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True Wellness MD Nutrition expert helping you reach weight loss goals. Evidence-based and sustainable advice

Do you want to enjoy healthy pancakes but don't know how to prepare them? Don't worry! We have prepared an easy-to-follo...
16/05/2023

Do you want to enjoy healthy pancakes but don't know how to prepare them? Don't worry! We have prepared an easy-to-follow visual guide for you to make your own healthy and delicious pancakes. In the attached image, you will find all the necessary steps to create this delicious breakfast or snack option. Dare to try them and surprise your loved ones with this irresistible recipe!

16/05/2023
Discover a delicious combination for a healthy and flavorful lunch! Try our fresh salad with crispy lettuce, soft avocad...
16/05/2023

Discover a delicious combination for a healthy and flavorful lunch! Try our fresh salad with crispy lettuce, soft avocado, boiled egg and tender grilled chicken. An explosion of nutrients and flavors that will make you feel great. Take care of yourself without giving up the pleasure of eating well!

The secret to healthy eating: it's not about quantity, it's about what you eat. Prioritize food quality and nourish your...
14/05/2023

The secret to healthy eating: it's not about quantity, it's about what you eat.
Prioritize food quality and nourish your body with nutritious choices.
Change your approach and enjoy a healthier life!

Are you bored of the same old breakfasts? Check out these nutritious and healthy fruit breakfast ideas. From banana, str...
13/05/2023

Are you bored of the same old breakfasts? Check out these nutritious and healthy fruit breakfast ideas. From banana, strawberries, blackberries with oatmeal and nuts, there is something for everyone. So get out of the rut and try something new and delicious to start your day off right.

It's time to start eating healthy so that our body receives enough nutrients to lead a better life. Start the change tod...
10/05/2023

It's time to start eating healthy so that our body receives enough nutrients to lead a better life. Start the change today, you are on time!

Do you want to keep precise control of your carbohydrates and proteins in your diet? No problem, there's an app for that...
06/05/2023

Do you want to keep precise control of your carbohydrates and proteins in your diet? No problem, there's an app for that! With food tracking mobile apps, you can monitor your daily nutrient intake with ease and accuracy. So don't wait any longer, download an app today and start taking control of your diet!

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