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reYOUhealthcoaching

Health coaching empowers you to make lasting improvements to your life through behavior-change science and the principles of lifestyle medicine.

27/07/2025

It’s not goodbye. It’s hello! Wellness and health is such a part of my every day life that often I would rather post about all the things I do daily on my personal Instagram. And, so, I shall. ☺️ Starting Monday, this account will no longer exist, but I would love for you to follow me if we aren’t already connected there. If not, no worries. This page has been the most fun and thank you for tagging along.

29/04/2025

Word of mouth is my favorite way to meet new teams. If you have had me work with your team, tag a team or comment a team below who you think would benefit from a reYOU Health Coaching workshop! Or send this to your coach as an extra fun summer team activity!

I love being a small business. And, I love making a big impact. Thanks in advance for passing this along. 🥰

13/04/2025

COACHES!!!

I loved teaching my class at CCE yesterday about prioritizing self-care, that I want to bring it to your athletes! I’ll be spending the next few weeks editing it to fit a team/teenage audience and would love to come speak to your team.

I am still offering my workshops in fueling the body, strength training for injury prevention and foundation building, and increasing game day confidence and mental strength.

DM or email me at reyouhealthcoaching@gmail.com and let’s get something scheduled!

I can’t wait to see you this summer 🥰

01/04/2025

April Challenge: More quiet time. More family time. No calendar to track it. Just making it happen.

12/03/2025

We are on a grain bowl kick at my home and last night was Mediterranean themed. Our goal is to make them as colorful as possible with our vegetables and spices. Tri-colored quinoa for the grain and grilled chicken for the protein. 10/10 recommend.

Eat real food.

PS I also ate Girl Scout cookies… balance, friends.

28/02/2025

I blinked and February happened to me. So, in March I plan to be more intentional with time, energy, and goal setting. Join me!

March’s Monthly Challenge is all about walking! While many talk about getting at least 10,000 steps daily, I think we focus this month on the WHEN and WHERE these steps happen. The purpose of a step goal really is to get people moving throughout the day. So, let’s try to spread out our walks and let’s do them outside as much as possible.

ATHLETES! (and especially my dancers who just finished their season): off season is the perfect time to improve our cardio endurance base with Zone 2 walks and hikes for 45-60 minutes as often as you can!

This month, I will also share some of my favorite walking shoes, podcasts to listen to while walking, and ways to make getting our steps in super easy for busy people.

I am excited to lace up and get moving with everyone! There is a link to the March calendar in bio- print it off and keep track of your steps!

01/02/2025

We can all agree on a few things:
1. January was the longest year of our lives 🤣
2. It’s time for a new challenge and reset.
3. This picture makes my teeth hurt.

February’s Monthly Challenge is consuming less added sugar. Sugar is SNEAKY. It’s added into most processed foods. It affects our bodies in more important ways than just what we see on a scale.

The BEST way to avoid added sugar is to eat real food. And….Eat fruit- natural sugars in fruit are ok and are combined with other things like fiber, vitamins, and antioxidants.

Through this month, I will post more information about sugar. This isn’t me trying to be a monster and telling you to not drink a grande vanilla latte, but also stop drinking that. 🙃

This week, let’s start by picking up fruit instead of fruit snacks.

06/01/2025

Without a plan, there is no destination. Right now, along with my 150 minutes of weekly cardio, I want to build muscle. The plan is 2 upper body days and 1 leg day- same exercises tracked to see how I progress. I know which weights to pick up each week, I know when it’s time to pick up heavier dumbbells. I can see myself getting stronger on paper, which is important because sometimes we feel it before we see it in the mirror, and that’s when we tend to give up.

Make a plan. I am here to help and support! I use a lot of work outs on the app. No reason to reinvent the wheel when there are so many great resources out there! 💪🏽

01/01/2025

Happy New Year! Here’s to starting the year refreshed, renewed, and excited to reYOU. New Year’s resolutions can be all over the place- some people like to remove habits from their life. Some like to add them. So, this month I created a blank calendar for people to fill in as they please.

Things I am tackling this month:
Dry January
150 minutes of cardio weekly
No social media the hour before bed
Gratitude journal

This month is crazy busy, so I need these four goals to help my mental health and ability to focus on what’s most important.

What are your goals this month?!?

Looking forward all things in 2025!

#2025

17/12/2024

I am excited for this DECA duo at Mound Westonka HS to highlight reYOU Health Coaching for their project. We had a great interview today ☺️ can’t wait to see the final presentation!

29/11/2024

Maybe some of you can relate and maybe some think I am crazy, but I can’t get enough of Tik Tok. Minutes and occasionally hours are lost watching dogs get rescued, people making salads, confusing beauty hacks, family surprise reunions… the list goes on and on. 🥴

So, with December being an already busy month, I thought others might benefit from some guidance spending our time more wisely. Enter the December Digital Detox! 🎉

The goal is to spend less than 30 minutes daily on social media. We can do this. (I’m talking to myself, really).

The easiest way to keep accountable is putting a time limit in your phone settings. OR, and this is what I did, remove tempting apps from your phone this month.

What can we do to fill up that time spent scrolling?
1. Take a walk, bike, lift weights, stretch.
2. Call a friend or family member.
3. Read.
4. Meditate.
5. Spend longer at the dinner table with your people.
6. Watch a documentary to learn something new.
7. Watch a holiday movie with friends.
8. Organize a room in your home.
9. Volunteer in your community.
10. Do nothing.

Zero benefit to scrolling. Numerous benefits in doing any one of the things listed above!

She’s a doozy this month, but I know this detox will have me entering 2025 less anxious and more full.

Link in bio to print off your own calendar and mark the days you succeed!

15/11/2024

Oh, hello!

Been a little MIA here, but I am excited to add new content for you all soooooon ☺️

I am sharing this picture because, after trying to figure out the best strength plan for myself, I am proud of the progress I have made in lifting and I wanted to come on here and remind you (and myself) that progress takes time. And it’s not linear and it’s not easy, and it doesn’t show itself in the ways you might think.

Aging is a privilege, but it also STINKS. Things I used to do, I can’t anymore, and everything takes longer- recovery, strength gains, nutrition fine tuning.

Whether you’re 48 or 18, the most important thing to remember is to be kind to yourself. Stay accountable to your goals but remember that things take time.

Things I plan to share in the near future:
1. December Monthly Challenge
2. Upper body and lower body workouts
3. Why low impact cardio is important for dancers
4. Discussion on protein, sleep, and stress management

Feel free to send me a DM with anything else you want/need!

I’m not waiting until January to get back into sharing all things health and fitness with you. We are going to reYOU right now!

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