Somatic Nancy

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Somatic Nancy

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I help women release the physical and emotional stress their body is done holding onto while building their tolernace to live in rest and digest so they can meet their nervous system Regulating goals and expand into the inner peace they crave.

05/11/2024

20/10/2024

Rewiring your nervous system is an interesting journey.
This was after 5 days of practicing this same move and for the previous 4 days I didn’t experience anything significant.
Then day 5 all of a sudden my body has a release and it the sensations in my body brought up feelings of dread, fear and anxiety.

You see our body affects our mind and our mind effects out body.

The important thing to do when you experience a release is to be with it.
Without shame, without judgment and without trying to attach meaning to.
Use self-compassion and allow yourself to feel and experience the release begin to dissipate.
This is rewiring your nervous system to be in safety and making space for fresh energy in your mind and body.

17/10/2024

And I don't mean to thee old positive self talk method were you look in the mirror and tell yourself things you don't believe... This can actually be even more damaging to your healing process when your stuck in nervous system dysregulation!

If you stand in the mirror and say "you are amazing" when you don't believe that you are , your body says 🗣️ "LIAR!"

And that creates mistrust and that is threatening to your system. Thus perpetuating your dysregulation.

When we adopt self compassion instead, we create connection, trust and safety within ourselves.
Allowing our defence system to relax.

My favourite researcher and author on the subject of self-compassion is
Check out her books if your looking for a way to understand and bring more self compassion into your life.

Her work on self compassion was a game changer for me and has transformed the way I approach somatic healing.

12/10/2024

01/10/2024

Body based stress release system coming soon.

03/04/2024

✌️

06/03/2024

05/03/2024

Pre-sale registration closes Friday March 8th. Don't miss your chance to sign up for 50% off.

P.S Did I mention that you get lifetime access to the course (Wich goes live on May 13th) Wich means if I update the core program in the future, you'll get those hot off the press, too!

😘 https://www.nancyduhamel.com/sales-page-3fa13643-689e-4d6b-a6cf-4f539879ba80

28/02/2024

🎙️Hey Fam! I've got the first episode of my podcast ✨“Stress Release for Inner Peace”✨ up on my site!!!!
take a listen here:

This episode is an introduction to our stress cycle, how we can get stuck in the stress cycle and what it takes to heal. Sign up for my course and coaching or get on the waitlist for the next launch dates at www.nancyduhamel.com

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