Somatic Nancy

10/27/2025

My open and honest healing list over 4 years:

Doctors,
Natural paths,
Psychiatrist,
Psychologist,
EMDR therapy,
Somatic experiencing therapy,
CBT and DBT therapy,
A.R.T therapy,
Various Medications,
Yoga therapy,
Life coaching,
Diet and excercises,
Cleanes,
psilocybin
Breathwork and other holistic approaches,
Marriage counseling,
Self help books, courses, workshops...

❕❕❕❕❕❕❕❕❕❕❕❕
There isn't this "one thing" that will be the cure, thats why we call it a healing journey.

Go into your healing understanding that you will try many things and they will All have a profound impact on the various stages of your healing and will all become resources that you will use on your way up.

Sending you lots of love on your healing journey💕

11/05/2024

10/20/2024

Rewiring your nervous system is an interesting journey.
This was after 5 days of practicing this same move and for the previous 4 days I didn’t experience anything significant.
Then day 5 all of a sudden my body has a release and it the sensations in my body brought up feelings of dread, fear and anxiety.

You see our body affects our mind and our mind effects out body.

The important thing to do when you experience a release is to be with it.
Without shame, without judgment and without trying to attach meaning to.
Use self-compassion and allow yourself to feel and experience the release begin to dissipate.
This is rewiring your nervous system to be in safety and making space for fresh energy in your mind and body.