Total Renaissance Wellness,LLC

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Total Renaissance Wellness,LLC

Welcome to Total Renaissance Wellness…Where we aim to Inspire…Educate…and Transform. TRW, LLC is a multi-faceted health and wellness consulting company.

29/06/2025

The one, the only, the original! Giving her, her flowers 🌺 now! No special occasion needed! 85 and still foxy❤️

18/06/2025

Your plate is powerful. 🥦🍎

Whole foods don’t just fuel your body — they sharpen your focus, boost your mood, and energize your day from the inside out.

✨ Today’s tip: Prioritize what you eat. Your food is your foundation for lasting wellness.

17/06/2025

You don’t need a full spa day to care for yourself — just a few intentional choices can go a long way. 💜

Whether it’s nourishing your body, taking a break from screens, or simply pressing play on your favorite feel-good song, your self-care matters.

✨ Try one of these today:

✔️ Practice mindfulness
✔️ Read a comforting book
✔️ Listen to music that lifts your mood
✔️ Eat something nourishing
✔️ Log off and recharge

Your well-being is worth the time. 🌿

16/06/2025

MYTH ❌

🧠➡️ The mind and body are deeply connected. Chronic anxiety, depression, and unresolved trauma can lead to inflammation, weakened immunity, gut issues, and heart problems over time.

✅ Supporting your mental health is just as essential as taking care of your physical body. Don't ignore one for the other — true wellness includes both.

✨ Your healing journey starts from the inside out.

12/06/2025

🌿 Wellness isn’t just one thing — it’s everything working together.

I believe true healing means tending to all six dimensions of your well-being:

✨ Emotional – Honoring your feelings and building resilience
💼 Occupational – Finding purpose and balance in your work
🏃🏾‍♀️ Physical – Nourishing your body with rest, movement, and care
🫶🏾 Social – Cultivating healthy, supportive relationships
🧠 Intellectual – Growing through learning, curiosity, and creativity
🧘🏾‍♀️ Spiritual – Connecting to your inner truth and purpose

Each one matters. Each one contributes to your whole self.

Which area are you focusing on this week? 💜

11/06/2025

😂 They say laughter is medicine — so let’s dose up!

What made you laugh this week? A funny meme? A wild moment with your bestie? Something your kid said that caught you off guard? 😆

Drop it in the comments and spread some joy — your laugh might be exactly what someone else needs today. 💜

10/06/2025

This isn’t just a retreat — it’s a full-body reset. 🌊

4 nights of intentional healing, movement, and inner peace — just for women.

🧘🏾‍♀️ Workshops, rest, and sisterhood
📍 VIDA Grand Cayman
🗓️ Nov 12–16, 2025
💵 All-inclusive | Cost varies
💁‍♀️ Women-only experience
🌿 Designed to reconnect you with yourself

Save your spot now!

🔗 Register here: inspirehealthwellness.com/r3wellnessretreat

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http://www.inspirehealthwellness.com/

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