Talu’s

Talu’s Wellness Bracelets inspired by you, created by me! Now offering Reiki.

06/10/2025

✨ Monday Morning Minute Meditation ✨

This Harvest Full Moon is your reset, a moment to clear space for renewal.

Trust that what’s meant for you will rise.

You are in tune, you are guided, and you are safe to begin again 🙏🏽✨





03/10/2025

✨ Let’s Go ✨

Push through today’s workout.

No skipping. No excuses.

You’ll thank yourself after!





Location: Powerhouse-Woonsocket

29/09/2025

✨Monday Morning Minute Meditation✨

As September winds down, invite stillness.
Reflect on what this month has taught you; about patience, about growth, about balance. 🍂

Inhale gratitude for what was.
Exhale peace for what’s coming.

You are ready for a new month; grounded, centered, and aligned. 🌙✨



22/09/2025

✨Monday Morning Minute Meditation✨

This eclipse opens a doorway for renewal. Virgo reminds us to return to simplicity, order, and intentional living. Allow yourself to reset ✨ Body, Mind, and Spirit.

Sit with the stillness, knowing that the shifts happening now are guiding you closer to your truest path.

A new cycle begins…trust it ✨



✨ Client Testimony (Trainer’s Words) ✨I couldn’t be more proud of my client. When she came to me, she had the goal of st...
16/09/2025

✨ Client Testimony (Trainer’s Words) ✨

I couldn’t be more proud of my client. When she came to me, she had the goal of stepping on stage in a bikini competition—something that requires grit, discipline, and heart.

Week after week, she showed up ready to put in the work, whether it was early-morning cardio, heavy lifts, or dialing in her nutrition.

The transformation wasn’t just physical—it was mental. She built confidence, strength, and resilience every single day.

My client started with me in May for a quick trial and went right into prep training for the start of June ,weighing in at 122 pounds. Today, she’s down to 104 and her physique displays her dedication!

Coaching her through this prep has been an honor, and I can’t wait to see what she accomplishes next. This is proof that with the right guidance and the right mindset, anything is possible.

Huge thanks to my mentor, coach and friend for your guidance always 🙏🏽

Cannot wait to see her on stage, this weekend at the PCA Mass Muscle in Marlborough MA!



15/09/2025

✨ Monday Morning Minute Meditation ✨

Today, take a moment to express gratitude for your journey.

As you breathe, reflect on the path you have taken. Acknowledge the discipline it required, and honor yourself for your commitment!

Consider three lessons your journey has taught you, such as discipline, patience, and resilience. Repeat these as affirmations.



08/09/2025

✨Monday Morning Minute Meditation✨

Yesterday’s Blood Full Moon and Lunar Eclipse ushered in a wave of deep spiritual energy. This celestial moment often symbolizes endings that create space for transformation, and the opening of powerful new beginnings.

As you exhale I want you to imagine what no longer serves you hale what no longer serves you and as you inhale, invite in renewal and clarity.

Trust that endings can bring new beginnings. Respect the changes, as they make way for better things. Use this lunar energy to help you start a new chapter that matches your true goals.



06/09/2025

✨ Find Yourself A Trainer Who…. ✨

✔️ Holds you accountable when motivation starts to die

✔️ Educates you and creates a plan that fits your lifestyle

✔️ Celebrates wins beyond the scale; confidence, strength, energy

Coaching is about partnering in your goals.

Ready to find that trainer? DM me to start your journey!



25/08/2025

✨Monday Morning Minute Meditation✨

The Virgo New Moon is here to remind you of the power in simplicity. It’s a time to plant seeds of intention—clear, purposeful, and aligned with your higher self.

Ask yourself: What needs clearing? What needs refining?



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