Gainz.W.Jamison

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Gainz.W.Jamison

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23/02/2024

Valar Morghulis

01/02/2024

Onto February😤

Days 18-27
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

21/01/2024

Barely made it through this last week of subzero temps

Days 5-17
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

09/01/2024

Lasting change comes from consistently choosing different actions

Days 1-4
Run/walk 45+ minutes outside✅
Workout for 45+ minutes ✅
Read 10+pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

This is my own version of 75 hard. After 4 days I’m physically ded but mentally I feel like I’m on top of the world!

21/09/2023

Day 39 of DA BOLK

I’m a little over a month in of eating 5k calories a day. It’s definitely not been easy Ive been sick twice, effed up my rotator cuff, and elbow but we don’t stop for anything.

On the positive I’m sitting at 183 at the moment which is roughly 12ish pound up since I started. I’ve also had a noticeable increase in my strength as far as squat, deadlift, and bench.

27/08/2023

Week 2 of the Bolk

Trying to eat a lot of good/clean food is a lot harder than I thought but I’ve stuck to it!

My current weight is between 177-181
lion code Slabaugh

16/08/2023

Watch me

09/08/2023

Winters Coming🐺
lion code Slabaugh

03/08/2023

What’s your excuse today?

Excuses are lies we tell ourselves to make us feel better about taking the east road
lion code Slabaugh
(Highly recommend the Hulk Juice SuperHuman Preworkout 10/10flavor)

Address

5928 Trier Rd

46815

Website

https://gainzwithjamison.com/

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