influence management or provide meaningful information.

Help, I’ve got back pain!
Back pain is a problem we need to solve. Treatment costs are almost A$5 billion every year in Australia, and it is the main health condition forcing older people to retire prematurely. In the United States, loss of workdays due to back pain cost US$100 billion annually.
So, if the most commonly used medications and interventions for managing back pain do not work, what should people do instead?
First, there needs to be a stronger focus on preventing back pain. We know education and exercise programs can substantially reduce the risk of developing a new episode of back pain. In addition, we also know what can trigger back pain, such as manual tasks involving heavy loads, awkward postures and being fatigued or tired during an activity

02/03/2022

Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back.

Your might have sprained it while working in the yard or cleaning the house. Or your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis.
Sudden or severe back pain should be checked by a doctor or a physical therapist. That also goes for pain that won’t go away.
But sometimes you can treat nagging pain and discomfort on your own.

1. Keep Moving
You might not feel like it when you’re in pain. But this is probably the first thing your doctor will recommend.

”A common misconception in patients with isolated back pain is that they can’t stay active,” Ray says.
Try to keep up with your usual level of daily activity and movement. It can be a brisk 30-minute walk or circling the block with your dog. Aim to get on your feet at least three times a week.

2. Stretch and Strengthen
Strong muscles, especially in your abdominal core, help support your back. Strength and flexibility may help both relieve your pain and prevent it.
“A lot of times, I encourage people to do that first thing in the morning,” Ray says. But if you’re older or worried about overdoing it, you can stretch and do your strengthening exercises later in the day when your body is warmed up.

3. Keep Good Posture
This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward.

4. Maintain a Healthy Weight
Shedding extra pounds lightens the load on your lower back.
“Weight loss really helps [with pain] because it reduces the amount of mechanical force onto the spine,” Hemani says.
If you need help, ask your doctor for advice on a diet and exercise plan that may work best for you.

5. Quit Smoking
Research suggests that if you smoke, you may be four times more likely than nonsmokers to have degenerative disk disease or other spine problems.
Ni****ne in ci******es and other to***co products can weaken your spinal bones and take away vital nutrients from the spongy disks that cushion your joints. A healthy spine keeps your back flexible and its muscles from getting stiff and sore.

6. Try Ice and Heat
You may have heard that one is better than the other for relief from back pain. The short answer is that the best option is whichever works for you.
“Some people come in and they swear by heat or ice,” Ray says. “You might want to try both, and you’ll probably find that one is better suited for your relief.”

7. Know Your OTC Medications
Nonprescription pain relievers can help with muscle aches and stiffness. The two main types of over-the-counter options are nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. NSAIDs include aspirin, ibuprofen, and naproxen.

8. Rub on Medicated Creams
Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area.
Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.
“It's not going to be a mainstay at providing significant relief, but it can calm things down,” Ray says.