Uncomplicated, accessible, inclusive Yoga rooted in the 8 limbs
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09/09/2024
09/09/2024
Many of us go about our daily lives without giving much thought to our feet. It's often only when an issue arises that we recognize their true significance.
Our feet are typically hidden beneath shoes and socks, making them easy to overlook or take for granted, however, we should not neglect them.
Our feet are remarkably intricate. Each foot comprises 26 bones, 33 joints, and an extensive network of nerves and blood vessels. Additionally, there are over 100 muscles along with tendons and ligaments that connect them.
All these components work in unison to provide our entire bodies with stability and balance as we navigate through life, our seemingly humble feet carry immense responsibilities.
In our series classes this week, the feet are the focus.
25/08/2024
Register soon, discounted price ends 9/13/24 !!
FIND INFORMATION ABOUT CLASSES AND SCHEDULE HERE
21/08/2024
THE GREAT BELL CHANT
Be transported to a place of serenity and hope with this exquisite prayer.
"May the sound of this bell pe*****te deep into the cosmos
Even in the darkest spots
Living beings are able to hear it clearly
So that all suffering in them cease
Understanding comes to their heart
And they transcend the path of sorrow and death.
The universal dharma door is already open
The sound of the rising tide is heard clearly
The miracle happens
A beautiful child appears in the heart of a lotus flower
One single drop of this compassionate water
Is enough to bring back the refreshing spring to our mountains and rivers.
Listening to the bell
I feel the afflictions in me begin to dissolve
My mind calm
My body relax
A smile is born on my lips
Following the sound of the bell
My breath brings me back to the safe island of mindfulness
In the garden of my heart
The flowers of peace bloom beautifully".
Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator Michael…
11/08/2024
Please join me for a 6-Week Beginner Yoga Series introducing movement and mindfulness. Limited spots are available in this small class starting September 5, 2024.
Whether you want to increase flexibility, reduce stress, or find a new way to connect with your body and quiet your mind, this series is designed to deliver the benefits of yoga and help you build a yoga practice.
Don't miss this opportunity to invest in your well-being and discover the transformative power of yoga.
For more information and to register, please visit my website at CronesYoga.com/schedule
I can't wait to welcome you to our vibrant community!🥰
FIND INFORMATION ABOUT CLASSES AND SCHEDULE HERE
09/08/2024
Coming in September - Exciting !!!
Prepare to enter a tranquil space with a simple and relaxing yoga session held outdoors on the grass, designed to bring joy to your body with gentle movements and a touch of self-reflection.
Bibba will add her enchanting touch with crystal bowls and other calming sounds to enhance this dreamy experience.
Whether you prefer chair yoga, standing and mat yoga, or a blend of all, Catherine and Jody have got you covered.
It's your moment to shine – create a positive atmosphere, refresh your mind, treat yourself kindly, and simply unwind.
Two Minute Tuesday Yoga
a short practice for the hips and legs ♥
06/08/2024
Do you think you're not flexible enough for Yoga?
I am here to tell you there is no prerequisite and no requirement to be flexible to learn and practice yoga. I consider my entirely average level of flexibility one of my strengths as a yoga teacher and is one of the reasons I continue to practice yoga.
Yoga is more about the journey than the destination and is a practice of consistency and dedication. It's about listening to and honoring your body's subtle messages while working within your limits.
In beginner functional yoga, we start with simple stretches, then flexibility and mobility gradually improve over time. It's a process that can be fun, sometimes challenging, and always rewarding. No pressure, No pushing, No performance, No competition.
Limited space (small class) series starts Thursday, September 5 - 10am
Pre-register at www.CronesYoga.com/schedule
“The science of yoga is a holistic practice and path that can reveal and deepen our knowledge and understanding of ourselves and our connection to all.
This then, wakes us up to the essential and profound truth that we are worthy, whole, and enough, freeing us from the belief that we are broken and need to be fixed."
Jody Ford, Crones Yoga
Uncomplicated, accessible, inclusive Yoga rooted in the 8 limbs
01/08/2024
Details at CronesYoga.com
30/07/2024
A one minute practice to assist unlocking your neck, shoulders and upper back.
22/07/2024
Feeling Frazzled? YOGA HELPS
The yoga pose is not the primary goal. Becoming flexible is not the primary goal. Standing on your hands is not the goal. The goal is serenity.
Balance.
Truly finding peace in your own skin www.CronesYoga.com
I value your opinion! As an important member of the Crones Yoga Community, I would appreciate your feedback through a very short survey. As I begin planning the Jan - May 2025 schedule, your insights will help shape class offerings with the goal to serve you better. If you have not already done
17/07/2024
Prepare to enter a tranquil space with a simple and relaxing yoga session held outdoors on the grass, designed to bring joy to your body with gentle movements and a touch of self-reflection.
Bibba will add her enchanting touch with crystal bowls and other calming sounds to enhance this dreamy experience.
Whether you prefer chair yoga, standing and mat yoga, or a blend of all, Catherine and Jody have got you covered.
It's your moment to shine – create a positive atmosphere, refresh your mind, treat yourself kindly, and simply unwind.
Drop in class starts August 7th at Koinonia Center Grand Junction
12/07/2024
Now open for registration 🙏 CronesYoga.com
01/07/2024
An Aztec prayer
27/06/2024
Good Morning !!
18/06/2024
Coming in September ♥
15/06/2024
I love Yoga retreats. However, it is important that we don’t forget that yoga is not running away to something. Yoga teaches us that the ultimate retreat space is in our own hearts.
❤️🧡💛💚🩵💙💜
10/06/2024
Dear Friend,
I value your opinion!
As an important member of the Crones Yoga Community, I would appreciate your feedback through a very short survey. As I begin planning the 2024-2025 schedule, your insights will help shape class offerings with the goal to serve you better.
I would appreciate it if you could take a moment to share your thoughts through this 5-minute survey:
Be the first to know and let us send you an email when Crones Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
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Videos
Two Minute Tuesday Yoga
a short practice for the hips and legs ♥
A one minute practice to assist unlocking your neck, shoulders and upper back.
New Moon Yoga Event at Crones Yoga
New Moon Yoga
Prepare to enter a tranquil space with a simple and relaxing yoga session held outdoors on the grass, designed to bring joy to your body with gentle movements and a touch of self-reflection.
CronesYoga.com
The Crone Archetype The word Crone is derived from the old word for crown; she is the pre, peri and post menopausal wisdom keeper, seer and healer who guides others during life's hardships and transitions. We are reclaiming Crone from a term of abuse, negative connotations and limiting beliefs.
Due to your own responsibilities and demands, possibly caring for family, your household, and/or job related clients have your found yourself stressed out, scattered, overworked, overwhelmed and depleted ?
Do you feel that you no longer belong to a circle of women ?
Have you ever felt that because of your age, you have become nearly invisible, unheard, forgotten and even irrelevant?
Does the idea of going to a Yoga class seem scary ? Do you think you may not “fit in” or that you aren’t flexible enough or somehow you will be embarrassed?
I want to help change this for any woman who sees herself as such and wishes to learn new coping skills, become more flexible in body and mind, gain greater confidence, self knowledge, personal choices, reduce stress, pain, and be part of a “like YOU” small group of women.
As an emotional intuitive empath, yoga educator and solopreneur; subtle and gross body wellness has been a part of my life, practice and for over 20 years.
Those practices along with the school of life experiences, the study and service of Aura & Chakra energy work, sound healing, thai massage, crystal energy, creative design, dance, aromatherapy, a difficult transformative healing journey and a big dose of light heartedness becomes a synergy of wellness especially for you ~ Crone Yoga.
Come and find yourself, exist in silence, keep your inner center
Whether you are a complete beginner or already have yoga experience, I am devoted to help you feel better mentally, physically, and energetically through the loving and healing practice of the 8 limbs of yoga
