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nupurjainn

Health Coach
Yoga ❤️
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07/08/2025

12 weeks. That’s all it took to go from low energy, irregular periods & self-doubt…
To glowing skin, balanced hormones & a confident smile.
And she did it — with food, not medication. 🥗💪
Her transformation is proof that healing is possible naturally — through the right nutrition, lifestyle changes, and support.

Here’s her inspiring journey ↓
📩 DM “Transform” to begin your own story.
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[Hormonal balance, PCOS, period health, natural healing, women’s wellness, gut health, holistic nutrition, skin glow, female transformation.]

05/08/2025

🎉 Rakhi Giveaway Alert! 🎉
This Rakhi, gift your sibling something truly meaningful — the gift of health! 💚
We’re giving away 1 FREE Diet Consultation to help your loved one kickstart their wellness journey.

How to Enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your sibling or a friend you’d want to win this with (each comment = 1 entry!)
4️⃣ Share this post to your story & tag us for a bonus entry

👑 Winner announced Friday evening on stories!

Let’s make Rakhi not just about sweets, but also about self-care and support. 🌿

01/08/2025

Celebrating weight loss with junk food?
That’s… not how it works!
Choose rewards that keep you moving forward, not backward! 💪✨
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[weight loss, healthy lifestyle, mindful eating, fitness motivation, progress tips.]

29/07/2025

5 High-Protein, Low-Cal Lunches You’ll Love! 🍱✨

Each packed with 30g protein to keep you full & energized without the extra calories.
Swipe to discover your new go-to meals!
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[High protein, low calorie, healthy lunch, weight loss meals, protein recipes.]

28/07/2025

Your cookware matters as much as your ingredients! 🥘 Switching to safe, traditional utensils like stainless steel, cast iron, clay, and copper/brass can boost nutrients, prevent toxins, and support your health in the long run. 🌱
Ready to upgrade your kitchen for longevity?
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[cookware health benefits, traditional utensils, stainless steel, cast iron, clay pots, copper water, holistic nutrition.]

26/07/2025

💪 Fuel Your Body Right with Nature’s Powerhouses!
Nuts & seeds aren’t just snacks — they’re protein-packed superfoods perfect for boosting energy, supporting muscle recovery, balancing hormones, and keeping you full longer. ✨

🌰🥜 Curious how much protein you’re getting from just 50g of your favorites?
👉 Swipe to discover the top contenders — from almonds and flaxseeds to chia and pumpkin seeds!

💡 Tip: Rotate your nuts and seeds for a wider nutrient profile and better digestion.
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[protein-rich foods, nuts and seeds, healthy fats, clean eating, plant protein, balanced diet, weight management, vegan-friendly snacks, muscle recovery, energy booster, gut health, holistic nutrition.]

22/07/2025

🧠✨ Want a calmer mind and better mood naturally?
Here are 4 essential nutrients for mental clarity and emotional balance👇

✅ Vitamin D – the sunshine vitamin for mood & energy
✅ Omega-3 Fatty Acids – reduce anxiety & support brain health
✅ Magnesium – calms the nervous system & improves sleep
✅ B Vitamins – fight fatigue & regulate mood

🌿 These brain-boosting foods are easy to add to your daily diet.
Swipe through to discover how to nourish your mind from within! 🥑🍳🌞
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[mental health nutrition, calm mind diet, brain vitamins, stress relief foods, anxiety support nutrients, mood boosting nutrients, nutrition for mind.]

21/07/2025

💭 Ever been told “Your reports are fine” but you still don’t feel well?
You’re not alone. As a holistic nutritionist, I hear these lines far too often — and I challenge them with real root-cause healing.
✨ It’s not “just stress.”
✨ It’s not “just age.”
✨ It’s definitely not “just IBS.”
Let’s stop normalizing survival mode and start supporting true vitality — mind, body, and gut.

📌 Save this post if you’ve ever been dismissed by a diagnosis that didn’t feel right.
💬 Share this with someone who needs to hear it.
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[holistic healing, gut health, women’s health, hormone balance, functional nutrition, inflammation, stress, IBS, thyroid support, mood and energy.]

19/07/2025

💧 Think your trendy water bottle is harmless? Think again.
Mould hiding in leak-proof lids, silicone rings, and narrow grooves could be silently triggering gut issues like IBS, bloating, or worse.

Especially if you’re adding lemon or mint — you’re feeding mould, not your microbiome.
It’s time to clean daily with hot water + natural cleaners — and detox your bottle habits, not just your body!

🧽 Gut health starts with what you sip from too.

👉 Save this reminder
👉 Share with someone who sips all day!
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[gut health, IBS symptoms, mould in bottle, clean water bottle, bloating relief, healthy hydration, microbiome balance, digestion tips, natural living, wellness tips]

18/07/2025

Struggling with hair fall, low immunity, or dull skin?
Zinc might be the missing nutrient in your vegetarian diet! 💡
Here are 9 Indian & vegetarian-friendly zinc sources that are easy to include daily 🌱

✨ From pumpkin seeds to chana, support your hormones, metabolism, and cell repair the natural way.
Tap, save, and share! ➡️
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[zinc for vegetarians, Indian diet tips, immunity boosters, skin health, hormone balance, metabolism foods, plant-based nutrition, wellness by Nupur.]

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