29/03/2021
CUSTOM KETO DIET REVIEW
Overall Rating: ⭐⭐⭐⭐ (out of 5)
Product Name: Custom Keto Diet
Category: Weight Loss
Creator : Rachel Roberts
Main Benefits: Helps you lose weight
Duration: 8-week
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🔶 Features of the program:
▪️ A meal plan that is customised according to your physique and choices.
▪️ Recipes are easy to cook and healthy. These are sumptuous and simple and do not require one to be a pro at cooking.
▪️Step by step instructions that help you to customize these recipes into awesome meals.
▪️Several meals plans with a variety of foods so that you will not get bored eating the same food.
▪️Every recipe comes has clear instructions that make your cooking experience enjoyable.
▪️The plan also provides you with a grocery list that makes shopping easy for you. These groceries are easily available in your local stores.
🍎 What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
🥝 7 benefits I experienced by being on the Custom Keto Diet Plan
Unlike other diets that offer practitioners a weight loss benefit and little else, this keto diet comes with several benefits.
1️⃣ Weight loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
2️⃣ It takes the edge off your appetite
When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
3️⃣ Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
4️⃣ I felt more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
5️⃣ It helped me fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
6️⃣ I got improved levels of good cholesterol
HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.
7️⃣ I got better blood pressure
When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
🍓 Get Exclusive Discount on Custom Keto Diet (For a Limited Time) Here:
https://ketodietsandrecipes.netlify.app/
