Talu’s

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Talu’s

Wellness Bracelets inspired by you, created by me! Now offering Reiki.

18/07/2025

✨ Focused Flow Friday ✨

End-of-week check:
Coffee 👏🏽 Calendar 👏🏽 Conquer 👏🏽

Wrapping up the week strong! What worked, what didn’t, and what I’m carrying into Monday 🙏🏽

Double tap if you like, message me to get started!

25/06/2025

✨ Active Rest Day ✨

Active rest days are not days off, but a day on recovery.

In prep, every rep, every gram, every minute counts, including this one!

Muscles need time to repair and your mind needs stillness.

Trust the process. Today’s rest fuels tomorrow’s grind.

30/05/2025

✨ Flex Friday ✨

Progress over perfection is key!

Strength isn’t just about muscle-it’s about discipline, consistency, and mindset.

Progress doesn’t always show up on the scale. Sometimes it shows up in how heavy you lift, how clear your mind feels, or how much harder you push than last week.

FLEX IT!

Double tap if you like, message me to start today or any day!!

08/11/2024

‼️ ATTENTION ‼️

Ready to kickstart your fitness journey and don’t know where to begin?

Hiii.. I’m your girl! I am a NASM Certified Personal Trainer, and I’m here to guide you every step of the way.

Whether you’re aiming for fat loss, toning, or simply looking to enjoy some laughs while working out, I’ve got you covered.

Let’s get started together and achieve your goals!

31/10/2024

‼️ ANNOUNCEMENT ‼️

Talu’s Wellness will be at Powerhouse Gym to bring you an exciting training experience! Specializing in toning and body fat loss, I’m here to inspire you to get your body moving and transform your well-being!

Message me to start your journey!

30/10/2024

‼️Second Round of CIRCUT Training‼️

Embark on a 4-week journey with me every Sunday, starting November 10th, for 1 hour as we boost endurance, build strength, and ignite our energy!

This class will empower you to kick off your week feeling revitalized and awaken movement in your body.

Message me to join!

29/10/2024

✨Chakra Guided Meditation✨

I invite you to join me on Monday, November 18th from 7-8 pm for a Chakra Guided Meditation class Prema Wellness, located inside the Handkerchief Factory in Warren, RI. Email or message me if interested!

Meditation can provide you with a sense of calm, peace, and balance, which can have positive effects on your emotional well-being and overall health.

Meditation helps in reducing anxiety by shifting the brain from high-alert waves to slower, more relaxed waves, which are associated with states of calm, deep focus, and sleep.

Meditation also decreases cortisol levels and reduces anxious thoughts. It is an excellent tool for preparing the body for rest and can even promote better sleep.

18/10/2024

‼️ Upper Body HIIT ‼️

Next week's class will be on Wednesday. Please double-check your calendar, as this is different from our usual Tuesday schedule.

If you’re interested make sure to register for Upper Body HIIT on Wednesday, October 23rd, from 5:30pm to 6:30 PM at Renaissance Fitness and Cycling in Newport, RI.

https://www.renaissancefitnessandcycle.com/booking-calendar/

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http://talus-wellness.com/

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