Esteliz’ Personalized Nutrition

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Esteliz’ Personalized Nutrition

Integrating holistic nutrition in personalized health care, optimizing prevention & complementing medical treatments of disorders

This page is meant to be educational & is not intended to replace your primary care provider’s diagnosis and treatment plan.

30/03/2024

Energy production is a crucial part of our body function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566449/ #:~:text=At%20the%20molecular%20level%2C%20a,3)%20a%20reduction%20in%20the and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ and https://youtu.be/39HTpUG1MwQ?si=gV9XCJ3jyh19Gz0q are great resources. Let’s not forget the ergothionine from mushrooms that can pe*****te and repair and prevent mitochondrial damage. Power up!

07/02/2024

https://www.eventbrite.com/e/maximize-a-healthy-lifestyle-tickets-814360031777?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

08/01/2024

3 tips to maximize health:
1. Fiber up! 1.5 cup of whole grains, 4 cups of veggies, 4 cups of fruits, 1.5-3 cups of legumes, 1/4 of nuts and seeds
2. Cruciferous vegetables (1 cup a day included in the 4 cups of veggies listed under fiber)
3. Flaxseeds 1/2 cup a day
Sources: How Not to Die by Dr Michael Greger and Goodbye Lupus by Dr Brooke Goldner

25/12/2023

Christmas Hike at Lake Mineral Wells! ♥️🎄🥰 I hope your day has been filled with joy and laughter🙏🏼🎁🩷. Merry Christmas!

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http://illuminatepn.com/

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