Shrinked

20/02/2023

What it may feel like: Emotional exhaustion and panic at the same time but also I feel procrastination is my comfort zone.

14/02/2023

Identifying poor self esteem : Emotional outbursts can be frustrating when pointed by others. Let's try to understand some of these triggers that create a defensive trait in order to feel safe.

22/01/2023

We're updated :)

https://shrinkedin.blogspot.com/?m=1

10/10/2022

The 10th of October is celebrated as the World Mental Health day. To some, focusing on aspects of mental health may mean growth, while others may term it as a relief. And yet, for many of us, it can feel vulnerable to identify and foster our needs leaving us with no option of building a support system. This is where we come together as a community to introduce the concept of ‘Each one teach one’.
Psychoeducation acts like a bridge that covers the gap between an experience and conscious understanding of that experience, further providing clarity to a person about manners in which help is available for the same. Asking for help builds a safe space equipping us to manage our emotions, thoughts and actions in order to realise our growth. As we celebrate the post pandemic version of this, let’s take the occasion to respect our system.🌸

13/03/2022

We associate the term “abuse” to what personally had a meaning for us. In the middle of this, we might tend to miss out on a lot that is underlying and normalised because of it’s repetitive nature. It is important to identify this is yet an abuse.

13/03/2022

The fine line between ego and true self may blind us with a great sense of emotional experience that seems undeserved. This can not only leave us with a huge expectation from ourselves but also lead to a great deal of self depreciation and need to feel superior. Drawing this line can help achieve a healthy standard of viewpoint.

13/03/2022

Usually posts about women tend to degrade the race of men in order to uplift womanhood. It’s not about that today. Today we pledge to fix each other’s crowns, to embrace instead of downplaying another in every opportunity given. This day is about coming from sports bra to padded,from bleeding to leading and from judgements to comforting.
This day does not even focus on fight for equality but focused attention to just this race.
Happy Women’s Day 🧘‍♀️

13/03/2022

Being resilient doesn’t mean that a person won’t experience difficulty or distress. In fact, the road to resilience is likely to involve considerable emotional distress.

We're Here to Listen

13/03/2022

Overthinking may appear to be an approach towards having healthy alternatives or creating backups and Plan B. This may lead to a feeling of stagnation and regressed emotions as the process can be draining.

We're Here to Listen

13/03/2022

Fatigue does not necessarily mean Depression, but it is a symptom that may effect an individual suffering from this condition. Fatigue can be a result of burnout, low immune system and other such aspects of life. Identification of this is important to create a healthy lifestyle and understand your faulty patterns.

13/03/2022

Chaos and hustle hold a very fine line between and are both very easy to be misinterpreted.
Major part of our daily hassles may be invested in creating this space as healthy while that in fact results in bursting emotions.

13/03/2022

The 10th of October is celebrated as the World Mental Health day. As it may ring a bell to many of us, mental health has only come into being as an accepted reality in the light of the recent trend. We have often seen ce...

13/03/2022

Psychoeducation is educating people about mental health issues.