Take Flight Nutrition

09/05/2024

The training continues! On 18th May I will be running my final race in aid of Crohn's & Colitis UK... a 58k (36 miles!) ultramarathon!

The training changes a bit now, and with just over a week to go I am taking my runs exclusively on trails and testing out my race day kit.

Here is my latest video along those lines!

You can still sponsor me! |Link in the comments 🙏🏻

Walk the ups, jog the flats, run the downs & eat the snacks!Come with me on a trail run in the South Downs where I am testing running with a full race pack, ...

22/04/2024

LONDON MARATHON 2024. My story!

Finally - the victory lap! LONDON MARATHON COMPLETE!A truly FANTASTIC experience - the crowds were EPIC and the atmosphere ELECTRIC! I cried. A lot!Thank ...

19/03/2024

MARATHON TRAINING VIDEO UPDATE!

Been a while since I uploaded my training videos but today you have TWO treats!

Video 1: A little bit about pre-race nutrition
Video 2: My 16 mile wet and windy run on the Downslink (link in comments)

Thanks again for all your support! If you haven't yet donated and you'd like to help me reach my target ahead of the London Marathon - please see the link in the comments! Thank you!

A little bit of a chat about what I'm scoffing the day before a long run - it's important to find things that work for you individually, and what I do may no...

19/03/2024

The marathon training continues with 18 miles in the bag this morning!

Glad I got it done before the heavens opened!

Only a bit of drizzle to contend with on my outing to Littlehampton and back!

28/02/2024

Very short "long" run this week as I took part (last minute!) in the Brighton Half Marathon!

Please please please consider sponsoring me in my aim to raise £££ for Crohn's & Colitis UK. Thank you!

Link to fundraising page in the comments 😍

A rather short video about when I went to Brighton with the Foxy Ladies to run the half marathon - despite only landing from Singapore the previous day and g...

26/02/2024

What to do when you're up North visiting your folks... run of course! The marathon training must go on!
I had grand plans of running along the Cleveland Way to gain some experience of coastal running akin to the 58k ultramarathon I have in May... but it didn't work out quite that way!
Here is the link to my latest YouTube video for your amusement...

and still time to donate! I'm around £1k short of my target, so every little helps! Link to my fundraising page in the comments. Thank you!

Oh the mud!! Join me on this week's long run up in Scarborough where I attempt to run part of the Cleveland Way up to Filey and back!There's mud, more mud, ...