The Shero Life

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The Shero Life

Women Specific Holistic Training.
-Next training camp begins Mon 4th April in DXB👇🏼
www.thesherolife.com

08/08/2025

Personal Training is designed specific to individual needs.

This client has struggled with several health concerns and needed training to be adapted around pain and her nervous system capacity. Slowly building her confidence and capacity to push safely. This is a key part of a Trauma Informed approach to training, which is unique to the Shero Training Method.

From barely being able to bench press 5kg, to lifting 10kg for reps and from struggling to deadlift an empty bar with form to confidently lifting 35kg for sets of 10!

Each client starting point and journey will be different, but gaining strength and confidence in your body is guaranteed.

05/08/2025

Deadlines at work? Deadlifts at the gym.
Both will kill me, but at least I'll have nice glutes.

Hey Shero's, how are you feeling after yesterdays deadlift day?

04/08/2025

3 months of progress for Jo.

Consistency with nutrition staying in a deficit while also eating to support training.
4 small group training classes per week.

Jo has been a Shero client for over 4 years now. There has been dramatic lifestyle changes and many different season of life during the past few years, but it took the decision to focus on nutrition and really dial in the details for this most recent shift.

Remember not everyone is ready to go straight into a cut. But when you are ready and have the lifestyle habits in place, then making those changes becomes easy with support.

If you are looking for help to start your fitness journey, or are ready to dial in and see some big changes we have space in our small group PT or our one on one PT options.

DM to book your assessment 💜

16/07/2025

Save the date and start reading our Summer Book Club Book.

The Heroine's Journey by Maureen Murdock, an alternative to the masculine view point of Joseph Campbell's Hero's Journey.

Date: Sat 6th Sept
10:30am - Location TBD

07/07/2025

Personal Training is completely customised to your needs and goals. Our Shero Life coaches use a 360 degree approach to lifestyle and fitness.

If your goals are weight loss, strength gain, rehab, pregnancy or post partum training or post menopause training.

Ready to start your personal training journey?
DM to schedule an assessment today.

02/07/2025

New program started Monday!

How are your legs feeling today Ladies?

01/07/2025

"Joining the Shero program was the best decision I've made for my mental and physical health.
Becoming a Shero has been incredibly empowering, I look forward to coming into the gym." - Mariya

Imagine no longer being afraid of the gym, instead feeling excited and confident to train.
Shero Life goal is to give all women the confidence that they can train safely and know their bodies are capable.

This comes with physical confidence in performing the movements, and mental confidence that you are capable and strong, plus emotional resilience that you can withstand and are safe to be with everything the gym and life throws at you.

30/06/2025

A lot can change in 6 weeks when you have the right support.
This transformation is 6 weeks of training and nutrition on point.

Many clients come with goals for weight loss, that challenge comes when you don't yet have the lifestyle habits to support the transformation you desire.

At Shero Life we focus on building sustainable lifestyle habits and educating clients on how to maintain the progress they achieve.
Anyone can do a 12 week shred, but not everyone can maintain the progress they make for years.

We look at 6 pillars to ensure clients are building a sustainable health focused lifestyle
1. Sleep
2. Nutrition
3. Movement
4. Sunlight & Water
5. Community
6. Play

To be a happy healthy human all areas need attention.

Want to get started with a lifestyle assessment so we can build you a customised action plan?
DM to schedule an assessment today.

30/05/2025

The Shero Summer Shred Challenge guided our Group Training clients through a month of nutrition tracking, Group Strength training classes and a daily step target.

Jo started the challenge 2 weeks early and 6 weeks of consistency is showing!
It goes to show that with some consistency and the right guidance huge change can happen fast.

The thing that most people don't appreciate is that not everyone is ready to make this level of commitment right off the bat. If you have a lot going on emotionally, or you don't already have good habits in place there is a learning curve that needs to happen first.

Jo has been a Shero client for several years and has done a few cuts, she has the basics down. Yet has also had some huge life things thrown in the mix that meant being strict with nutrition and training were not always her first priority.

At Shero we aim to give you the tools to support yourself physically and emotionally through all stages. If you're ready to dig in and cut weight, or if you just need to start building those first healthy routines that help you feel better in your body. We can help.

27/05/2025

June Book Club:�
The Anxious Generation by by Jonathan Haidt
Sun 29th June 10am
@ Jo’s house - the meadows

Haidt organizes this book in four parts. He covers mental health trends since 2010, the nature of childhood and how we messed it up, a closer look at a phone-based childhood (including the differences between girls and boys), and wraps up with how to reverse the damage.
An incredibly important book to understand the way technology and changing culture are impacting the mental health of young people.

16/05/2025

We are 2 weeks into a Summer Shred Challenge with our Shero community.
So many lessons being learned. How to get enough Protein? Staying in our calorie goals, get our steps and do all our strength workouts.
Plus lots of trusting the process!

15/05/2025

This month we are reading Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer

Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.

The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.

Wild Power tells a radical new story about feminine power.

If you are interested to learn about a new way of interacting with your body and your cycle in alignment with your nature, then this is the read for you. Join us for a deep conversation about the book and quality time in community.

Date: Sun 25th May
Time: 10am
Location: Discovery Gardens
(limited spaces available - DM to confirm a space)

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https://www.thesherolife.com/

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