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Healthyfamilydoc Inspiring you to look and feel your best. Recipes, healthy living, and daily walking.
đź©ş Family Doctor
🍎 Lifestyle Medicine

Macaroni & cheese on a whole food, plant based diet? Sure! I want to enjoy my life, have happy and healthy kids, and als...
27/06/2025

Macaroni & cheese on a whole food, plant based diet? Sure!

I want to enjoy my life, have happy and healthy kids, and also teach them how to strike a balance now and in their future.

of course, we should eat foods that we enjoy and find pleasure in. Life is short. But life can also be long and fulfilling and extremely joyful, if we are healthy enough to live it.

All I did was cook the eggs đź’ĄYou can eat a vegetarian high protein, high fiber, breakfast burrito with very little prep ...
14/06/2025

All I did was cook the eggs đź’Ą

You can eat a vegetarian high protein, high fiber, breakfast burrito with very little prep & clean up.

What creative way have you used beans? Share with us so we can try it!

And habits can change💥Let that sink in. We are not our habits, and habits can change! You’re not broken. You’re not lazy...
10/06/2025

And habits can changeđź’Ą

Let that sink in. We are not our habits, and habits can change! You’re not broken. You’re not lazy. You’re not “bad at being healthy.”

You just need tools, support, and a path forward and that’s exactly what I’m here to help with.

✨ Ready to make a shift? Follow here or on YT for all my insider secrets.

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