LUXEFit

10/01/2023

Spinach Pistachio Pesto Pasta 🌿

In 20 Minutes

Recommended w/ Chickpea Rigatoni Pasta for Extra Fiber & Protein

A good rule of thumb when searching for a healthy pasta is to check the grams of fiber per serving. You’ll notice legume and lentil-based options pack in more fiber and protein, while stabilizing the blood sugar levels helping you on your weight loss journey or keeping you balanced.

Chickpea Pasta packs in 3X the Fiber & 2X the Protein than found in traditional pasta!

For recipe:
While pasta is boiling, place all ingredients in a food processor

03/01/2023

The Start of the New Year Brings an Opportunity to Form New, Healthy Habits to Elevate your Life and Set New Goals ✨

Utilize the motivation of 2023 to take a few minutes to outline what’s most important to you. How do you want to look and feel this year? How do you feel now on a scale of 1-10? What are some things you can do to improve this number?

Then begin instilling healthy habits each day to help you establish a solid routine that sets you up for success and you feel your ultimate best💫

Everyday will not look perfect, but consistency is all we need to strive for!

Some LUXEFit Tips:
- Goal Set / Create a Vision Board
- Get Ample Sleep / Consistent Routine
- Keep Home Space Organized
- Clean Out Your Fridge / Fill with Health
- Hydrate, Hydrate, Hydrate!
- Take a Few Minutes for Gratitude
- Get Your Body Moving Everyday
- Eat to Nourish & Fuel Your Body
- Take Breaks from Social Media
- Prioritize Mindfulness / Meditation
- Take Mini Breaks from Work Sessions

Who’s taking some time to SET GOALS this new year?

09/12/2022

Kale & Brussels Sprout Salad w/ Parmesan and Pecans ✨

Recipe by:

This approved salad is simple yet delicious. It only takes a few minutes to make and is great for the holidays since you can prep ahead of time.

Swipe 👈🏽 for Recipe.
Link to full recipe:
https://www.skinnytaste.com/kale-and-brussels-sprout-salad/

Follow for more healthy & delicious recipes

03/12/2022

Change your Mood Forecast from Gloomy to Sunny w/ a Sweat Sesh☀️

We’ve all felt the drastic benefits from exercise, so why do we sometimes skimp when we’re feeling less than our best?

Whether it’s lack of time or a dip in energy de-motivating you, challenge yourself to prioritize at least 20 minutes of exercise in your day for immediate benefits that last through your nightly slumber.

Even short bursts of exercise will elevate your mood and energy levels & help you sleep restfully.

You don’t need to bust out high intensity interval training to reap the benefits, although most research does show that the release of endorphins does vary by exercise intensity. So the > the Intensity, the > the Endorphin Release. Cranking up the intensity for 20 minutes can do wonders!

There’s a reason endorphins are called “feel-good hormones” and we thank Dark Chocolate, S*x, Massages, and Exercise for giving us the extra boost!

This inspo shared from Health Coach & Wellness Author

30/11/2022

The new ‘Design Your Life’ LUXEFit Journal is launching on Amazon soon!

This journal provides morning inspiration, evening reflection, goal-setting guidance, as well as secret tips to help you reach your goals!✨

A must-have to help you get on track for 2023 as your best self- mind, body, & spirit 💫

03/08/2022

13/07/2022

A Little Reminder to Always Believe in Yourself

03/07/2022

27/06/2022

On Sundays, We Brunch🤍

25/06/2022

A Reminder to Pause and Listen to What Your Body Needs

25/06/2022

The only thing better than Sunday brunch is a floating breakfast