Pain In The Rear View, LLC

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Pain In The Rear View, LLC Offering Health & Wellness Coaching, Counseling, and Health Support Groups -- To inspire, encourage,

Our co-founder Jim Murphy recently ran the local half marathon for the 10th year in a row! He's far more than a loyal ru...
13/12/2024

Our co-founder Jim Murphy recently ran the local half marathon for the 10th year in a row! He's far more than a loyal runner, however. Faithful husband, Marriage and Family Therapist (LMFT), two-time cancer thriver, and Nationally Board Certified Health & Wellness Coach (NBC-HWC) are just a few of his many accolades. 

Jim and Debbie together are a powerful force for good. Their experience, expertise, passion, and care make them the perfect duo to help countless others run the race and cross their own finish lines!

Did you know that there isn't a singular "pain center" in our brains? When our brain receives signals hinting at potenti...
09/12/2024

Did you know that there isn't a singular "pain center" in our brains? When our brain receives signals hinting at potential trouble, it orchestrates a symphony of activity across various regions. This ensemble of brain areas works to interpret the information and decide not only if pain is necessary, but also the intensity of the sensation.

These regions include those responsible for our emotions, focus, past experiences, and even our expectations—each playing its part in this complex evaluation. It's as if our brains are conducting a nuanced debate on whether or how much to sound the alarm.

These fascinating insights have emerged over recent decades, thanks to the advances in brain imaging technology. 

Have you ever noticed a difference in your pain sensation because of things like emotions, focus, or past experiences? 

Trust us when we say that not all fats are created equal! While some fats are best consumed in moderation or avoided alt...
04/12/2024

Trust us when we say that not all fats are created equal! 

While some fats are best consumed in moderation or avoided altogether, others are extremely healthy. Not only that, but healthy fats (monounsaturated fats and polyunsaturated fats for all you science geeks like us) can aid in gut health AND mental health! 

No need to go overturning your entire diet. Simply choose an option from above and try it out this week, then choose one more the next! 

Which healthy fat are you looking forward to utilizing this week?

Well, the holidays are in full swing! As much as we'd love to slap a nice little bow on things, we're fully aware that t...
30/11/2024

Well, the holidays are in full swing! As much as we'd love to slap a nice little bow on things, we're fully aware that the holidays are not all cheery and bright for everyone.

You may get into the fullness of the holidays and allow it to lift you up and bring you joy. If that's the case, hold onto that! Don't let circumstances or naysayers put out that spark. It's beautiful!

Maybe you're on the other side of the spectrum, and the holidays are a trigger or even a source of pain. You're not alone in this. There's stressors, and emotions, and you can't go anywhere without a reminder. Our encouragement to you is to hold onto your peace! Find joy in other ways. Start your own traditions that celebrate your progress.

Whether the holidays bring you life or strife, don't forget to protect your peace… And don't go snuffing out anyone else's 😜

mental health

Just 7 years ago, a simple kayak ride would have left our founder Debbie in days (if not weeks) of pain. Today, however,...
19/11/2024

Just 7 years ago, a simple kayak ride would have left our founder Debbie in days (if not weeks) of pain. Today, however, outdoor activities like this have become an empowering tool in her pain management toolkit. It's incredible how something that once caused such discomfort can transform into a source of healing and strength.

While this may not be your story, let Debbie's journey be a beacon of hope as you face challenges in your own process. Change is possible! With baby steps, and a support system around you, your obstacles may just turn into your opportunities.

Keep paddling forward!

In our daily lives, the parasympathetic nervous system serves as our body's natural restorer, overseeing essential funct...
15/11/2024

In our daily lives, the parasympathetic nervous system serves as our body's natural restorer, overseeing essential functions like rest, digestion, growth, and repair! It's our body’s internal advocate, and it's amazing...when it's able to be, that is.

Today's fast-paced world and its emphasis on productivity can often overshadow the importance of taking time to recharge, which leads to an imbalance. This can cause our nervous system to adapt in a way that favors the sympathetic side. The sympathetic nervous system is all about survival and essential functions, often putting those restful parasympathetic activities on the back burner.

Normally, once a threat has passed, our parasympathetic system should kick in and help us relax. When our sympathetic nervous system is constantly activated, like when we have persistent pain, it hinders the parasympathetic system from doing its job of promoting rest, digestion, healing, and growth.

Having a Toolkit that strengthens and activates the parasympathetic nervous system is extremely beneficial within any health journey!

You may have heard us say that “Pain Management is not one-size- fits-all. ”Well, the same is true for joy! Many think o...
08/11/2024

You may have heard us say that “Pain Management is not one-size- fits-all. ”Well, the same is true for joy!

Many think of joy as happiness, laughter, or fun, and it is all of those things - but joy can take on many shapes.

Do you ever lose track of time because you're so invested in a project? That's joy!

Do you ever feel a sense of accomplishment and pride looking over something you've created? Joy again!

Are you flooded with a sense of calm once you've lit a candle, grabbed a warm mug, or cuddled up with a good book or movie? Joy is all around!

Finding more ways to incorporate joy is a beautiful way to reduce the power that pain has in our lives.

What unexpected ways have you experienced joy in its many shapes?


Something we like to walk people through when they ask “Where do I start?” is recognizing the two types of pain manageme...
30/10/2024

Something we like to walk people through when they ask “Where do I start?” is recognizing the two types of pain management.

“Passive” means doctors/treatments working on you. Think surgery, massage, medication, injections.

“Active” means you are taking steps to manage your life. These are things like managing stress and anxiety, engaging with a healthy community, movement, creating strategy and learning to pace yourself.

An integrated approach makes the most of both types. At Pain In The Rear View, we utilize wisdom and discernment while considering each person and their individual needs.

What are more examples of passive and active pain management approaches?

Debbie and Jim Murphy just completed attending the 30th annual conference for the Collaborative Family Healthcare Associ...
27/10/2024

Debbie and Jim Murphy just completed attending the 30th annual conference for the Collaborative Family Healthcare Association (CFHA). They had a great time! 

CFHA encourages coordination between medical doctors, mental health therapists, and other health professionals -- building an integrated care movement to better serve the "whole person". 

Since pain is never just a physical issue, we have the vision to integrate with our medical community. This kind of partnership will promote care that serves both the physical and the emotional needs of our clients.

Winnie-the-Pooh may have said it best in his famous quote “You’re braver than you believe, stronger than you seem, and s...
24/10/2024

Winnie-the-Pooh may have said it best in his famous quote “You’re braver than you believe, stronger than you seem, and smarter than you think.”

Pain would love to try and convince you that you're cowardly, weak, and dumb…We know how compelling those lies can be in the thick of a painful episode, but that's just what it is, a LIE!

Beliefs truly matter in this pain journey. That's why placebo pills are so effective. If you believe in something, it's more likely to happen! Speaking resilience, strength, power, and ability over yourself makes more of a difference than you may think.

22/10/2024

Happy Birthday to our founder Debbie Murphy!!

Movement Is Medicine. It's not only very true, but it is a core value for us at Pain In The Rear View! One of the books ...
18/10/2024

Movement Is Medicine. It's not only very true, but it is a core value for us at Pain In The Rear View! 

One of the books that has been very instrumental in our Founder, Debbie Murphy's life, is “Life After Pain” by Dr Jonathan Kuttner. A huge proponent for movement himself, Kuttner states that movement “is one of the MAJOR keys to recovering from chronic pain”. In an article regarding the topic, he states that, with chronic pain, movement works best when it is both regular and safe. 

Empowering our clients with achievable rhythms that incorporate regular and safe movement in their lives is one of our favorite things at Pain In The Rear View. Determining what is safe for you personally and then actually doing so regularly requires partnership, accountability, and encouragement. Trust us when we say the impact and the reward on the other side is invaluable! 

What is one way you make movement medicine in your life? 

Our guess is that if you are dealing with chronic pain, gratitude is not one of the things oozing out of you 😂. Gratitud...
09/10/2024

Our guess is that if you are dealing with chronic pain, gratitude is not one of the things oozing out of you 😂. Gratitude takes intentionality, which is even more true when we experience pain. It may even feel unnatural to express thankfulness of any kind when your body seems to be expressing the exact opposite.

Research, however, is continuing to prove the importance of gratitude and positivity on our physiology. According to a study ran by Shelley E Condon at The University of Alabama, when participants with chronic pain recorded lower than average levels of gratitude in their daily journals, they also reported more pain, fatigue, and negative affect.

Gratitude in the midst of pain is Strength - both metaphorically and physically! How cool is that?

What is something you are grateful for today?

When it comes to chronic pain, it can feel daunting to even consider transforming your life. The summit, however, is not...
06/10/2024

When it comes to chronic pain, it can feel daunting to even consider transforming your life. The summit, however, is not the goal. 

When adventurists and mountaineers set out to climb Mount Everest, they do not set out to go straight to the top. Doing so, In most cases, could kill someone. Instead, climbers set their sights on base camps at multiple altitudes along the way up the mountain. Once a base camp is reached, the team settles in to acclimate to the higher altitude. This necessary break inevitably provides a chance to rest and prepare for the next leg of the climb. The goal isn't the summit, it's the next base camp! 

Let this be an encouragement to pursue that next small goal in your health journey. The summit may come, but it's not the goal right now. Set your sights on the next base camp. Keep on going, you got this! 

A Pain Management Toolkit is something we infuse into individual coaching, support groups, and workshops. A Toolkit can ...
02/10/2024

A Pain Management Toolkit is something we infuse into individual coaching, support groups, and workshops. A Toolkit can include a variety of tools to experiment with, such as those above. It's simple yet powerful, especially when paired with a certified and supportive pain coach! 

Our founder, Debbie Murphy, has learned the truth of this message firsthand. After more than two decades of prescription...
29/09/2024

Our founder, Debbie Murphy, has learned the truth of this message firsthand. After more than two decades of prescription pain relievers including Vicodin and Fentanyl, she was finally empowered to take pain management into her own hands. She didn't do so by finding the perfect pain killer, perfect procedure, or perfect surgery.

At Pain in the Rear View, we believe that pain is ALWAYS more than just a physical experience. Our thoughts, emotions, expectations, and social support all play a role.

Since pain is so multi-faceted, pain management should be as well.

Come join this special music therapy session of our Pain Support Group this Tuesday, September 24th! Rachel Postma, MT-B...
22/09/2024

Come join this special music therapy session of our Pain Support Group this Tuesday, September 24th! Rachel Postma, MT-BC, is not only an incredible musician, but she is also a board-certified music therapist that serves individuals and groups in the Brazos Valley. We’re honored to have her lead our support group this week!

Our Pain Support Group meets every 2nd and 4th Tuesday at Rooted Family Health Clinic located at 2400 Broadmoor Dr Suite A, Bryan, TX 77802.

Our typical $15/session fee will be waived for this special time with Rachel Postma! 

Who else has struggled with knowing how to respond to the question, “How are you?” It's a more common struggle than you ...
19/09/2024

Who else has struggled with knowing how to respond to the question, “How are you?” It's a more common struggle than you would think.

Social settings can be difficult for those with chronic pain. It can feel like you're wearing a name tag that says, “Hello, my name is Pain.”

At Pain In The Rear View we have found that having safe spaces and safe people to talk to about our pain is invaluable. Our support group sessions not only provide a place to heal and recover with practical tools and resources, but they are safe spaces where you can answer the question, “How are you?” truthfully and without guilt!

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