Riseflo

29/01/2024

Confused about which exercises to prioritize for back pain? Download our guide and apply to your routine today.

8 Guidelines for Finding the Best ExerciseFor people with chronic back pain What’s Inside? What is the best exercise?8 guidelines and how to find the best exercise and details on them.Not all pain is harmfulDon’t do something where pain is unbearableStrengthen the weaker parts in your bodyFind t...

02/11/2023

Is Our Spine the Only Culprit Behind Back Pain? Swipe to Uncover the Bigger Picture! 👀

Ever thought spine issues were the only cause of back pain? This eye-opening study from the American Journal of Neuroradiology reveals there's more to the story. 📖 With MRI scans, it shows many without back pain still have spine abnormalities, and these just grow as we age. 📈 But hey, they're often just part of getting older! Tackling back pain could be more about our daily moves, stress-busting habits, and keeping a positive vibe. 🏋️‍♀️🧘‍♂️🥦 So, let’s dive in and explore how a balanced life can be our best shield against back pain. Swipe to unfold the findings and discover a new perspective on beating back pain!

16/10/2023

Chronic pain can be complex and confusing, but it's crucial to understand that it doesn't always indicate tissue damage. Movement, done right, can be one of your most powerful tools for pain management. 🌟

03/10/2023

Combating lower back pain often starts with core strength, stability, and coordination. We often underestimate the power of core exercises in managing lower back pain. Watch to discover simple yet effective exercises that you can do at home! 🏠

27/09/2023

🤔 Have you ever wondered why lower back pain is such a common issue? We've put together some intriguing theories that might offer some insights. Swipe to explore and let us know in the comments which theory resonates with you.

25/09/2023

🕰️ Time Travel Alert! We're taking you on a journey through the history of back pain treatments. From ancient rope-based remedies to modern surgical procedures, you'll be amazed at how far we've come—and grateful for the evidence-based methods we have today! 🌿🔬💊

Leave a comment and tell us what you found to be the most interesting!

22/07/2023

Hello everyone! We conducted a research on current landscape for chronic back pain treatment and wrote a whitepaper 📖🧐. Here we included some interesting insight on how we treat backpain today and how it should be treated.

Take a look and see if you agree & let us know your thoughts!

Find the whitepaper here:

05/06/2023

Strengthening Exercises: Empower Your Back for a Pain-Free Life! 💥💪

Strong muscles support a healthy back and help prevent future pain. Incorporating targeted strengthening exercises into your routine can make a world of difference. Before you strengthen, start with stretches and aerobics (see our previous two posts). Feel free to modify exercises based on your comfort level.

Let's explore four exercises that will strengthen your back's support:

1️⃣ Bird Dog: Strengthen your core, back, and glutes to enhance stability and spinal alignment. Modify by reducing range of motion or using support until you're comfortable with the exercise.

2️⃣ Bridge: Engage your glutes, hamstrings, and core to improve lower back stability and strengthen your posterior chain. Begin with a shorter hold or by performing single-leg variations.

3️⃣ Side Plank: Activate your core muscles, obliques, and back muscles to develop lateral stability. Modify by bending your knees or performing a supported side plank against a wall.

4️⃣ Dead Bug: Strengthen your core, lower back, and hip flexors to enhance stability and coordination. Modify by reducing the range of motion or performing one limb at a time.

Remember, consistency is key! Start with proper form, listen to your body, and gradually progress as you gain strength.

Empower yourself with these strengthening exercises, and let's conquer back pain together! 💪✨

24/05/2023

Elevate Your Energy with Aerobic Conditioning! 🌤️ Boost energy levels, increase cardiovascular fitness, and promote back health through enhanced joint support, improved circulation, and the joy of daily movement. Remember, find what you enjoy and move your body daily! Try these exercises tailored for back pain relief:
1️⃣ Brisk Walking: Increase heart rate, promote blood flow, and strengthen leg muscles to enhance cardiovascular fitness and support a healthy, well-lubricated back.
2️⃣ Cycling: Improve endurance, boost cardiovascular health, and reduce strain on the back by minimizing impact on the joints.
3️⃣ Water Aerobics: Engage in low-impact exercises in the water to improve joint health, increase flexibility, and keep your back well-lubricated.
4️⃣ Tai Chi: Cultivate balance, flexibility, mindfulness, and body awareness for a resilient back and enhanced overall well-being.

Let's stay active, keep our joints lubricated, and find joy in daily movement as we conquer back pain one step at a time! ✨

23/05/2023

Stretching for Back Pain Relief! 🌟 Improve range of motion, reducing strain on the back. Address muscle imbalances to restore alignment and alleviate strain on the back. Enhance joint health by providing better support and cushioning. Increase circulation for improved healing and reduced inflammation. Relieve stress and tension, alleviating muscle tightness and associated back pain. Try these exercises:
1️⃣ Cat-Cow Stretch: Mobilize your spine, alleviate stiffness, and improve flexibility.
2️⃣ Child's Pose: Relax and release tension in the lower back, hips, and shoulders.
3️⃣ Spinal Twist (seated or laying down): Promote spinal mobility and alleviate tightness in the back.
4️⃣ Standing Forward Fold: Stretch the hamstrings, lower back, and calves for improved flexibility.

Let's restore flexibility and find relief together! 💪