The Body Balance Clinic

19/08/2025

✨ Before & After ✨

These photos show the difference a single massage session can make.

The client came in with tension and muscle spasms in the lower left back and glutes, which were creating an imbalance through the hips and legs. You can clearly see in the first photo how the heels don’t quite line up.

After targeted massage therapy to release the tight muscles, the second photo shows how the heels have evened out – a visible sign of reduced tension and improved balance.

It’s amazing how the body responds when restrictions are released. 💆‍♂️💆‍♀️

👉 If you’ve been experiencing lower back or hip discomfort, this could be your body telling you it needs some attention. Massage can help restore alignment, reduce pain, and bring your body back into balance.

📍 The Body Balance Clinic
💚 Helping you move and feel better

14/08/2025

BEACH PARTY PILATES IS HERE! 🌴

Get ready to swap your gym mat for holiday vibes! ☀
Join us for a playful, feel-good Pilates session packed with sunny tunes, beach-inspired moves, and plenty of laughs.

🗓 Date: Thursday 28th August
📍 Location: The Body Balance Clinic
💷 Price: £12
💚 All levels welcome – just bring your bright colours and best beach energy!

Spaces are limited—book now and let’s bring the beach to the studio! 🏝

17/07/2025

✨🌵HOEDOWN AND HOLD 🤠✨

Saddle up, cowgirls and cowboys — it’s time to take your core to the wild west! 🌟

Join us for Hoedown and Hold, a rootin’-tootin’ Western-themed Pilates class that’ll have you stretchin’, strengthenin’, and holdin’ those poses longer than a bull ride at the rodeo! 🐂

Whether you’re a seasoned mat wrangler or a total tenderfoot, this class is packed with:
✔️ Core-scorching holds
✔️ Glute-kickin’ moves
✔️ Western tunes & good vibes
✔️ Optional cowboy hats encouraged! 🎩😉

📅 Thursday 31st July 7-8pm
📍 The Body Balance Clinic
🌟 8 spaces available

✨BOOK NOW✨

Giddy up & get ready to hold strong at the hoedown!

09/07/2025

Over 20 years of should pain and stiffness relieved in 2 sessions 💚

Dave has been struggling with pain, stiffness, sleepless nights and lack of mobility. He’s had treatment from the doctors and nothing helped.

After his first session, his shoulders were more balanced and his mobility increased. He also had a full nights sleep for the first time in a while!

Massage is one of the most amazing treatments for a number of issues. Whether you have an injury, lack of mobility or just want to reduce stress, massage is for you!

Get yourself booked in today and reap the benefits from a massage.

📞07925123546
🌐www.thebodybalanaceclinic.co.uk

04/07/2025

🌟 Mamma Mia! What a Class! 🌟

We had the most amazing time at our first ever Mamma Mia Pilates class here at The Body Balance Clinic! 🎶✨

From energizing moves to all your favorite ABBA hits, everyone left feeling stronger, uplifted, and absolutely fabulous. 💃🧘‍♀️

A huge thank you to everyone who joined us to make it such a fun, feel-good experience. We can’t wait to do it again!

💚 Stay tuned for our next themed class – you won’t want to miss it! 💚

10/06/2025

Post-Massage Redness? That’s a Good Thing! 💚

If you notice some redness on your skin after a sports massage—especially around the shoulders or back—don’t worry. It’s not irritation, it’s circulation!

Here’s what that redness means:

✅ Increased blood flow
✅ Boosted oxygen delivery to the muscles
✅ Activation of the healing process
✅ Reduced muscle tension

This natural response is called hyperemia, and it shows that your body is responding exactly as it should. Most redness fades within a few hours and leaves you feeling looser, lighter, and recharged. 💪

💚 At The Body Balance Clinic, we always explain what to expect before and after your session—so you leave informed, relaxed, and ready to recover.

📞 : 07925123546

06/06/2025

✨ Mamma Mia! Pilates Party ✨
Get ready to feel the burn while dancing and toning to the timeless hits of ABBA! This upbeat Pilates class blends core-strengthening moves with a dose of disco flair. Think classic mat Pilates exercises set to the rhythm of “Dancing Queen,” “Gimme! Gimme! Gimme!” and more—plus optional light choreography for those who want to channel their inner Donna and the Dynamos!

Expect:
💃 A playful, music-fueled atmosphere
🧘‍♀️ Core-focused Pilates sequences
🎤 Sing-along vibes (totally encouraged!)
🌴 A Mediterranean island escape — no passport needed

Perfect for all levels, whether you’re a Pilates pro or just here for the fun. Bring your mat, your sparkle, and your best moves — Mamma Mia, here we go again! 💚

LIMITED SPACES AVAILABLE

https://www.thebodybalanceclinic.co.uk

13/05/2025

MONTHLY PILATES SUBSCRIPTIONS NOW AVAILABLE🧘🏽‍♀️

🌟£40 for 4 sessions🌟

Payments for this course will be bank transfer, and I will book your selected class dates onto the system.

To book this course, message me on
📞07925123546 and I will send all the information over to you.

This subscription saves you £2 on every session✨

🌟Book now before the classes fill up 🌟

12/05/2025

Hey everyone,

in the next few days there’s going to be some exciting news and updates to The Body Balance Clinic ✨ Keep your eyes on this page and my Instagram so you don’t miss a thing !! 🌟

Contact:
07925123546
Thebodybalanceclinic@gmail.com
Www.thebodybalanceclinic.co.uk
Insta:

Sports Massage TherapyThe management, manipulation and rehabilitation of the body’s soft tissues (inc muscles, tendons & ligaments)