Healthy living tips

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Healthy living tips This page helps to gather tips and advice for a better and healyhy life style.
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The totally unsexy path to healthy eating (and why we’re not following it)
28/02/2020

The totally unsexy path to healthy eating (and why we’re not following it)

Moderation is common sense. But many of us don’t even know what and how much we are eating.

It’s easy to get confused when it comes to health and nutrition.
28/02/2020

It’s easy to get confused when it comes to health and nutrition.

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

Ways to Inspire Healthy Living!
08/02/2020

Ways to Inspire Healthy Living!

Adopting simple healthy habits can drastically improve your quality of life and get you on the track to a longer and happier life. Maintaining a healthy lifestyle is however a gradual process and the results are not immediately evident.

Surprising ways to get more energy including stress relief and healthy eating!
07/02/2020

Surprising ways to get more energy including stress relief and healthy eating!

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guara...

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06/02/2020

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How many of these do you follow?
06/02/2020

How many of these do you follow?

Healthy living is more than eating and exercising; it requires a permanent lifestyle change. Firstly, more water. Here are 45 tips to live healthily.

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