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Valar Morghulis
23/02/2024

Valar Morghulis

Onto February😤Days 18-27Run/walk 45+ minutes outside✅Workout for 45+ minutes✅Read 10+ pages✅No Foo Foo coffee drinks✅1+ ...
01/02/2024

Onto February😤

Days 18-27
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

Barely made it through this last week of subzero tempsDays 5-17Run/walk 45+ minutes outside✅Workout for 45+ minutes✅Read...
21/01/2024

Barely made it through this last week of subzero temps

Days 5-17
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅


Lasting change comes from consistently choosing different actionsDays 1-4Run/walk 45+ minutes outside✅Workout for 45+ mi...
09/01/2024

Lasting change comes from consistently choosing different actions

Days 1-4
Run/walk 45+ minutes outside✅
Workout for 45+ minutes ✅
Read 10+pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

This is my own version of 75 hard. After 4 days I’m physically ded but mentally I feel like I’m on top of the world!

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