Natasha Mason Meditation

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Natasha Mason Meditation Freedom - it’s an inside job. Reveal more of you, and the powerful force that you are.

Learn to Meditate with Natasha with an effortless technique that will transform every single aspect of your life.

I have some big + exciting news to share.(Not yet, but very soon!).The seed was planted a couple of years ago. The desir...
27/07/2025

I have some big + exciting news to share.

(Not yet, but very soon!).

The seed was planted a couple of years ago. The desire, the thought, it was cast out into the universe. I let it go, surrendered it all with knowingness.

On 8.8.24 (Lion’s Gate last year) it dropped in even further. Still, a piece of the puzzle was missing. I let go again. Surrendered with knowingness.

Last month, it all unraveled in the blink of an eye! You know *just like that* (but also not “just like that”!).

A new chapter, and I can’t wait to share it with you.

All will be revealed very, very soon!

🤍

To see yourself as you truly are, is often the path less travelled. Until we do, it is the luminescence of the spiritual...
10/07/2025

To see yourself as you truly are, is often the path less travelled. Until we do, it is the luminescence of the spiritual teachers who walk beside us, who reflect back to us that same light that also resides deep within.

On Guru Purnima, we acknowledge these teachers, and also the less obvious teachers who play the role of redirecting us towards this innermost radiant flame.

Jai Guru Deva
(Victory to the shining removers of darkness)



📷 .photography

Meditation is not the silver bullet.Meditation is not the panacea.What meditation does do, is cultivate the ultra rich f...
02/07/2025

Meditation is not the silver bullet.

Meditation is not the panacea.

What meditation does do, is cultivate the ultra rich fertile ground needed for right thought to flourish, and from there right action spontaneously flows.

What is “right thought”? It’s thought that comes from the most still, calm, and unchanging part of us (the state we reach in transcending meditation techniques). The quality and essence of right thought lends itself to wholesome growth, aligned intentions, heart-led devotional action, and ultimately a remembering of our true nature. If our thoughts are of this quality, then it’s only natural that our actions will be, too.

Here’s me dropping in to my afternoon Vedic Meditation practice in one of my favourite spots to meditate - in the car before school pick up!



Curious about Vedic Meditation?

Learn more via the link in my bio and/or contact me to organise a complimentary 1:1 20min Zoom call.

Upcoming courses in Bayside Cheltenham:
* 26-29 July - FULL
* 30 August - 2 September
* 20-23 September
* 18-21 October
* 22-25 November

Courses run between Saturday - Tuesday. Saturday afternoon 1:1 by appointment, Sunday 5-6.30pm, Monday & Tuesday 7-8.30pm

A four month journey with 11 shining souls, and three incredibly inspiring, encouraging, and embodied teachers of yoga a...
29/06/2025

A four month journey with 11 shining souls, and three incredibly inspiring, encouraging, and embodied teachers of yoga asana & philosophy has come to an end, but it is only the very beginning of a new journey. Another arrow added to the bow 🏹 that is all in the name of walking those who come into my space, home.

I first hopped onto a yoga mat at age 23. It was around the time when my parents health started to throw out the real curve balls. I would turn up to yoga, and it would be the space I could be held fully and completely in what was a scary and unknown time.

I know that it was many years on the mat that started the work that would lead me to Vedic Meditation. Since then my yoga practice has deepened and has been felt with a more expansive awareness. Each asana (posture) so deeply steeped in wisdom, in knowingness.

To my now 11 fellow “colleagues” - you have each been a pure joy to get to know.

To my three teachers (now also “colleagues”!) - you are all incredible, and each brought exactly what we needed to step into the role of yoga teacher.

Thank you to all who have so gracefully accepted me as their practice yoga teacher while I was completing my training!

And as always, my biggest fan keeping it all together at home on all of the weekends I was away, my darling husband Ben, I am forever grateful for. Forever my cheerleader - who has never blinked an eyelid when I say “I’m going to India”, “I’m doing a teacher training” “I’m doing another teacher training” “I’m going to India again”😅

Today started with us all seeing rainbows 🌈 on our way to our graduation day, and that’s exactly what we got…laughter, tears, joy, bliss! The full spectrum of what it means to be human.

OM SHANTI!

Hey club forty, I’m coming in!This fire is just getting started ❤️‍🔥—📸 Moments captured on film by the ever so talented ...
25/06/2025

Hey club forty, I’m coming in!

This fire is just getting started ❤️‍🔥


📸 Moments captured on film by the ever so talented
🍷 Birthday girl drinks by .world - the best non-alc sips, made in my home suburb of Cheltenham VIC. NON1 Salted Raspberry & Chamomile my fave 🤤
💃🏾 The most perfect dress by .wolf.gang ❤️ borrowed from soul sister
🍽️ Celebrations at Bayside’s best - (food, drinks, hospitality, service - everything!)
🎂 Stop looking for the best red velvet cake cause I found it

Dear little Tash,It’s going to be a very long journey. The unfolding of life around you will feel a little scary, unknow...
23/06/2025

Dear little Tash,

It’s going to be a very long journey. The unfolding of life around you will feel a little scary, unknown. You will grow up way too fast, for reasons beyond your control. You’ll be a caregiver at a much younger age than most, and you won’t ask for help because to get on with it is all that you know. You won’t grow up to play at tennis at Wimbledon, or be a doctor. You’ll never have to search for your ‘true love’, and you’ll come to realise how rare that is, but also that you were spared the search because you needed that person for what was to come. Your babes will arrive with ease (again, something you’ll realise is a complete miracle when you witness others around you throw their whole life in one direction to have that priviledge). Much of your later 20’s, and most of your 30s will be spent going in and out of hospitals, rehab centres, and a nursing home, as your parents health declines even more. It’s no coincidence that the greatness of this heartache gives rise to the most profound period of personal growth, as if your whole life has suddenly happened in your 30s. Vedic Meditation will have such a profound impact on your life, that you end up being a carrier and conduit of the wisdom that laces every shift and leap forward. It’s a knowingness within that you’re so grateful to meet. The dark dances with the light for a period, you are forced to meet a type of grief well before your time (not once, but twice), before all of a sudden you feel as if you have to pinch yourself life is THAT good! Yet you know, it didn’t come “just like that”. You now join the dots as to why as a 6 or 7 year old you used to always open a Readers Digest wellbeing encyclopedia that your Mum had, and find this uncanny pull to ‘Y’ for ‘Yoga’.

Edging closer to your 40th birthday will have you deep in reflection, gratitude, wonder, and awe. At how sacred this gift of life is, and that it is your birthright to experience the richness of it alll 🤍

Bathing in the fullness of  &  bringing us together as ONE.All in the name of L O V E 🫶🏼Jai Guru Deva!
13/06/2025

Bathing in the fullness of & bringing us together as ONE.

All in the name of L O V E 🫶🏼

Jai Guru Deva!

Bathing in the fullness of  and  bringing us together as ONE.All in the name of L O V E 🫶🏼
13/06/2025

Bathing in the fullness of and bringing us together as ONE.

All in the name of L O V E 🫶🏼

Community Meditation is on again next Wednesday, and it’s filling up fast! Free to join 😃 come join me to breathe, medit...
27/05/2025

Community Meditation is on again next Wednesday, and it’s filling up fast! Free to join 😃 come join me to breathe, meditate, and learn more about meditation, and more specifically the technique of Vedic Meditation. Book your free spot via the link in my bio 🤍

Can’t make it next week? You’ll find this happening on the first Wednesday evening of every month ☺️

Vedic Rounding Day Mini Retreat 😌 Gentle asana, breath, meditation, rest…on repeat! A day to rest, reset, connect, and f...
15/05/2025

Vedic Rounding Day Mini Retreat 😌

Gentle asana, breath, meditation, rest…on repeat! A day to rest, reset, connect, and fall deeper in love with the benefits of your daily practice. This day is open to any TM or Vedic Meditators, whether it’s your first time rounding or if you’ve practiced many many times before.

Sunday 1st June
9am - 4pm
Cheltenham

Includes organic home cooked Ayurvedic lunch.

Follow the link in my bio for details and to book your place. Questions? Feel free to DM 🤍

AYURVEDA COOKING CLASS THIS SUNDAY!Would you like to learn how to apply to principles of Ayurveda to your everyday cooki...
12/05/2025

AYURVEDA COOKING CLASS THIS SUNDAY!

Would you like to learn how to apply to principles of Ayurveda to your everyday cooking? Would you like to better support digestion, hormone balance, and energy with food rich in nutrients, prana (energy), and ojas (vitality)? Would you like to include more plant based meals, that (yes) are also high in protein?

Join me together with Phillipa this Sunday 18th May 11am - 2pm to learn, apply, and enjoy all of the above in a small intimate group setting (in my own home!).

Full details and the last couple of spots remain via the link in my bio 🤍

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