The Bariatric Success Method with Dr & Mrs Marema

23/09/2024

Last chance to sign up for a week-long challenge guaranteed to motivate, educate and inspire.

IT STARTS TONIGHT!

This course is for anyone who has had bariatric surgery and feels stuck not knowing why they stopped losing, how to stop gaining and what are the important things to know about what it takes to lose and maintain weight.

The 5 day live Roadmap to Success Challenge:

Day 1: Why we find ourselves here: myth busting around why we are stuck not losing after WLS
Day 2: The science behind obesity, weight loss, and dieting: why we should listen!
Day 3: The Roadmap: they key ingredients for ultimate success
Day 4: Barriers to success: breaking down what is holding you back
Day 5: Summary, Wrap up with Q&A and implementing next steps

Register now or forever wonder if it could have changed things for you… https://pages.thebariatricsuccessmethod.org/5-day-live-roadmap-to-successlive-training-1

See you at 5 PM EST TODAY! If you cannot attend live because of schedule conflicts, but don’t want to miss this opportunity, no worries! I will be sending a replay each day via email, so you can watch it when it suits you.

EITHER WAY, you need to register so I know who’s with me! LINK TO REGISTER

For bariatric patients looking to get "back on track" with a strong bariatric lifestyle that gives weight loss results. Because having a tool and not knowing how to use it properly is a recipe for FRUSTRATION. We will spend 5 days together going through the elements of success!

22/09/2024

If you’re the kind of person who:

Needs proof before taking action

Needs support of others in order to make changes

Feels the burning desire to know of a method that is proven to lose weight again AFTER bariatric surgery

Wants to stop taking stabs in the dark with trying to lose and getting nowhere

Is ready to feel hope again that someone understands your situation…

Then you’re the kind of person who would benefit from my upcoming 5 Day Live Roadmap to Success Challenge.

It’s being offered FREE everyday at 7PM EST via zoom from Sept 23-26th.

All you need to do is sign up and show up! SIGN UP HERE.
https://pages.thebariatricsuccessmethod.org/5-day-live-roadmap-to-successlive-training-1

I hope you don’t miss out, I only offer this 4 times per year.. and…If you cannot attend live because of schedule conflicts, but don’t want to miss this opportunity, no worries! I will be sending a replay each day via email, so you can watch it when it suits you.

15/08/2024

Dr. Marema & I know ALL about the struggle with weight management.
We know it because we’ve helped thousands of our patients with it, and we’ve gone through the same struggle ourselves!
You thought bariatric surgery would be the ultimate solution to your years or decades long struggle with your weight. You researched, you debated, and you went all in! And it went amazingly well… for a while. Until it didn’t. You stopped losing before you were where you really wanted to be! You felt confused and frustrated. “How could this be happening, I’m eating so much less than I used to!” you thought.
You researched what to do next and got so much conflicting advice. Track your food, increase water, do a pouch reset, try this medication. You felt fear set in because suddenly, you were back to the same tactics as before your surgery.. And you remember that spiral all too well…
I am here to tell you that you are not alone if you resonate with this scenario. Many of our own patients went through it, and WE DID TOO! My husband and I (as bariatric patients ourselves) had to figure out WHY this happened to us, and WHY it happened to so many of our patients so that we could tailor a solution to us and to our patients! After years of research and trial and error, we did figure it out. We are our own success stories and so are many of our patients. We felt called to share it with as many people in the same situation as we would because we know what the FREEDOM from the burden of FOOD & FAT feels like, and we want it for YOU, too!
Which is why we are inviting you to our upcoming masterclass!
"5 Ways To Lose Weight (AGAIN) After Bariatric Surgery: Hint…It's Not What You’re Currently Doing!”
We have developed a science backed, proven method that incorporates ALL of the elements that have helped so many of our patients manage their weight for the long term. We are ready to share it with the world, because we believe that it is our mission to restore HOPE and HEALTH to bariatric surgery patients in ALL stages of their journey.
Please join us to learn about our Bariatric Success Method!
Register TODAY>>>https://pages.thebariatricsuccessmethod.org/live-training-1

19/07/2024

Are you wanting to learn from the experts WHY:
You had bariatric surgery and still eat very little AND still can't lose weight?

Lifelong weight management relies on a metabolic way of eating?

There is HOPE for continued weight loss after the honeymoon is over.

The 5 Pillars that must be there in order to have transformation?

THEN, THIS MASTERCLASS IS FOR YOU. 💪🔥COME JOIN US ON THURSDAY, JULY 25TH AT 7PM EST.
REGISTER HERE>>>HTTPS://PAGES.THEBARIATRICSUCCESSMETHOD.ORG/LIVE-TRAINING-1

25/06/2024

YOU HAVE A LOT TO GAIN… (BY JOINING US…)

Today is your last chance to sign up for our webinar, “5 Ways to Start Losing Weight (AGAIN) After Bariatric Surgery (hint.. It’s not what you’re currently doing!)”

If you’re ready to get back on track with weight loss using proven strategies that work AFTER the honeymoon weight loss is over!

REGISTER TO JOIN>>https://pages.thebariatricsuccessmethod.org/live-training-1

Have you ever felt like you didn’t have the perseverance to stick with another weight loss attempt?

That feeling of resignation that your vision of you at your goal weight is just not in the cards for you, and even though you wish this wasn’t weighing on you any more… it still is.

But you’ve tried EVERYTHING you can think of, so it doesn’t matter, because even if you wanted to lose more weight, you probably couldn’t.

Well, our mission is to help you see that it IS possible for you !!!!😉

And today I want to share with you HOW you can do this without unproven fad diets, medications, revision surgery, and most importantly, without trying to figure it out on your own. This just leaves you stuck spinning your wheels.

Because I know it’s hard, and those moments where you think, “Can I really do this?” seem like they take over and you start to believe them.
So if you’re *truly* ready to make a change, here’s how…

Join us on our free webinar TOMORROW

If you want to:
Understand a proven method to achieve results so you can gain momentum and stop on again, off again attempts.
A simple way to eat, incorporating AMAZING looking and tasting food so you never get bored AND get rid of cravings and weak willpower!
Gain a feeling of empowerment that you know EXACTLY what to do so you can move forward stepping into a result driven lifestyle.
Never waste time, energy, and money on weight loss methods again, and instead use my proven system any time you desire results...
Then this is an opportunity you DON’T want to miss…
I’m giving away some of my best tips and strategies (the same stuff I teach my clients) so that YOU can take your first step toward lasting results.
Because Bob & I want to model for you what transformation really looks like and how to (finally) get it and KEEP it!

JOIN US! Register here: https://pages.thebariatricsuccessmethod.org/live-training-1

22/06/2024

The most popular question we get asked in this group is: What should I eat to lose weight?!?

Here's a Coaching call snippet where I talk about “What should I eat to lose weight” and why weight loss stalls.

Here I explain the simple answer to the question “What should I eat to lose weight”. It’s a snippet recording from an actual coaching session.

https://thebariatricsuccessmethod.s3.amazonaws.com/marketing+videos/what+is+the+best+diet+approach+and+why+video+clip.mp4

Any Questions??
We explore this topic much deeper in our masterclass webinar, If you haven't attended one (or need a refresh), please join us this wednesday, June 26th at 7PM EST.

Registration details: https://pages.thebariatricsuccessmethod.org/live-training-1

14/06/2024

Have you ever worked with a bariatric life coach before?

If you have never worked with a bariatric coach before you may not know exactly what I do and how I can help you solve your trouble around weight management.

Bariatric coaches work with individuals who are experiencing weight gain, or weight plateau to help them learn which foods work in their body to utilize fat for energy instead of food. This way, you can eat only the foods that allow you to burn fat, and (while you’re trying to lose weight) stay away from the foods that take you out of the fat burning system.

More specifically I work with motivated bariatric patients who are experiencing not only weight gain, but the painful problems that go along with it. Poor digestive health, increasing aches and pains, and the shame and embarrassment that many feel as they put weight back on after bariatric surgery….through our online coaching program “The Bariatric Success Method”

Unlike dietitians or other life coaches, Dr. Marema & I cover ALL of the lifestyle factors that are most important for losing weight and feeling great…. Not JUST food. AND Unlike a professional therapist, a bariatric coach is more of a professional accountability partner who focuses on your goals of the future rather than exploring your past. I use goal-oriented coaching to take you from feeling like a stressed out overwhelmed person who JUST wants to know the method to get the weight off and keep it off, once and for all!

Still have questions about what exactly a bariatric coach does or how I can help you with your weight management struggles?

Type your question in the comments or reply with “???” and I will get in touch!

12/06/2024

Summer On US!

“Even God can’t steer a parked car” a coach once told me. WOW! I instantly knew he was right.

Sometimes we just need that push to get us out of our head and into action.

If movement is what YOU are looking for, then you’re going to have to tell the universe “I’m Ready!”

The only way to do that is by taking action. A small action or a big leap of faith.. But movement, ACTION!

Building the life of your dreams means NOT giving in to the voice that is telling you, “meh..I’ll do it when…” “I’ll do it IF….”

So, Bob & I are offering a little help to you because we know that everyone could use a little push, maybe a shove, (and a hug) sometimes!

We know with 100% certainty that staying where you are right now with the thought “Yes, but later” leaves you with zero change and the creation of even MORE resistance to taking action the next time…

BUT.. Saying “YES!” and taking a step…- CHANGES EVERYTHING!

So as an incentive for taking action, a little push where you need to go.. We are offering 1 free month of coaching on us when you sign up for THE BARIATRIC SUCCESS METHOD in the month of July!

July enrollment gets you 4 months for the cost of 3!

Just think for a moment about what you could accomplish in 4 whole months!!!

Develop a whole new mindset around what you are capable of achieving
Clean up your diet for improved energy and clarity and less inflammation and pain
Get your vitamins straight and know what to test for and what to take for your needs
Improve your digestive health
Lose weight and gain control over food and the scale
Know ALL of the tools that matter, now & forever to lose weight and maintain weight
Have inspiration and motivation to support you from a group of like minded health seekers who are doing the same work you are!
Have expert coaches who’ve been where you are to show you the pathway to living you best bariatric life

Learn how we can make you the master of your destiny with a 45 minute discovery call.
***In order to take advantage of this offer, you must enroll by June 15th.. So book the discovery call BEFORE June 15**

We believe in you!

10/06/2024

It’s summertime YA”LL!

You know that means shorts, tank tops, and the dreaded bathing suit.

I was there. I wore full swim dresses, avoided all the pictures. That was a miserable time in my life… not feeling like going to the gatherings and picnics, certainly not the beach!

But it’s time for a change! It’s time for you to step into who you REALLY envision yourself to be. NO MATTER where you are now. (because there is a solution to this painful problem of weight regain and plateau)

Maybe you envision a woman of confidence. Maybe it’s someone who wants to step foot on a paddleboard. Be on a boat looking around at the beauty instead of wondering “who’s looking at me”

IT”S TIME FOR YOU TO ENJOY SUMMER AND BE IN THE PICTURE, LOVE!

SO, if you are ready and willing for change, then we have your back.

BECAUSE!!! For the next 5 days, we are adding on an extra month of coaching FREE of charge.

WHY? Because we know all of the excuses.. I have a vacation, summer is busy.
SO, let’s put the excuses aside and DECIDE that no time is better than NOW.

4 months for the price of 3.

YOU GET:
Step by step easy to follow instructions on how to start losing weight immediately and ongoing.
A 3 step diet plan to build your metabolic flexibility as time goes on. Starting with “The Jump Start” and progressing into low carb eating with testing validation and finally, into intermittent fasting to deepen and accelerate weight loss.
An education HUB full of recipes, done for you meal plans and an understanding of how to test which foods will ALLOW you to tap into your fat burning energy system, and which ones WON”T.
This way, you can make decisions about what EXACTLY you need to eat if you want to lose weight.
A private facebook group just for people currently enrolled in the program so you have a strong sense of community and support
Weekly group coaching meetings via zoom so that we can share topics and identify where people are having wins or struggles . We have to be able to self correct!

We have 4 SPOTS and enrollment needs to be completed by June15th to take advantage of this offer!

Book a Bariatric Solution Strategy Call to see if you’re a good candidate for this program. If you’re committed, it’s life changing! https://link.flowi.io/widget/bookings/tbsm-discoverycall

What are you waiting for? This offer only comes around once a year!

03/06/2024

HOW WHAT YOU EAT MATTERS FOR WEIGHT LOSS
Here is the video you requested. If you were on my email list, you would have automatically received this when you subscribed to my email list. I send out 1-2 emails per week that are either informational pertaining to things to know after bariatric surgery, or inspirational mindset topics. As well as notices of any upcoming events. If you wish to be on our email list, please PM me with your email address and I will add you.

The scoop is this! The drivers for not being able to lose beyond the initial 6 or so months post bariatric surgery are unregulated hormones especially glucose and insulin. Hunger is caused by the same imbalance!

Here is a resource that helps to uncover the untruths we’ve been told about losing and maintaining weight after bariatric surgery. Dr Marema talks about how WHAT you eat and WHEN you eat matters. It’s VERY interesting!

https://thebariatricsuccessmethod.s3.amazonaws.com/Bonus+material/Hormone+regulation+for+weight+loss.mp4
Metabolic Drivers for Weight loss after bariatric surgery
Drivers (Utube)

30/05/2024

If you’ve tried and failed time and time again to get your lifestyle habits and weight on track, and to STAY on track… you may be feeling resigned to staying stuck where you are now.

You just want to prove to the world (and yourself) that you can succeed.

You’re ready to go all in…

But you notice doubt trickling in.

“Can I really stick with it?” “What will even work AFTER bariatric surgery?”

“It seems like so much work and I don’t know where to even start.”

“How will I stay motivated AGAIN?”

There’s something you have to remember: It’s so important to have a positive support system that holds you accountable.

Your environment is everything. So if your friends and family aren’t willing or able to support you through this next chapter… it’s time to get some outside support.

Someone (or a group of people) who is in your corner and truly gets what you’re going through.

That’s why I’ve built my Bariatric Success Method community…

Because I know how important it is to have an expert to help you get the results you want and deserve and a support community of people just like you in your corner!

Taking back control of your weight and releasing the fear and shame about not getting to your goal weight after surgery, or even gaining weight doesn’t need to be as hard as it may seem right now. There are so many resources and paths available to you!

The #1 action step you can take to set yourself up for success is to build a solid support system around you and your goals so you can have the accountability you need to create lasting change.

And just so you know, —you have US in your corner now 😉

Which is why Dr. Marema & I want to personally invite you to a Free Training, so you can break free of your limiting beliefs and fears and truly create the life full of confidence you want! free masterclass with us

On this free web class, you’ll discover:
The possible reasons why you didn’t get the result with surgery that you were hoping for, OR you got the result, but it didn’t last..
A simple way to get lasting results, without having to do revision surgery
The secret sauce to becoming healthy, leaner, vibrant, and confident in your own skin!
Did you know simply eating less calories doesn’t equal weight loss in someone who’s had bariatric surgery past the first few months after surgery? This means you can lose and maintain weight and still eat food and not feel deprived all of the time!
Plus a whole lot more…
Register to attend here! https://pages.thebariatricsuccessmethod.org/live-training... are a limited number of spots available, so be sure to secure yours today

23/05/2024

Elevation in Homocysteine may mean that you are not able to properly methylate regular forms of B12 and folate that are found in most over the counter multivitamins or B-vitamins.
****Serum B12 levels in range are not enough to validate B12 cellular sufficiency*****
This is not related to bariatric surgery, but rather a genetic variant (called MTHFR mutation) that means that you don’t make the conversion of B12 from the blood into the cells. In my experience, about 25% of people have this and experience symptoms of B12 deficiency even though blood (serum levels are normal).
So, if you test HIGH for homocysteine, I recommend (to my patients) switching their standard multivitamin to one that contains B12 and folate in methyl forms (methylcobalamin and methylfolate).
I formulated one in my vitamin company for this specific issue, you can find it here: https://bbvitamins.com/multiple-max-absorb/
While B-vitamins can support weight management indirectly through these mechanisms, it's essential to note that they are just one piece of the puzzle. A low carbohydrate diet diet, regular physical activity, adequate sleep, and managing stress are also crucial for achieving and maintaining a healthy weight. Additionally, it's always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have specific health concerns or conditions.

14/05/2024

The Biggest MisconceptionThat Keep Clients Stuck

I don’t know who needs to hear this but if you are feeling stuck in inaction...keep reading.

What I need you to understand is that what you are experiencing is just the symptom of something much bigger going on beneath the surface.

Symptoms do not exist in isolation.

They are never without cause…

And unless you deal with the actual root cause of the weight management struggle… you will be stuck in a cycle of the same 3-5 pounds up or down.

I say this because one of the biggest misconceptions that kept me and most of my clients stuck was this idea that “if I just cut back/eat less” they would be able to lose weight again after bariatric surgery.

This “solution” didn’t take into account the metabolic dysfunction of someone with a history of obesity, or the metabolic adaptation that occurred in the early days after WLS when they were eating so much less than before.

This meant that despite all my efforts to eat less, exercise more, increase water and ALL the things, I was getting nowhere.

It wasn’t until I started eating in a way that balanced my blood sugar, insulin, and other hormones like grehlin and leptin that I I was able to achieve effective and more permanent results

Does this sound similar to your own story?

What was your biggest misconception about losing weight after bariatric surgery.

11/05/2024

Walking on a runway at a fashion show is NOT something I would've considered 5 years ago when I was stuck 40 pounds away from my goal!😫
Ya'll...it was so fun, so COOL to walk with my daughter last weekend. The whole thing. Trying on outfits, (and being able to get it zipped up😂), getting our makeup and hair done, and walking with POWER.

It felt like I was showing my daughter how to be brave and celebrate herself for the gorgeous girl that she is. I had tears in my eyes from the JOY of the experience with her!

But it wasn't always like that. For so many years before my surgery, and again AFTER, I didn't feel confident in my own skin.

And I hid from beach gatherings and summer picnics and PHOTOS. I didn't want to have people judging me and I certainly didn't want proof of my failing bariatric surgery in photos posted on social media!🤮
If there was one word I described myself as back then, it would be "incapable"
Because I felt incapable of even being able to lose weight after having my digestive system altered! But that damn feeling seeped into my whole life.
For YEARS I suffered with overachieving, over pleasing, over delivering... at my OWN expense.
Because I thought I was INCAPABLE. (I don't have willpower, I am not disciplined, I SUCK)

It wasn't that, though. I just didn't have the right information at the time. I thought eating less would be enough.

NEWSFLASH: IT'S NOT. 🎯
So, if this is resonating with you and you want to learn the TRUE solution to your weight gain or weight plateau, and why ALLLLLL the things you've been trying AREN'T WORKING..
Here's an invitation:
Wednesday May 15th at 7Pm (EST)
Hosted by Dr. Bob Marema and Whitney Marema
Masterclass: "The 5 Pillars To Losing Weight (AGAIN) after Bariatric Surgery.. Hint It's NOT What You've Been Doing!
And as a BONUS for attending, you will get our (very famous) 2 Week Back On Track Diet. - Just to get you started and gaining some momentum!

READY TO REGISTER??https://pages.thebariatricsuccessmethod.org/live-training-1
Hope to see you there LIVE and have some "aha" moments!🔥