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Let yourself SHINE! Mental Health Tips
Yoga + Meditation
Laughter as Medicine

14/01/2023

The best place to start is with yourself. 💜

When we understand ourself, we can understand others, which leads to an overwhelming love and understanding of the world. It opens up our perspective and allows us to ask the necessary questions for a life filled with growth and transformation.

Take a step back and start to look at yourself with understanding. You might be amazed at what you learn!

(P.s. therapy helps too 😊)

10/01/2023

Changing the way you view your life is a technique often taught in therapy. Most of the time, our problems are created in our mind based on what has happened in our past. We can’t erase the past, but we can choose to see our present situation for what it is rather than letting our past define it.

For me, therapy has been SO helpful because I’m learning to retrain my brain and better understand WHY I think the way I do. That kind of knowledge is powerful. It’s the key to shifting our perspective and truly changing our life for the better 🙌✨💜

09/01/2023

If you struggle with anxiety or feelings of being overwhelmed and stressed out, give this a try! Take a deep breath and check in with your senses and what’s around you. When you identify things in the present, your mind is able to shift from the thinking mind to the feeling mind 🧠❤️

I love this technique because it works for kids too! Save this post and let me know if it helps you 🥰

04/01/2023

REAL TALK ⬇️

I can’t tell you how many times I’ve told myself I couldn’t start something because I wasn’t sure if I was capable, good enough, or where it would lead me. I was stuck worrying about what other people would think and doubted myself and my worth.

Recently, something shifted. I’ve decided to trust myself. I’ve decided to say YES to my big ideas. I’ve stopped worrying about WHERE they will take me and started focusing on just enjoying the process.

Will I fail? Maybe. Will it be worth it to put my dreams into action, even if they don’t work out? 10000% yes 👏

Life is too short to not try!

03/01/2023

Let’s talk about what spirituality looks like. Often times, people associate the word with religion but while you can be religious and spiritual you don’t have to be affiliated with any religion to be a spiritual being.

Being spiritual is about connecting with yourself and the world around you. It’s honoring the past, present, and future and finding beauty, purpose, and meaning in it all.

For me, spirituality looks like yoga, taking deep breaths, spending time in nature, journaling, making art, and reflecting/practicing gratitude at the end of each day.

This is SO beneficial to our mental health. Studies have shown that resiliency is often linked to spirituality because it helps us make sense of the hardships and challenges we face.

Do you consider yourself spiritual? If so, what does your spirituality look like?

02/01/2023

📣Reminder 📣 Don’t give up on yourself. Keep going. You’ve got this 🙌🥳

01/01/2023

You are your own guru! It’s not easy to tune out what the world is telling you to do, but once you do you will be able to finally hear what YOU truly need.

Warning ➡️ Your healing might make people mad. You will change and the disruption of your usual patterns might make people feel uncomfortable. If you’re a people pleaser, this will be really hard. Trust the process. Believe in yourself!!

31/12/2022

In 2023, we hope you ✨SHINE✨

Join us in the new year and become empowered and committed to making this the best year yet! It's not going to be easy, but it will be WORTH IT!

Who's ready to shine?!

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