Angie's Gluten Free Kitchen

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Angie's Gluten Free Kitchen

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08/09/2025

Cacao Chia Pudding
Serves 6

INGREDIENTS:
4 tbsp. cocoa powder
16 fl oz. (480ml) unsweetened almond milk
2.8 oz. (80g) chia seeds
4 tbsp. maple syrup
1 tsp. vanilla extract
½ tsp. ground cinnamon

INSTRUCTIONS:
1. Whisk cocoa powder to break up clumps. Add milk, chia seeds, syrup, vanilla, and cinnamon. Mix well.

2. Refrigerate overnight or at least 8 hours. Stir before serving with toppings

NUTRITION FACTS:
Calories
122

Carbs
17 g

Fat
6 g

Protein
3 g

Fiber
6 g

Net carbs
11 g

07/09/2025

Energising Matcha Chia Pudding
Serves 3

INGREDIENTS:
8 tbsp. chia seeds
2 cups (480ml) unsweetened almond milk (or milk of choice)
2 tsp. maple syrup
1 tsp. matcha powder
½ tsp. vanilla extract
2 cups (380g) fresh berries of choice
1 apple

INSTRUCTIONS:
1. Place the chia seeds, matcha powder, vanilla extract, maple syrup and soy milk into a bowl and mix well to combine. Place the bowl into the fridge overnight.

2. Layer the matcha pudding into 3 glasses and top with chopped berries and apple slices.

NUTRITION FACTS:
Calories
291

Carbs
39 g

Fat
9 g

Protein
10 g

Fiber
16 g

Net carbs
23 g

06/09/2025

Sometimes it’s time to make some German Food, even though I love the Irish food most ☘️

Homemade “German Frikadellen” in DrCoy’s organic beef bouillon 😍

06/09/2025

Chocolate Blender Protein Pancakes
Serves 3

INGREDIENTS:
1 cup (90g) quick rolled oats
3 tbsp. cocoa powder
2 tbsp. chocolate protein powder
1 tsp. baking powder
½ medium banana
1 tbsp. flax meal (ground flax seed)
2 tbsp. water
1 tbsp. butter
1 ⅓ cup (320ml) unsweetened soy or almond milk
2 tbsp. maple syrup

INSTRUCTIONS
1. To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.

2. Melt the butter on the stove or in the microwave.

3. Pour the plant based milk, flax egg and maple syrup into a blender. Then add in the rolled oats, banana, cocoa powder, chocolate protein powder and baking powder.

4. Blend to a smooth consistency.

5. Heat a non-stick frying pan to a medium heat. Grease the pan with a little oil.

6. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. Repeat this process for all the pancakes.

7. Serve the pancakes warm with a little maple syrup or butter.

05/09/2025

Spicy Chicken Breakfast Wrap
Serves 4

Ingredients:
1 lb. (450g) chicken breast
4 gluten tortilla wraps (use low carb wraps for keto)
2.6 oz. (70g) lettuce, shredde
½ red onion, chopped
1 tomato, chopped

Spices & seasoning:
2 garlic cloves, minced
1 tbsp. dried oregano
1 tbsp. paprika

1 tsp. onion powder
1 tsp. red pepper flakes
1 lemon, juiced

For the spicy sauce:
3.5 oz. (100g) natural yogurt
1 tbsp. hot sauce
1 clove garlic, minced
1 tbsp. parsley, chopped
splash lemon juice, to taste

INSTRUCTIONS:
1. Slice the chicken breasts into strips, place into a large bowl, along with all the spices and seasoning, 1 tsp. salt & pepper, and stir to combine. Add the lemon juice and mix well until the chicken changes color.

2. Place the chicken into a large non-stick skillet and cook over medium heat for 8 minutes until golden brown and cooked through.

3. While the chicken is cooking, make the spicy sauce by adding all the sauce ingredients into a bowl, season with salt & pepper to taste, and mix until well combined.

4. To assemble the wrap, place the shredded lettuce on the wrap, then add the grilled chicken, red onion and tomatoes. Top with spicy sauce, then wrap and enjoy.

NUTRITION FACTS:
Calories
319

Carbs
16 g

Fat
7 g

Protein
33 g

05/09/2025

Lemon Poppy Seed Bliss Balls
Serves 16

INGREDIENTS:
3 cups (336g) almond flour
2 tbsp. vanilla protein powder
2 tbsp. poppy seeds
zest of 1 lemon
1 ½ tbsp. lemon juice
⅓ cup (115g) maple syrup

INSTRUCTIONS:
1. Mix all ingredients together in a bowl.

2. Roll the mixture into 16, 1 inch balls. Store in the fridge in an airtight container.

04/09/2025

Protein Almond Donuts
Serves 12

INGREDIENTS:
4.8 oz. (135g) almond meal
2 oz. (60g) vanilla protein powder
1½ tsp. baking powder
4 fl oz. (120ml) maple syrup
2 large eggs, at room temperatur
4 tbsp. coconut oil, melted
4 tbsp. unsweetened almond milk
2 tsp. vanilla extract
4 tbsp. 70% dark chocolate, melted
2 tbsp. sprinkles

INSTRUCTIONS:
1. Preheat the oven to 350°F (180°C). Prepare a 12 hole silicone donut pan.

2. Add the almond meal, protein powder, baking powder and 1/4 tsp. salt to a bowl and stir until combined. Add the maple syrup, eggs, coconut oil, almond milk and vanilla extract to the same bowl and mix until just combined.

3. Divide the batter evenly into each hole in the donut pan. Place into the hot oven and bake for 10 minutes. Remove from the oven and cool in the pan for 2 minutes, then set aside on a wire cooling rack.

4. While the donuts are cooling, melt the chocolate. Drizzle the chocolate over the top and sprinkle with some sprinkles. Place the donuts into the refrigerator to allow the chocolate to set.

Storage: place donuts in an airtight container and store at room temperature for 2-3 days or in the refrigerator for 4-5 days.

NUTRITION FACTS:
Calories
199

Carbs
14 g

Fat
13 g

Protein
7 g

Fiber
2 g

Net carbs
12 g

03/09/2025

Leek and Bacon Quiche
Serves 6

INGREDIENTS:
1 1.2 oz. (320g) (gluten free) savory pie dough
2 leeks, sliced
8.8 oz. (250g) lean bacon strips
3 medium eggs
8.5 fl oz. (250ml) whole milk
2.6 oz. (75g) grated mature cheese

INSTRUCTIONS:
1. Preheat the oven to 400°F (200°C). Grease a pie pan, line with pastry.

2. Fry bacon until golden, drain on paper towels. Cook the leek in bacon fat for 5 minutes over high heat.

3. In a bowl, beat eggs with milk, mix in cheese, bacon, leek, and season with ground black pepper. Pour into a pie dish, bake for 25-30 minutes until golden and set.

4. Cool 5-10 minutes before slicing.

NUTRITION FACTS:
Calories
408

Carbs
28 g

Fat
24 g

Protein
20 g

Fiber
1 g

Net carbs
27 g

02/09/2025

Strawberry Protein Mousse
Serves 1

INGREDIENTS:
1.7 fl oz. (50ml) boiling water
0.7 oz. (20g) strawberry sugar free jelly
10.2 oz. (290g) fat free greek yogurt
1 oz. (30g) vanilla whey protein powder
pinch of salt
1 tbsp. honey
1 strawberry, sliced, to garnish

INSTRUCTIONS:
1. Place all the ingredients into a blender and blend until smooth. Pour into a bowl, cover and place into the refrigerator for at least 3 hours to set.

2. Serve with sliced strawberries.

NUTRITION FACTS:
Calories
369

Carbs
35 g

Fat
1 g

Protein
53 g

Fiber
2 g

Net carbs
33 g

02/09/2025

😍😍

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