Kayla Slater MS RDN

01/08/2026

Hope this helps clears things up! Be cautious who you get your nutrition information from.

01/06/2026

Chickpeas, sometimes referred to by their Spanish name, garbanzos, are a member of the legume family.

01/02/2026

Ways to Work with Me in 2026 (as your Registered Dietitian/Dietitian Trainer or Run Coach):

UR Thompson Health’s Outpatient Nutrition Therapy Program (must be in network with the hospital with a referral and qualifying medical diagnosis, offering in person or Telehealth appointments)

Green Leaf Nutrition (through Berry Street) -insurance based program for plant-based nutrition clients with chronic diseases or ED (auto immune, heart disease, Diabetes, cancer, renal disease, obesity, etc.) to reverse/prevent further disease and/or improve relationship with food (accept most major insurances in 27 states offering in person or Telehealth appointments)

Plant Based Performance Nutrition and Run Coaching - self-pay nutrition and run coaching programs for plant based endurance athletes (virtually) *ONLY self-pay currently, but may accept insurance in the future

NEW starting January 2nd, 2026: Josh Wayne Wellness Program - Self-pay WFPB program for IBS/gut issues. Work with me as the consulting dietitian to complete your assessment and create a nutrition plan for you!

NEW starting soon! Kickoff - insurance based virtual health and wellness program offering nutrition and fitness coaching support and accountability

01/02/2026

Started off 2025 strong, but struggled to continue the momentum through the year especially blogging and podcasting. Despite this, I know I've helped or at least impacted many lives in a positive way through teaching about plant based and/or sports nutrition.

🌟 Worked with 200+ clients via Private Practice or Telehealth (Fay, Nourish, and Berry Street)
🌟 Conducted ~253 1:1 virtual Telehealth nutrition calls + in person appointments
🌟 Started my Plant Based Performance Dietitian Blog and ended the year with 16 blog posts
🌟 Published 21 new podcast episodes and 10 interviews ending 2025 with 295 followers, 169 plays and 12 consumption hours on the Plant Based Performance Dietitian Podcast
🌟 8 Plant Based Performance Run Team Members
🌟 3 nutrition presentations including speaking to ~100 college football players
🌟 Started a new job as the Outpatient Dietitian for UR Thompson Health and have already improved patient satisfaction in their cardiac rehab group nutrition classes by offering food demonstrations and have much more planned to help grow the outpatient program in 2026 as an intrapreneur
🌟 Gained 148+ new followers on social media (IG)

Here's to much more to come in 2026!

12/12/2025

This week with clients we've been focusing on talking about Mindful Healthy Holiday Eating Tips and Strategies. I created a handout for them to reference, do you want it too?

Comment below "healthy holiday" and I'll send it your way! ❤️

Send a message to learn more

12/11/2025

Dietitian Tip Thursday: Make healthy eating fun!

Today I had a client tell me that the biggest change that has helped her with developing healthier habits is changing her mindset from "I should" eat healthy to making healthy eating fun! By getting your significant other and/or kids involved in meal planning and cooking, trying new recipes together, and getting active together, you can make healthy habits fun too!

12/10/2025

You’re staring at your plate wondering why this diet feels like another failure.

It’s not you. It’s not your fault you weren’t taught HOW to eat properly for your body.

You grew up in a household with a mother who always dieted to look thin. You were told to clean your plate.

You were never taught or saw what healthy eating or a good relationship with food or your body looks like.

Think about how it would feel to not obsess over the number on the scale, to stress about what to eat or stress eat.

As a plant based Registered Dietitian and nutrition coach, I help clients to adopt a whole food plant based eating pattern and adopt mindful eating principles as a lifestyle change to have more energy and lose weight AND keep it off.

If that sounds like you, comment “plants” below 👇 and I’ll send you a free resource to get started on your plant based journey today!

12/04/2025

As a Registered Dietitian that works with weight loss clients and I say this with so much love, if you are struggling with weight loss, please DO NOT weigh yourself more than once a week.

Thanks,
Your favorite plant-based dietitian ❤️🌱

Send a message to learn more

12/02/2025

It makes my heart so happy when clients take my suggestions and go all in 100% and they see results! I have a client who was vegetarian and we are working on going WFPB for weight loss. He is down 8 lbs in 5 weeks even without strength training as much as he wants. That’s the power of food! 🙌🌱

12/02/2025

It makes my heart so happy when clients take my suggestions and go all in 100% and they see results! I have a client who was vegetarian and we are working on going WFPB for weight loss. He is down 8 lbs in 5 weeks even without strength training as much as he wants. That's the power of food! 🙌🌱

11/25/2025

Need more energy?

More caffeine is not the answer.

Aim for at least 5 servings of fruits and vegetables a day and eat the color of the rainbow then let me know if you have more energy after 3 weeks, okay?

Thanks!

💚 Your favorite plant-based dietitian

➡️ Want The Nutrition Rainbow PDF? (sneak peak below) Comment below or send me a DM!

11/21/2025

Happy almost Thanksgiving Week!

Are you having a Vegan Thanksliving this year for this first time or do you need new ideas for recipes this year?!

Check out this Vegan Thanksgiving Ebook from PCRM! Thanks !

I'll be making something from this cookbook for my Friendsgiving this Sunday! What should I make?!

And make sure to download your ebook and start cooking!

Thanksgiving is one of those times of year when food takes center stage. It’s familiar, a little chaotic, and built around the dishes people wait for all year. That doesn’t have to change when the menu is plant-based.