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Stic-Wellness Welcome to stic! Your page for inspiring holistic health, nutrition and wellness for the whole you-

Looking for an easy guideline on food portions? Let me give you a hand! 👋🏻
21/06/2022

Looking for an easy guideline on food portions? Let me give you a hand! 👋🏻

Dessert does not have to be loaded with sugar! Try an alternative to “chocolate putting” with 2 ripe bananas, 1 ripe avo...
19/06/2022

Dessert does not have to be loaded with sugar! Try an alternative to “chocolate putting” with 2 ripe bananas, 1 ripe avocado & 2 Tbsp of cocoa powder. Add vanilla, cinnamon or monk fruit sweetener based on preference.

Blend, chill for 1 hr & enjoy! 😋 🍌🥑🍫

If you want to BOOST your daily water intake - try 64oz of Lemon 🍋 -Cucumber 🥒 -Mint 🌱- Water 💦- It aids to detox the bo...
11/06/2022

If you want to BOOST your daily water intake - try 64oz of Lemon 🍋 -Cucumber 🥒 -Mint 🌱- Water 💦- It aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties, and supports healthy weight loss.🙌🏻

How well do you know your berries? 🍓🫐 Berries are some of the healthiest foods you can eat. They're low in calories and ...
10/06/2022

How well do you know your berries? 🍓🫐 Berries are some of the healthiest foods you can eat. They're low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress! ❤️

Kale Crispies are delicious! 🥬🥬 Made with avocado oil, garlic powder, cumin powder & sea salt. Kale is very high in nutr...
06/06/2022

Kale Crispies are delicious! 🥬🥬 Made with avocado oil, garlic powder, cumin powder & sea salt. Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. 🌎

Butter lettuce 🥬 leaves are a great substitute for flour or corn tortillas! 🌮 Butter leaf lettuce is brimming with vitam...
06/06/2022

Butter lettuce 🥬 leaves are a great substitute for flour or corn tortillas! 🌮 Butter leaf lettuce is brimming with vitamins and nutrients. It is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.

“Eat The Rainbow”! 🌈 Each color provides various health benefits and no one color is superior to another, which is why a...
05/06/2022

“Eat The Rainbow”! 🌈 Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important. Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients. 😋

Welcome to stic! A page devoted to holistic health, nutrition & overall wellness through well-being.
01/06/2022

Welcome to stic! A page devoted to holistic health, nutrition & overall wellness through well-being.

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