Well Fit with Clare

04/08/2025

💡Monday Mood Motivation💡

After a weekend of wet, wet, wet, it's no surprise if you're feeling a bit sluggish or low. Rainy days can affect our mood, but they don’t have to take over! 🌧️💪

So next time the wet stuff hits us hard take note of my top tips to boost both your mind and body:

🧠 For the Mind:
✨ Try 10 minutes of journaling or gratitude writing
📚 Pick up that book you’ve been meaning to read - read at least 10 pages.
🎧 Listen to an uplifting podcast or calming music
🧘‍♀️ Try a short guided meditation or deep breathing session

🏃‍♂️ For the Body:
🪩 Put on your favourite playlist and have a dance around the kitchen
🧘‍♂️ Try a 15-minute yoga or stretching routine on YouTube
🧹 Set a timer and blitz-tidy one room—moving with purpose boosts energy
🥗 Make a nourishing meal or prep something colourful to brighten your plate

Rainy days can be the perfect excuse to reset, refocus, and recharge. 🥰

You’ve got this. Happy Monday!

Clare 🌝

01/08/2025

🌞 Saturday Starts with Smart Choices!🌞

Kick off your weekend with these healthy breakfast ideas:

Avocado Toast with Poached Egg 🥑🍳
Whole grain bread, creamy avo, and a runny egg = energy + flavor!

Greek Yogurt Parfait 🍓🥣
Layer Greek yogurt with fresh berries, a drizzle of honey, and crunchy granola.

Veggie Omelette & Whole Grain Toast 🍳🍞
Loaded with spinach, tomatoes, mushrooms, and a sprinkle of cheese.

Overnight Oats 🫐🥜
Rolled oats soaked in almond milk with chia seeds, topped with blueberries and almond butter.

Smoothie Bowl 🍌🥝
Blend banana, spinach, and berries—top with coconut flakes and seeds for crunch.

💬 What's your go-to healthy breakfast? Share it below! 👇

01/08/2025

💡Friday thinking💡

Let’s Celebrate the Wins – BIG or Small.

This week, no matter how small your wins were, they matter. Maybe you got an extra workout in, made a healthier meal choice, or simply showed up for yourself when it would’ve been easier not to. That’s progress. 😁

Don’t compare your journey to anyone else’s. This is your path, your pace, and it’s all about how it impacts you. By taking care of yourself, you’re also showing up stronger for those around you.

So take a moment and be proud. Then keep going. The difference is being made, step by step.

Have an awesome weekend Well Fitties!

Clare 😃

30/07/2025

😃Our official first Well Fit with Clare line up 😃

A huge thank you to everyone who came out today! Your energy, smiles, and good vibes made it such a great experience. I’m already looking forward to next week!

Let’s keep the momentum going! 💥

Every Wednesday - 10am
Soldiers Point Memorial Hall
Bookings are already open for August, you can pay on the day 👉🏼 https://bookwhen.com/wellfitwithclare

27/07/2025

LAUNCHING THIS WEEK...

Join us for the very first session of Well Fit Mix with Clare – a feel-good, full-body workout that’s suitable for everyone! Combining energising aerobics, toning, strength work, a sprinkle of dance, and plenty of laughter, this class is all about moving your body and lifting your spirits.

💪 All levels welcome
🎶 Great music
😁 Friendly faces
✨ Lots of fun!

Come along, get moving, and be part of the Well Fit community – where fitness meets friendship!
ALL WELCOME! - please use the booking link to secure your place. You can pay on the day.

When: Every Wednesday
Time: 10am
Where: Soldiers Point Memorial Hall
Cost: $10
Booking link to secure your place - https://bookwhen.com/wellfitwithclare

Can’t wait to get this party started!

Clare

22/07/2025

So much more than just an exercise class… 💪💖

Today, something truly special happened. A group of amazing women came together, not just to get hot and sweaty, but to support each other. There were kind words, shared stories, shoulders to lean on, listening ears, and even a cuddle or two. Together, we reminded one another, it’s going to be ok.

We moved, we grooved, we laughed, and we let go. By the end of those 45 minutes, every single one of us walked out feeling just a little lighter, brighter, and more connected than when we walked in. Just magic!

This is a great reminder that fitness classes support in so many ways rather than just the obvious. They’re about community, connection, and caring for our mental and emotional health as much as our physical.

✨ This is why we show up. ✨

I appreciate every single one of my classes and every single person that attends. You lift me up when I need it most too!

Warm wishes, Clare

I would love to know in no more than three words, what does your class mean to you?........

03/07/2025

It’s coming back clubbers…🥳

🎉 THE WAIT IS OVER PORT STEPHENS 🎉

After a long break, CLUBBERCISE IS BACK and better than ever! 🪩💃

Get ready to glow, dance, and sweat it out under the disco lights – classes are officially relaunching in AUGUST 2025! 🌈🔥

Whether you were a regular raver or a total newbie, everyone is welcome!

🗓️ More details coming soon – stay tuned!
Tag your workout buddy and let’s get the party started! 💚✨

19/02/2025

Up early and workout done ✔️ for this lot at Tomaree Aquatic Centre.

7.15am start due to all the school swimming carnivals this month & it’s been wonderful to see so many smiley faces turn up & give it their all!

Do you prefer an early workout?

16/12/2024

Love Christmas fun week 🥳🥰

The Monday latitude lovelies were full of festive cheer! Ho Ho Ho.

12/12/2024

90 years young to my right💕
90 years young to my left💕

These two pocket rockets are a true testament to staying young with weekly fitness classes.

I was fortunate to celebrate the end of another great year teaching the “soldiers point bowling club fitness group” Audrey has been attending classes there since 1989. 🙌🏼

15/08/2024

Everyone worked so hard in classes this week! Super proud of your effort! 🙌🏼

Happy Friyay Well Fitties, enjoy the weekend and I will look forward to seeing you all again next week for more fun fitness.

Clare 🥳

14/06/2024

Only 2 weeks left of classes at Tomaree Aquatic Centre until our winter closure.

As the temperature drops, you bring the energy to bring it up. We played with all the toys today! Well done aqua stars, you were steaming! 🥳😜