21/06/2025
Feeling the pressure? 😩 You're not alone! Sinus and migraine headaches are common and often triggered by things like stress, skipping meals, poor sleep, and those pesky allergies we sometimes experience here.
Do you often experience:
🤧 Facial pain and congestion (Sinus)?
🤕 Throbbing head pain, possibly with nausea or light sensitivity (Migraine)?
Identifying your triggers can help! Try to manage stress, maintain a regular sleep schedule, don't skip meals, and be aware of any seasonal allergies that might be affecting you.
If your headaches are severe or frequent, please consult a healthcare professional for proper diagnosis and management. Your well-being is important!
