Coach Scott's Body and Health Transformation Page

Coach Scott's Body and Health Transformation Page I am an Independent Certified Health Coach assisting people with weight loss and overall health improvement.

You can barely see my car hiding behind that tree....
12/24/2025

You can barely see my car hiding behind that tree....

09/30/2025
06/20/2024
06/02/2024

The Mediterranean diet is considered to be one of the healthiest diets. Today, I'm sharing a roundup of high protein Mediterranean recipes you'll enjoy.

06/02/2024

In this post, I’m sharing a roundup of recipes that are loaded and high in protein and vegetables for healthy and satisfying meals. Easy recipes you'll love!

06/01/2024

Some believe that all calories are created equal and that the sources of those calories don't matter. Here are 6 reasons why that is completely false.

05/23/2024

Adding resistance training to your life can only improve your overall health and longevity.

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Ashburn, VA

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