Resonance Alchemy Yoga

19/05/2025

Join me at Restorative Wellness Vero this upcoming Saturday 5/24 at 7PM for a sound bath meditation 🧘🏻‍♀️ ✨️

🌟Check out their page for a giveaway opportunity for a free ticket to this weeks sound bath🌟

Perhaps you've tried yoga, meditation, or even breathwork—but have you ever tried sound bathing? This immersive experience offers more than just relaxation. A sound bath meditation is a full body experience you'll be glad you made the time for. You are your own healer when you provide your body the resources and space needed.

The vibrations of the bowls surround you and in their own way cradle you, making the impossible possible and allowing you to explore your SELF; one of the most important relationships you will ever have. The beauty of a sound bath meditation is that as you relax, when your mind wanders you can always bring yourself back to present moment by following the sound or feeling what is happening in your body.

Come as you are. Bring any challenges to the sound and use it as an opportunity to explore them, maybe even gaining some insight, healing, or release. Know that you are held in a safe and sacred space. Your healing comes as you trust in yourSELF to surrender and be vulnerable, open, and willing to allow the energetic shifts to take place. Your body already knows what to do to move what is stagnant and held within your tissues. The sound vibrations allow movement within these spaces if you allow it. Open your heart, and the healing will flow, and the magic unfolds.

13/05/2025

Join me Wednesday evenings at 6 PM

Restorative Yoga at Restorative Wellness Vero

13/05/2025

Offered every 1st and 3rd Friday of the month
6 PM
$30/person

Perhaps you've tried yoga, meditation, or even breathwork—but have you ever tried sound bathing? This immersive experience offers more than just relaxation. A sound bath meditation is a full body experience you'll be glad you made the time for. You are your own healer when you provide your body the resources and space needed.

The vibrations of the bowls surround you and in their own way cradle you, making the impossible possible and allowing you to explore your SELF; one of the most important relationships you will ever have. The beauty of a sound bath meditation is that as you relax, when your mind wanders you can always bring yourself back to present moment by following the sound or feeling what is happening in your body.

Come as you are. Bring any challenges to the sound and use it as an opportunity to explore them, maybe even gaining some insight, healing, or release. Know that you are held in a safe and sacred space. Your healing comes as you trust in yourSELF to surrender and be vulnerable, open, and willing to allow the energetic shifts to take place. Your body already knows what to do to move what is stagnant and held within your tissues. The sound vibrations allow movement within these spaces if you allow it. Open your heart, and the healing will flow, and the magic unfolds.

02/05/2025

29/04/2025

Something Really Special is Happening This Sunday...

Back in January, I had the chance to meet Tom during our Meridian Yin Yoga weekend with Dr. Rose Erin Vaughan. But even before we met in person, Tom and I spent over an hour on the phone — and right away, I could feel her passion and depth. She spoke about the impact of Dr. Rose’s work with such genuine excitement that I knew we were meant to connect.

When we finally met, Tom’s knowledge absolutely blew me away — but even more powerful was her energy. She’s the kind of person who is deeply grounded, compassionate, and incredibly wise.

That’s why I’m beyond excited to have her at the studio this Sunday to lead a truly special experience:

Asana + Acupressure Meridian Yoga : A 2-Hour Workshop blending yoga, breathwork, and targeted acupressure to awaken your body's meridian pathways.

Through mindful movement and pressure point work, you’ll release tension, move stagnant energy, and shift the way you hold stress — both in your body and your mind.
This practice is about finding emotional, physical, and energetic balance — and it’s open to everybody.

Sunday at 1PM | All levels welcome | $55

If you’ve been needing a reset — or you’re just curious about how powerful this work can be — I hope you’ll come experience it for yourself.
It’s going to be magic. 🌠

26/04/2025

What an amazing experience I had yesterday! It was an absolute honor to work alongside Aric and Ryan to offer this beautiful collaboration of gifts to the community. Yesterday was the first (of what I anticipate to be many) group sessions where the three of us came together to make magic happen.

Aric's sound offering is an organic mixture of ancient spirituality and modern science. His equipment allows him to connect to plant life and explore the secrets that lie beyond the veil of perception as the electrical impulses of the plants are recorded and transmuted into music notes. In the video, the music you hear is actually being generated by the Monstera plant in the room (SIDEBAR: How incredibly AMAMZING!! 😍😍 It's no secret that the human senses can only see, hear and feel up to certain parameters, so to now have the knowledge that plants are essentially singing around us all the time brings a little whimsy and magic to the mundane)

Ryan is a local acupuncturist with a passion and dedication to helping clients align with their optimal health, wellness, and lifestyle. His core ethos is that the treatment or the prevention of any type of pain or disease, whether physical or non-physical, is best promoted through nurturing the vital connection to our own innate ability to heal. His methods are steeped in connecting to the Yin energy within our systems. Yin energy is often described as nurturing, intuitive, relaxed, imaginative, introspective, and is seen as a source of strength, compassion, and connection, encouraging self-care and understanding the interconnectedness of all things. 

(...continued in comments...)

02/03/2025

I have moments where I stop and take notice and this morning as I was setting up for a class, it settled into me how much my life, perception and how I move through the world has evolved over the past 5 years. There have been many lessons for which I am grateful, but even more so for all the blessings, growth, and most importantly how I show up for mySELF. Sending a big thank you and love to all the versions of me that got me here 🥰💜💜

16/01/2025

Looking forward to this offering 🙏🏼😍

Start the New Year with Wellness on Main Street! 🌿✨

Did you know that Downtown Vero Beach is a hub for health and wellness? From Pilates studios and nutritious eats to sound baths and skincare, there’s so much to explore!

Join us for the Mindful Main Street Event—a celebration of the amazing wellness-focused businesses in our community! 🌞 Discover everything from breathwork and sound healing to Faces Skincare Lounge and delicious, good-for-you food. Let’s come together to embrace health, happiness, and harmony this season. 💚

📅 Date and Time: February 12, 2025, 4pm-6pm
📍 Location: 2239 14th Ave Vero Beach, Florida

Bring your friends and make it a day to focus on YOU. See you there! 🙌

Visit: https://www.mainstreetverobeach.org/mindfulmainstreet For more information!

02/01/2025

🥰 Welcome to 2025 🥰

Join me and kick 2025 off with a dedication to your own journey. As we set intentions for this new year, I offer the loving request to make the relationship you have with yourSELF a priority. I would be honored to hold space for you. Perhaps you've tried yoga, meditation, or even breathwork—but have you ever tried sound bathing? This immersive experience offers more than just relaxation.

A sound bath meditation is a full body experience you'll be glad you made the time for. These days it can be so hard to "quiet the mind" and "find your center". The beauty of a sound bath meditation is that as you relax, when your mind gets crowded by worries about the past or future and mind chatter you can always bring yourself back to present moment by following the sound or feeling what is happening in your body. The vibrations of the bowls surround you and in their own way cradle you, making the impossible possible and allowing you to explore your SELF; one of the most important relationships you will ever have.

Come as you are. Bring any challenges to the sound and use it as an opportunity to explore them, maybe even gaining some insight, healing, or release. Know that you are held in a safe and sacred space.

You are your own healer! Your healing comes as you trust in yourself to surrender and be vulnerable, open, and willing to allow the energetic shifts to take place. Your body already knows what to do to move what is stagnant and held within your tissues. The sound vibrations allow movement within these spaces if you allow it. Open your heart, allow the healing will flow, and the magic unfolds.



I hold the intention and purpose that this post find those who are leaning into self-exploration, self-love and wanting to connect with the SELF on a deeper level.

05/12/2024

Join me this Saturday for some Restorative Vibes

This offering is a curated blend of restorative yoga, reiki and sound therapy 😍😍

You’ll be guided through gentle restorative poses, fully supported by props to maximize comfort and ease. While in the poses, Elise will provide energy healing to promote balance and relaxation, as soothing sound frequencies calm the nervous system, release tension, and restore harmony to your body and mind.

Due to limited space, tickets are nonrefundable.
$55/person
Saturday, December 7th

Register Here: https://app.sixpac.com/shop/restorativewellness/live-events/975aa821-e977-45f8-90e2-b43fc60256be?fbclid=IwY2xjawGyqcZleHRuA2FlbQIxMAABHbUuwCJcfCetQfr9sy-ChOo_w8PLE5Xfga3JR21rPaglcmF-MUhTID1vhg_aem_A4m8v8pXErcnHI3jSrJdfg

05/12/2024

Offered every 1st and 3rd Friday of the month
6 PM
$30/person

Perhaps you've tried yoga, meditation, or even breathwork—but have you ever tried sound bathing? This immersive experience offers more than just relaxation.

A sound bath meditation is a full body experience you'll be glad you made the time for. These days it can be so hard to "quiet the mind" and "find your center". All of the chaos that surrounds us every👏🏼 single 👏🏼day👏🏼 can make it feel like meditation is an impossible task.

The beauty of a sound bath meditation is that as you relax, when your mind gets crowded by worries about the past or future and mind chatter you can always bring yourself back to present moment by following the sound or feeling what is happening in your body. The vibrations of the bowls surround you and in their own way cradle you, making the impossible possible and allowing you to explore your SELF; one of the most important relationships you will ever have.

Come as you are. Bring any challenges to the sound and use it as an opportunity to explore them, maybe even gaining some insight, healing, or release. Know that you are held in a safe and sacred space.

Your healing comes as you trust in yourself to surrender and be vulnerable, open, and willing to allow the energetic shifts to take place. Your body already knows what to do to move what is stagnant and held within your tissues. The sound vibrations allow movement within these spaces if you allow it. Open your heart, and the healing will flow, and the magic unfolds.

04/12/2024

Wednesday evenings at 6 PM
(excluding 12/25)

Join me for Restorative Yoga at Restorative Wellness Vero

This restorative practice allows you to sink into the SELF fully supported and held by cultivating comfort within stillness and delve into a meditative state.

💜 Relax, unwind, and connect with your SELF