SelfInsight

Home
SelfInsight

SelfInsight is an evidence-based platform for people with autoimmune conditions to access holistic so

22/05/2023

SelfInsight just got a makeover. 🎉💫

It's now a one-stop destination for tracking different autoimmune conditions, not just multiple sclerosis.

We're leveling up to give an opportunity to stay connected and empowered on their health journeys.

Let's spread the word and support each other! 🧡

17/05/2023

Saying goodbye to the Emilyn app. 💔

We're sorry to see such a helpful tool go, but the news shouldn't stop you from continuing your MS tracking routine.

Check out these 5 great alternatives for tracking symptoms, keeping a health journal, and connecting with the MS community. They're user-friendly, reliable, and, best of all, absolutely free!

15/05/2023

These misconceptions about should be buried and forgotten a long time ago.

Swipe for some myth-busting 👉 and share with anyone who might need a little help setting their MS facts straight.

10/05/2023

According to a recent study, older people who took the supplement are 40% less likely to develop the disease over 10 years.💡

Study participants took at least one of 3 vitamin D supplements: calcium-vitamin D, D3, and D2. All of them showed positive results.

Protective benefits among women seem to be slightly greater than among men.

Hopefully, over time, there will be more similar studies that prove the benefits of vitamin D for overall well-being and various conditions, including autoimmune diseases like .

08/05/2023

Your symptoms are valid, even if they're not visible to others.🧡

When living with a chronic illness, it might feel like you're constantly having to explain yourself or justify why you can't do certain things.

If you're feeling frustrated or discouraged, it's okay to take a step back and prioritize your health. And don't hesitate to reach out to your support network when you need a shoulder to lean on. ✨

05/05/2023

More Brussels sprouts mean less fatigue for me. 🤔 I was really surprised to see this correlation!"

Another unexpected revelation for Alex.🌟 At the moment, the correlation is pretty weak—SelfInsight's smart AI algorithms can rate correlations according to their strength.

So Alex is planning to keep munching on those Brussels sprouts to see what happens next. Maybe the correlation will get stronger over time, or it may disappear altogether.

Start logging your meals to find out how your diet affects your MS symptoms and overall well-being. 🧡

03/05/2023

It's getting hot in here 🥵

So it's time to think about how you're gonna stay cool and comfortable in the warmer months.

Up to 80% of people with MS report experiencing a temporary worsening of symptoms when the temperature rises.

If heat sensitivity is something you're living with, swipe right for a few cooling strategies that work. 🧊🧊🧊

01/05/2023

By tracking meals, you can pinpoint which foods are worsening your MS symptoms and adjust your diet. 🥦

Logging food can also help you stay accountable and motivated to stick to a healthy diet.

Making dietary changes may feel overwhelming at times. By tracking progress and seeing the positive impact a healthy diet has on your symptoms, you can feel empowered to keep pushing through.🧡

28/04/2023

Don’t get caught up in expecting immediate results. ❤️

Regaining control over your life when living with is a long journey that takes a lot of effort, determination, and patience.

You’ve been developing multiple areas of scar tissue in response to the nerve damage for years, so naturally, significant improvements can’t come in the span of days or weeks.

Give yourself time. Focus on the big goal.

The only way to transform your life is by consistently taking one small step (or log) at a time.

26/04/2023

Recent research suggests that there may be a link between the Epstein-Barr virus and MS. 🧐

The exact cause of MS is still unknown, but some theories suggest that viral infections may act as triggers. Certain viruses, including EBV, can remain in the body after infection and potentially cause new health problems if reactivated at a later stage.

A long-term study found that almost all cases of MS in military personnel were linked to EBV.

EBV is part of the herpesvirus family. It's exceedingly widespread, with up to 90% of people worldwide infected with EBV at some point.

21/04/2023

Your one-stop Holistic Hub for info is here. ✨

Say goodbye to endless searching, as we're set on creating a comprehensive knowledge base with all the relevant and evidence-based info about the condition in one place.

You can already explore bits on possible MS root causes, holistic solutions, and MS diets.

All in bite-size format and absolutely free. 🤗

Just get the SelfInsight app by following the link in bio and empower yourself with knowledge. 🧡

Address

Website

https://selfinsight.ai/?source=fb

Alerts

Be the first to know and let us send you an email when SelfInsight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SelfInsight:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: