Mental Health Alternatives

31/01/2025

🌟 Empowered Youth Insight 🌟

Doesn’t it break your heart when you hear someone—maybe even yourself—say things like:

💔 “I can’t do anything right.”
💔 “I’m so stupid.”
💔 “I’m not strong or brave enough.”

These words aren’t just thoughts; they shape our reality. When we feed our minds with limiting beliefs, we keep ourselves small, afraid to try, afraid to grow. But what if we changed the story?

✨ Imagine saying instead:
🔥 “I CAN and I WILL.”
🔥 “I am learning and growing every day.”
🔥 “I am strong, capable, and brave.”

Feels different, right? 💡 Your words hold power—not just in how you see yourself, but in how the world sees and responds to you.

Let’s rewrite the script and step into our full potential. Drop a 🔥 in the comments if you're ready to empower your mind and speak confidence into your life! 💪✨

15/01/2025

Unlock the Power of Goal Setting with Your Kids!

Did you know that writing down your goals makes them 80% more likely to become reality? 🌟 There’s real science behind it! When we write something down, we activate parts of the brain that help us focus, visualize, and take action. This simple practice not only boosts memory but also turns dreams into achievable milestones.

Teaching kids to journal their goals is one of the greatest gifts we can give them. It empowers them to:
✨ Dream big
✨ Stay focused
✨ Believe in their ability to achieve
✨ Celebrate their progress

At our next EMpowered YOUth Workshop on Monday, Jan. 20th, at 10:00 AM, your kids will:
🖌 Create a personalized journal they’re proud of
📜 Learn the science of goal setting
📝 Discover how to turn their dreams into reality through journaling

This is more than just an art project—it’s a life skill that builds confidence and teaches them the power of intention.

💫 Don’t miss this opportunity to inspire your kids! Reserve your spot today—sign-ups close Friday, Jan. 17th!

👉 Sign up here https://www.mentalhealthalternatives.org/offers/uHFEiwDq/checkout

Let’s teach the next generation to write their own success stories. ✍️✨

Send a message to learn more

07/01/2025

🎨❄️ Parents, we hear you! After being snowed in for three days following the holiday break, it’s time for something fun, productive, and empowering for your kids! 🌟

Sign them up for the Empowered YOUth 3-Part Series with Mental Health Alternatives and Artpothecary DIY Art Center! This creative workshop series is designed to help tweens and teens build confidence, find inner peace, and learn tools to manage stress and anxiety—all while having a blast!

🗓️ Workshop Dates:
✨ Jan. 20: Creative Mindfulness Journals
✨ Feb. 17: Abstract Self-Portraits
✨ Mar. 14: Paint & Grow Flower Pots

Each workshop combines art and life skills to inspire creativity, self-love, and goal-setting. 🌱 Whether they’re crafting a personalized journal, painting an abstract portrait, or designing a unique flower pot, your kids will leave feeling empowered and motivated to thrive.

📍 Location: Artpothecary DIY Art Center, 37401 Malloy St., Rehoboth Beach, DE
⏰ Time: 10:00 AM - 1:00 PM

👩‍🎨 Spots are filling up fast—don’t miss this chance to give your kids a creative outlet and some fresh tools for life! Bundle all three workshops and save!

💻 Register now at https://www.mentalhealthalternatives.org/Empowered-YOUth-Series
📲 Questions? Contact Elizabeth Sanchez at 610.417.0665

Let’s make 2025 the year your kids thrive! 💪

Boost confidence, reduce stress, and inspire creativity in your tween or teen with the Empowered YOUth Series by Mental Health Alternatives in collaboration with Artpothecary DIY Art Center, which combines art and mindfulness to teach life-changing coping skills.

01/11/2024

🌟 The Power of Playful Learning! 🌟

As parents, we all want our kids to grow up resilient, confident, and emotionally healthy. Did you know that playful learning can be a powerful way to support their mental health? Research shows that unstructured play helps reduce stress, builds social skills, and even decreases bullying. 🌈

In our latest article, I dive into how playful learning can transform our children’s well-being and share tips on how parents and schools can support kids with creative, mindful, and peer-led activities. Let’s create a joyful, resilient future for our kids together! 💪✨

How can you advocate to encourage change in your tween? Click the link to read on https://www.mentalhealthalternatives.org/blog/the-power-of-playful-learning

Exploring how play reduces stress, fosters empathy, and even reduces bullying. Sharing actionable tips for parents and schools to support kids through unstructured, mindful, and peer-led activities that nurture social skills and self-confidence, paving the way for happier, healthier young people.

30/09/2024

Hey, local friends with tweens/teens. We have a few sponsored spots for you and your child to explore and experience the sounds of Julie Fisher and her sound bowls and the magical Reiki healing energy of our team of energy healers and me.

If you are interested and would like to join us, message me to let me know.

12/09/2024

There are a number of factors contributing to the teen mental health crisis. One of the most commonly discussed causes is exposure to social media and excessive screen time. However, according to Kim Furtado, ND, who specializes in women's and children's health, when treating teens for anxiety, taking away their phones may not always be the answer.

Instead of focusing on phone use, Dr. Furtado believes in building a connection with the patient first and addressing their more immediate health concerns to build rapport. She emphasized that the phone can often fill a void for teenagers, providing a sense of connection and distraction.

Check out this article to learn more about the tools Dr. Kim Furtado suggests to bring calm to the minds and bodies of children struggling with anxiety.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), nearly 20 percent of teens in the United States between the ages of 12 and 17 had a major depressive episode in 202

06/09/2024

🚨 Recognize the Signs of a Panic Attack 🚨

Panic attacks can be intense and overwhelming, but knowing the signs can help you manage them better:

Racing Heartbeat: Your heart might feel like it’s pounding or beating faster than usual.

Shortness of Breath: It can feel like you can’t catch your breath or that you're suffocating.

Chest Pain: You may experience discomfort or a feeling of tightness in your chest.

Dizziness: A sudden sense of lightheadedness or feeling faint.

Sweating: Even if you’re not warm, you might start sweating heavily.

Nausea: Your stomach might feel upset, or you might feel like you need to vomit.

Tingling: A tingling or numb sensation, often in your hands or feet.

If you notice these signs, try to stay calm and remind yourself that it will pass. Slow, deep breathing and grounding techniques can help you regain control. You're not alone—reach out if you need support. 🫶

04/09/2024

🎒 Welcome Back to School, Students and Teachers! 📚

As the new school year begins, we want to send a big shoutout to all the students and teachers out there! 🥳

Remember, this year is full of new opportunities to learn, grow, and make memories. Whether you're excited, nervous, or a little bit of both, know that you're not alone. We're here to support you every step of the way!

🌟 Tips for a Great Start:

Set small goals for yourself each week.
Stay organized with a planner or calendar.
Take breaks when you need them—your mental health is important.

Reach out if you need support—your friends, family, and teachers and our community of holistic practitioners here at Mental Health Alternatives care about you!

Let’s make this school year amazing! 💫

02/09/2024

🧘‍♀️ Unplug and Relax: Calm Your Body and Mind 🧘‍♂️

In our busy world, it's important to take time to unplug and recharge. Here are some ways to relax and find your inner calm:

Digital Detox: Take a break from your screens—phone, computer, and TV. Even just 30 minutes can help clear your mind.

Nature Walk: Step outside and enjoy the fresh air. Nature has a natural calming effect on the mind and body.

Deep Breathing: Practice slow, deep breathing to help lower your heart rate and reduce stress. Try inhaling for 4 seconds, holding for 4, and exhaling for 4.

Progressive Muscle Relaxation: Tense and then slowly release each muscle group in your body, starting from your toes and working your way up.

Meditation: Spend a few minutes focusing on your breath or using a guided meditation app to help center your thoughts.

Unplugging helps you reconnect with yourself and find balance. Make it a daily habit to calm your body and mind—you deserve it! 🌿

30/08/2024

💛 Lead with a Grateful Heart 💛

Starting your day with gratitude can shift your mindset and bring more positivity into your life. Here’s how you can lead with a grateful heart:

Morning Reflections: Take a few minutes each morning to think of three things you're grateful for. It could be something as simple as a good night’s sleep or the support of a friend.

Express Thanks: Don’t hold back on telling someone how much you appreciate them—whether it’s a teacher, parent, or friend.

Gratitude Journal: Write down moments throughout the day that make you smile or feel thankful.

Pause and Appreciate: When you’re feeling stressed, pause and remind yourself of the good things you have in your life.

Leading with gratitude opens your heart to more joy, connection, and peace. Start today and watch the positive changes unfold! 🌟

29/08/2024

🌬️ Tame Your Anxiety with These Tips 🌬️

Anxiety can be tough, but you can manage it with these simple techniques:

Breathe Deeply: Focus on your breath. Inhale slowly for 4 seconds, hold for 4, and exhale for 4. Repeat a few times.

Ground Yourself: Use the 5-4-3-2-1 technique—name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Move Your Body: Take a walk, stretch, or do a quick exercise to release tension.

Positive Affirmations: Remind yourself that "I am safe," "I am capable," and "I will get through this."

Talk About It: Share your feelings with someone you trust. Sometimes, just talking it out can make a big difference.

You’ve got this! Anxiety doesn’t control you—you have the tools to manage it. 💪

26/08/2024

💧 Fill Your Cup Before It Overflows! 💧

Feeling drained or overwhelmed? It's time to "fill your cup" and recharge your energy! Here are some simple ways to do it:

Take Breaks: Step away from your tasks and do something fun or relaxing, like listening to music or taking a walk.

Stay Hydrated: Drink water throughout the day to keep your mind and body refreshed.

Do What You Love: Spend time on a hobby or activity that brings you joy.

Connect: Talk to a friend, family member, or someone you trust.

Rest: Don’t underestimate the power of a good night’s sleep or a quick nap.
Remember, you can't pour from an empty cup. Take care of yourself first so you can be your best self! 🌈