Theresa Gallagher Hypnotherapy

30/06/2025

I love my job.

There is no greater feeling than helping a client get to a better place in their life.

It truly is life changing.

Hypnotherapy is such a powerful tool in making change.

Your brain is designed to change so why not use hypnosis to help make those changes.

So that you live life the way you want to.

08/06/2025

Here I am at the top of Ben Nevis.

The truth is I haven't been moving in the same way I normally do for quite a while now.

In fact I really wondered if I would be capable of climbing a mountain again.

But just like our brain out body reminds us of how strong we can be.

Whenever someone walked past and said it's a slog. I refused to accept that statement.

No I kept saying. It's a privilege to remind myself of my strength.

What thing haven't you been doing for a while you know lights you up?

Reconnect with it.

It's never too late to start again.

31/05/2025

I'm crazily climbing Ben Nevis for Charity. I'll need all the motivation I can get. 🦶👏💪⭐
Any donations no matter how small will be greatly received.
Thank you ###

Help Theresa C Gallagher raise money to support Macmillan Cancer Support

30/05/2025

You don't need more pressure when it comes to clarity.

You need more presence.

Connecting to your future self clarity isn't forced it emerges.

Connecting with your unconscious mind allows you to move forward with intention.

Start your day with the right question and watch your old self disappear so that you can achieve the level of success you deserve.

28/05/2025

Who's coming. I can't wait to see you there! 🥰

Transform & Renew Hypnotherapy Workshop 🌿

Join Clinical Hypnotherapist & Coach Theresa Gallagher for a nourishing morning of guided hypnotherapy, visualisation and intention setting – designed to help you release what’s holding you back and step into the life you truly want.

🗓️ Sunday, 6 July │10–13.30

You’ll learn simple tools like self-hypnosis to support lasting change, and connect with others in a safe, supportive space. Expect to leave feeling lighter, clearer and ready to move forward with ease.

🔗 Early booking advised – secure your spot via theweeretreat.co.uk/courses-and-retreats!

📩 Questions? Reach out to Theresa at hello@theresagallagher.com

05/01/2025

I wish I knew sooner that I could change the blocks that I had in moving forward with my life.

It's actually so much easier to make change than you realise.

Hypnosis allows you to access the deeper part of your mind so that you can make that change from the place our thoughts , feelings and beliefs start from in the first place.

A bit like getting under the bonnet of your car.

If you would like to remove blocks in your own journey to achieve your dreams.

DM to get started.

03/01/2025

I'll hold my hand and say that I have in the past failed miserably when it comes to making change.

But it was until I realised that I was doing it all wrong.

It's never about forcing yourself to have all the willpower in the world but about aligning your mind to achieving the outcome.

Because once your mind is onboard anything is possible.

Want some help in making change possible?

DM to get started as I'd love to help.

Theresa 🎉

12/12/2024

Getting really specific about what your success looks like is a key component in achieving success.

Our mind loves to help us along but we need to create the image of what we want.

All great athletes mentally rehearse their performance in order to be at their optimal level and the same in business.

We can often get lost in all the things we need to do and forget the whole reason why we do it in the first place.

When we have a great vision in our mind it becomes so much easier to achieve.

Our mind goes to where we focus so tell it what you want.

Which is why I've created my 12 week programme to help you get your mind onboard for the level of success you deserve.

Because once your mind is onboard.

Anything is possible.

DM for details 😎

02/12/2024

In order to achieve the level of success I wanted in my business.

I realised I had to change my habits.

My habits were not supporting me.

In fact they were draining me.

Have you got that one habit that you think to yourself.

Why am I still doing this when I know I could use the time so much more wisely.

When it comes to changing.

Hypnosis is the perfect tool for creating new neural pathways so that change is easier and supports who you want to become.

DM to find out how hypnosis could help you.