Wholebodywellnessminda

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Wholebodywellnessminda There, I integrated behavioral science with nutrition to delve into the relationship between dietary habits and psychological patterns.

As a loving wife, mother, and grandmother to four children, enriched by a profound love for travel and a zest for life, my journey toward complete wellness began in 2014. Faced with weight struggles, dieting extremes, and emotional eating, my path to well-being was paved by faith, resilience, and sustainable health practices, leading to lasting weight management and lifestyle changes. This journey unveiled a significant link between behavior and nutrition, highlighting that true wellness is a holistic endeavor encompassing physical, mental, and spiritual health. With a Bachelor of Science in Nutrition from Purdue University achieved in 2022 and a Master in Applied Science in Nutrition and Wellness from The University of Arizona in 2023, my expertise was further honed during an impactful internship at WD Behavioral Clinic. I am on a mission that extends beyond offering diet and exercise plans. My aim is to delve beneath the surface, confronting the underlying issues that influence one's relationship with food and self-image, guiding individuals toward an all-encompassing state of well-being. My commitment is to lead people to celebrate their distinct qualities and to experience life with utmost fulfillment.

Join us in supporting Pinal County communities through fundraising and awareness efforts!Enjoy educational resources, fr...
07/03/2025

Join us in supporting Pinal County communities through fundraising and awareness efforts!

Enjoy educational resources, free food, and exciting door prizes while making a difference. Enter our $5 raffle for a chance to win amazing gifts, including a TV, designer handbag, designer sunglasses, jewelry, and more—all generously donated by local businesses in Maricopa City, Casa Grande, and Florence.

No registration required—just come and be part of the cause!

If you can’t attend, you can still contribute by donating—just scan the QR code to support the cause!

Individuals living with Alzheimer’s and dementia experience a different reality and require patience, compassion, and sp...
17/02/2025

Individuals living with Alzheimer’s and dementia experience a different reality and require patience, compassion, and specialized care. Do you have a loved one facing cognitive or memory loss? Are you struggling with the difficult decisions that come with caregiving or experiencing caregiver burnout?

While there is no cure, ongoing research is essential to better understanding these conditions and developing treatments that may help slow their progression. Your support can make a difference. Click the link to donate today.
Wherever you post, use the hashtags and .
http://act.alz.org/site/TR?fr_id=18274&pg=personal&px=24740496

23/12/2024

Transforming my fresh herbs and vegetables into seasoning is an excellent way to preserve their flavors and elevate our meals. This blend features cilantro, green onion, and sweet peppers

27/11/2024

The holidays are a time of joy for many, but they can also bring stress, anxiety, and even depression for others. It’s important to be mindful of this and show kindness not just during the holiday season, but every day. A smile or a simple hello could make a meaningful difference in someone’s life.

If you’re feeling overwhelmed during this time, here are a few tips to help you cope:
1. Set realistic expectations – Avoid overcommitting yourself or striving for perfection. Focus on what truly matters.
2. Take breaks – Prioritize self-care by carving out time to relax and recharge.
3. Stay connected – Reach out to supportive friends and family, or consider joining a community activity.
4. Practice gratitude – Shift your focus to the positives by acknowledging even small moments of joy.
5. Seek professional help if needed – There’s no shame in reaching out to a counselor or support group if you’re struggling.

Remember, kindness and mindfulness can create a ripple effect that uplifts those around you. Let’s make this season brighter—for ourselves and others.

November is Alzheimer’s Awareness 💜Having experienced the challenges of Alzheimer's and dementia firsthand within my fam...
17/11/2024

November is Alzheimer’s Awareness 💜

Having experienced the challenges of Alzheimer's and dementia firsthand within my family, I understand how overwhelming this journey can be. That’s why I am honored to work with All About You Placement Resources/Seniors Helping Seniors, offering FREE support to seniors, veterans, and their families during this difficult time.

We provide compassionate guidance and solutions, tailored to your loved one's unique needs, whether it’s:
✅ Aging in Place – Finding the right resources to stay safely at home.
✅ Community Placement – Identifying the perfect care setting for their well-being.
✅ Caregiver Support – Connecting you with trusted, loving care providers.

We are here to help you navigate these decisions with love, dignity, and care. You don’t have to do this alone—reach out today for a free consultation. Let us guide you through the process with a heart for service and understanding.

These are my temporary business cards remember Leminda referred you.

💜 Contact us now to learn more.

10/11/2024

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