Between Breaths

05/03/2023

The next “Journey Between Breaths ” course is just around the corner

Msg me I’ve you’d to learn skills that will change your life.

05/03/2023

Sunday Musings:

What drives our urge to breathe?

19/02/2023

Sunday Musings:

The breath is the bridge, between the body and the mind

05/02/2023

Sunday Musings:

We take 20,000-30,000 breaths everyday.

22/01/2023

Sunday Musings:

Life happens between ... the moment we take our first and final breaths.

18/01/2023

Ever wondered why humans can dive to depths well in excess of 100m on a single breath to achieve near impossible feats?

The most remarkable feature of such accomplishments is that it requires one to move further and further away from safety and yet remain calm and present!

Between Breaths uses our understanding of the Mammalian Dive Reflex which allows such achievements and how they can be applied to most elements of everyday life.

Sound like some of these learning could have cross application to your everyday life?

Absolutely you just need to understand how...

This is where we come in.

If you're interested in learning more on how you can unlock your human potential, DM to find out more.

16/01/2023

If your have a goal to improve your health and learn something new come and join my next live session at Inner Light Meditation Centre

Details in the link below.

Join us on a journey ... Between Breaths When we consciously observe the space between the inhale and the exhale, magic happens. The session will start with some Pranayama followed by a guided meditation focusing on visualisation, sound immersion and bodily sensation. This offering is via Energy Phi...

15/01/2023

Sunday Musings:

What are the ONLY 3 things we can control?

12/01/2023

Talk about full circle moments...

When I first met Josh Solomon from Life Unscripted over two years ago, at the Inner Light Meditation Centre, we instantly clicked.

We became friends, he then offered to coach me.

Through his coaching course BYOC, i have gained the skills, knowledge and confidence to share my gift.

Earlier this week he invited me along to facilitate an hr session on what I aspire to share with the wider community.

Love that we now sit beside each other.

05/01/2023

Interested in learning more?

Come join my next live session at Inner Light Meditation Centre

Join us on a journey ... Between Breaths When we consciously observe the space between the inhale and the exhale, magic happens. The session will start with some Pranayama followed by a guided meditation focusing on visualisation, sound immersion and bodily sensation. This offering is via Energy Phi...

05/01/2023

The journey Between Breaths has just begun!

Please follow and support this page and other platforms as we share our passion through the use of the breath.

In the meantime, I better get back to our SOLD OUT 6-week online course.

Click on the image below to find out more...