15/09/2021
A toast to the day ahead ☀️
Now come on, be honest, how many of you skip breakfast?
Sometimes our appetites are funny creatures aren’t they 🤨 I haven’t been having breakfast a whole heap lately. I’ll still eat, but it might not be until much later. Or I may only eat a small snack instead. The importance of breakfast is well known. But lately? I just legitimately have NOT been hungry in the mornings. And the last thing I want to do is force my body to eat when it’s telling me it really isn’t interested right this second.
Y’all know I’m big on intuitive eating and movement and listening to your body. So that’s kinda where I’m at atm 🤷🏼♀️
How about you? Are you the worlds biggest breakfast person? Do you rarely eat it? Or does it ebb and flow for you too?
via .app
