Dr. Ilene Naomi Rusk

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Dr. Ilene Naomi Rusk

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10/06/2021

All of our fairytales and myths, Moses, Jesus, the Buddah, the Dalai Lama and Nelson Mandela have all taken this route to wisdom. Learn how your inner hero is called to step up to the adventure of aging!

Click on the link in my bio to listen to the whole talk today.

09/06/2021

Recent research shows us there is a relationship between sleep timing and mood. The authors found that
even one-hour earlier sleep timing is associated with significantly lower risk of depression!

Those with genetic variants which predispose them to be early risers are also at a significantly lower risk of depression.

The recent University of Colorado study suggests that, “if someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23% & if they go to bed at 11 p.m., they could cut it by about 40%.”

Based upon some real science you can decrease your risk for depression if you:

1. Go to sleep an hour earlier
2. Wake up an hour earlier
3. Go outside to get some sunlight earlier in the day
4. Keep the lights dimmer at nighttime.

I hope these tips help lead you to a restful nights sleep! 💤

04/06/2021

Can you use some calming tips? I’m on the lead team of this wonderful volunteer organization helping people who’ve had trauma following natural and man-made disasters all over the world. Please visit disastershock.com if you want free resources for educators, clinicians,healing families and kids. So much suffering. Every continent needs our love in action now...

03/06/2021

There are many studies showing a relationship between beauty and the brain. There is a lot of power in surrounding yourself with natural beauty.

🌺Try to notice something lovely in nature right now (even if that means looking out the window!)

✨Notice the feeling of delight that it gives you

😌Spend 20-30 seconds absorbing the good feeling it gives you

I hope you get to use your senses today and smell, taste, or witness something beautiful.

01/06/2021

A regular spiritual fitness practice is one tool in an array of important practices to increase joy and boost brain health. 🧠

Meditation practices have a way of connecting us more fully to the present moment and can help stabilize our emotions so that we can navigate difficult times more easily. 🍃

Right now is the best time to start increasing your capacity for self awareness, peace and interpersonal health.

Read the full blog over at ilenenaomirusk.com!

25/01/2021

Stay brain aware and stay brain healthy. In a recent study (yes, mice were the subjects), COVID virus levels were shown to be about 1,000 times higher in the brain than in other parts of the body. The nasal passages, they speculated, are a more direct path to the brain than the mouth is. Good to start thinking about ways to prevent the subsequent brain inflammation! https://doi.org/10.3390/v13010132

24/01/2021

Children are being hit hard with emotional challenges right now. Whether you’re an auntie, a teacher, a neighbour, a friend or a parent try to➖🔵ask questions about how they’re feeling 🟢play a joyful game with them each day with your focused attention 🟡 try to not talk about scary things 🟠 have clear daytime and nighttime rhythms and routines 🔴 include children in community or extended family conversations online or in person so that they feel as they belong to something bigger than themselves 🟣 tell jokes, laugh and read a fairy tale

23/01/2021

Using Plutchik’s Emotion Wheel can help pinpoint what we’re feeling at any given time. This can help us build emotional literacy which is so needed right now. What are you feeeling right now? 💗I’m feeling ...

03/11/2020

Dear Ones,

Please join me tonight, at 8:00 mountain time, for 15 minutes of virtual collective prayer with several of my colleagues who are healers. No need for zoom, we can just each light a candle and imagine all our candles 🕯🕯burning together brightly, unifying our collective prayers for justice, kindness 🧡 and an undisputed clear victory in the election. Let’s go against the tide and grow 🍀🍃our sense of faith, hopefulness & calm together.

Love, always,
Ilene Naomi

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