BOCA - Support Joint Pain Relief

22/09/2022

22/09/2022

Do you drink enough water today??💧💧💦
1. Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
2. Dehydration can have a negative impact on your mood and energy levels. Drink enough water to ensure you’re always at your best.
3. Consuming water helps the body maintain its natural pH balance.
4. Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead?

22/09/2022

Maintain a healthy lifestyle and improve your health
In order to have good health, everyone needs to maintain a healthy lifestyle. Sometimes a small change to your daily lifestyle can make a big difference in your health. To improve health and quality of life we ​​need:
1. A healthy diet
To be healthy, the diet must have an appropriate amount of calories and a variety of plant-based foods, low in animal foods including plenty of fresh fruits and vegetables, whole grains, dairy, beans, seeds…
2. Sleep well and sleep for 8 hours a day to stay healthy
Sleep is the fuel that helps the body's organs function properly. When you get enough sleep, your body is rested and re-energized after every day of activity. Therefore, reasonable rest and enough sleep is an extremely necessary medicine for health.
3. Drink enough water
Drinking enough water is one of the essential elements to keep the body healthy. Make it a habit to drink 1.5-2 liters of water per day to stay healthy.
4. Say no to fast food
Fast food may make you feel better than home-cooked food, but most processed foods contain a lot of fat, sugar and salt, additives, and unsafe ingredients. Unhygienic variables, etc. are harmful to health and have many risks leading to metabolic diseases such as atherosclerosis, diabetes, fatty liver, etc. Therefore, say no to fast food and junk food. Processed foods are also one of the secrets to improving health.
5. Practice sports
Healthy people always make sure to be active for at least 30 minutes a day and like to exercise. The only way to enjoy exercise is to find an exercise you love and are suitable for yourself such as jogging, walking, cycling, yoga, zumba or mountain climbing… Exercise contributes to improving health and protect the body against cardiovascular and respiratory diseases.
6. Deep breath
Oxygen plays an extremely important role in cells, including brain cells. Practice deep breathing habits to help maximize lung expansion to help prevent lung-related diseases and provide adequate oxygen to the brain to keep the body awake and relaxed.
7. Give up bad habits
There is no such thing as a healthy lifestyle secret that will benefit you if you still maintain bad habits like smoking, abusing alcohol or drugs. Smoking ci******es and drinking a lot of alcohol will affect health directly and indirectly.

22/09/2022

🌿🌿Fish oil helps relieve joint pain
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Just taking a small amount of fish oil daily can reduce the pain of osteoarthritis.
Specifically, a study conducted by scientists from many universities and hospitals in Australia and Tasmania over two years on more than 200 patients with an average age of 60 found that those who took fish oil regularly at doses Moderate use can reduce knee pain twice as much as those who don't use it or take it too much.
Moreover, these people also significantly improved mobility compared to before. This is because fish oil is rich in omega-3 fatty acids, which have a positive effect on reducing inflammation and pain in people with arthritis. In addition, the team also found that taking high doses of fish oil did not necessarily have the same effect as low doses, although the cause is still unknown.

22/09/2022

EXERCISES TO IMPROVE EFFECTIVE JOINT STOCK
👉Walking
Walking is one of the great options for rheumatoid arthritis patients. Walking at a moderate intensity will help maintain strength and flexibility, promote bone health and reduce the risk of osteoporosis.
👉Tai Chi Chi
Sports suitable for people with osteoarthritis
Tai Chi is a martial art that originated in China. According to scientists, this martial art can help relax, maintain flexibility, bring balance to the body and mind. In fact, tai chi is very good for rheumatoid arthritis patients.
👉Yoga
Sports suitable for people with osteoarthritis
Yoga can help relieve pain, relax muscles, relieve joint pain. Practicing yoga requires controlled breathing combined with movements that help stretch and strengthen muscles. Yoga is very good for patients with arthritis, back pain...
👉Swimming
Sports suitable for people with osteoarthritis
Swimming is one of the great exercises to help reduce pressure on the joints and ligaments of arthritis patients, and also works to strengthen muscles and reduce stiffness.
👉Biking
Cycling (both indoors and outdoors) is a simple way to keep your heart and joints moving, reduce stiffness, and improve overall health. People with rheumatoid arthritis are also at risk for cardiovascular disease, so it's important to protect your heart by getting your blood flowing regularly every day. Therefore, cycling is a reasonable choice for arthritis patients.

22/09/2022

TRÀ XANH TỐT CHO NGƯỜI BỊ Đau Xương Khớp NHƯ THẾ NÀO?
Trong những năm gần đây, nhiều nghiên cứu đã chỉ ra rằng uống trà xanh rất tốt cho những người bị viêm khớp. Trà xanh có chứa chemokine, một chất chống viêm tự nhiên giúp giảm đau do viêm khớp. Ngoài ra, lá trà xanh còn chứa chất chống oxy hóa, giúp kéo dài quá trình lão hóa của xương khớp.
Các bước để có một ấm chè xanh vừa ngon vừa giúp chữa bệnh viêm khớp như sau:
Lá trà xanh rửa sạch, để ráo
Vắt nhẹ lá trà rồi cho vào một chiếc nồi lớn.
Đun sôi nước sau đó đổ vào ấm trà và đổ nước đi.
Đổ thêm 1 lượng nước sôi để ủ trà trong vòng 20 phút là hoàn thành. Có thể cho một ít gừng giã nhỏ vào để tăng hương vị cho trà xanh.
Lưu ý: Trà xanh không thích hợp cho những người nhạy cảm với caffeine. Thành phần cafein trong trà xanh có thể gây mất ngủ, bồn chồn, tim đập nhanh,… Vì vậy, tốt nhất bạn không nên uống trà xanh vào buổi tối trước khi ngủ. Thời điểm tốt nhất để uống trà xanh là sau bữa ăn 1 giờ.
TRÀ XANH TỐT CHO NGƯỜI BỊ Đau Xương Khớp NHƯ THẾ NÀO?
Trong những năm gần đây, nhiều nghiên cứu đã chỉ ra rằng uống trà xanh rất tốt cho những người bị viêm khớp. Trà xanh có chứa chemokine, một chất chống viêm tự nhiên giúp giảm đau do viêm khớp. Ngoài ra, lá trà xanh còn chứa chất chống oxy hóa, giúp kéo dài quá trình lão hóa của xương khớp.
Các bước để có một ấm chè xanh vừa ngon vừa giúp chữa bệnh viêm khớp như sau:
Lá trà xanh rửa sạch, để ráo
Nhẹ nhàng vò lá trà rồi cho vào chậu lớn.
Đun sôi nước sau đó đổ vào ấm trà và đổ nước đi.
Đổ thêm 1 lượng nước sôi để ủ trà trong vòng 20 phút là hoàn thành. Có thể cho một ít gừng giã nhỏ vào để tăng hương vị cho trà xanh.
Lưu ý: Trà xanh không thích hợp cho những người nhạy cảm với caffeine. Thành phần cafein trong trà xanh có thể gây mất ngủ, bồn chồn, tim đập nhanh,… Vì vậy, tốt nhất bạn không nên uống trà xanh vào buổi tối trước khi ngủ. Thời điểm tốt nhất để uống trà xanh là sau bữa ăn 1 giờ.