Lisa Wharton Living

12/06/2025

Are you feeling stuck?? Tired of trying this Trim Healthy Mama thing but you just CAN'T MAKE IT WORK FOR YOU??

Check out my beginner course The Blueprint! It will help make THM part of your permanent lifestyle!

I have been a THM coach for nearly 5 years and I have seen a lot of frustration and desire from women to have this explained in a way that works in their busy lives

I used to struggle, trying every new diet out there for 20 years, but never feeling like I could lose weigh🥳t and keep it off.
With THM, I finally was able to lose 100 pounds and have kept it off for 4 years.
✅ If you are a busy, working mama with lots to lose, I’m talking to you.
✅ If you have been interested in coaching, but you don’t have time to commit to a live group or 1:1 sessions, this is for you.
✅ Introverted? 1:1 coaching not right at this time? This is for you!
✅ If you would like an experienced coach to teach you the basics but can’t afford 1:1 coaching right now, this is for you!

What you get:
8 individual course module videos, covering the basic principals of the THM plan, plus additional topics I find have been SUPER important in my journey. I want you to succeed!
Downloadable E-book to accompany the course, for you to write notes, with easy-to-remember graphics, a grocery essentials list, and my top take-always for each lesson.

🎉🎉 $39 only for lifetime access🎉🎉

Link for the course in comments

03/06/2025

Hands down one of my all-time favorite "fancy" on plan coffee recipes! Not something I have the time to make on a hectic weekday morning, but definitely a worthwhile treat for your days off!

Sugar Free Tiramisu Mocha Latte is a delightful mixture of milky hot chocolate and strong coffee flavored with cinnamon and rum to name a few.

08/05/2025

There’s only ONE way to get got going with a healthier lifestyle…

Start with a POSITIVE attitude!!

❌ This is my fifth time trying
❌ THM is too difficult to grasp
❌ It’s already May, I won’t be ready for the beach now anyway!
❌ I thought I looked fat in that group photo last week
❌ I’m too busy this week with ___ and ____ and ____ and ____.
❌ All my friends are taking semaglutide so that must be the only way.
❌ I don’t like vegetables, or anything healthy.
❌ I’m post-menopausal so I won’t be able to change much
❌ I’m too stressed out to add healthy eating to this mess.

✴️Change your attitude and CHANGE YOUR LIFE!!

✴️If you know deep down you could do better, then that is your subconscious screaming at you to WAKE UP!

✴️You have so much more potential than what you project in your everyday work and responsibilities. You would be amazed at what you are able to fit in and how much better you will be.

Get out the books, start a podcast episode, or just make an old favorite THM recipe.

Most importantly, ditch the negativity and excuses, you have got this and I am with you all the way!

- Coach Lisa 🩷

09/09/2024

Re-sharing this to show what a turn-around you can make just by focusing on what you can change in your diet. 6 years now and I’m still rocking this weight loss!

Face off Friday!! 3.5 years on plan and I don’t miss a single one of those 100 pounds I unloaded. At 39 I’m feeling how I should have in my 20’s - pain-free, confident and more energy-efficient lol.

I absolutely love coaching other mamas who are struggling to find their footing in their equally as crazy lives.

Work full-time? Out of the home? Kids to boot? Not gifted in the food prep department? You are basically describing me! If I can make this a reality, so can you!

Been thinking about hiring a THM coach and like the idea of a one-on-one, personalized approach?

Join my free FB group and/or message me for more information on coaching availability!