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I haven’t posted in a while. I’ve felt pretty disillusioned with social media and the direction that algorithms are taki...
06/11/2021

I haven’t posted in a while. I’ve felt pretty disillusioned with social media and the direction that algorithms are taking society. On top of that, I had a pretty difficult summer.

Until now, I feel that I had lived a relatively sheltered 31 years. Witnessing death first hand, for the first time, is a profound experience. It is the ultimate “ego death” and it is one that we must all face, sooner or later. So I spent this summer exploring some of the darker aspects of my psyche.

However, with autumn comes change and finally I feel that my life is moving in a positive direction once more. I have a new puppy Luna, who brings immense joy and a whole host of new challenges, which I am thankful for. My work life is also moving in an extremely positive, balanced direction. I have also recently connected with a new yoga teacher, which is a crucial piece of the puzzle for any person who professes to teach the ancient art. Until yesterday, I hadn’t actually attended a yoga class since before the industry was shut down in March last year. I know that careful guidance from an expert teacher will bring greater balance and authenticity not only to my own practise, but also to the teachings I share with others.

Without a teacher, it is too easy to drift away from alignment, both in the body and the breath.

I spent the summer dreading the winter, but now I embrace it, as I realise that it was not the darkness of winter I feared, but that within my own mind. Writing this has been cathartic for me, and opening up is something I find inherently difficult. With the right mindset, and adherance to correct breathing techniques and movement practise, it is possible to overcome even the greatest adversity. Sunny times ahead, I feel ☀️☀️☀️

Classes starting again this week at The Yoga Loft (including a new Tuesday night restorative class. I’m looking forward ...
06/06/2021

Classes starting again this week at The Yoga Loft (including a new Tuesday night restorative class. I’m looking forward to it 🤙🙏🤙

Great day out today in Hope Valley with  .status
19/11/2020

Great day out today in Hope Valley with .status

Arm balancing in the autumn mist in Hope Valley.
08/11/2020

Arm balancing in the autumn mist in Hope Valley.

Last few places for our event next Sunday 25th. Book now via Mindbody to secure your spot. 🙏
18/10/2020

Last few places for our event next Sunday 25th. Book now via Mindbody to secure your spot. 🙏

Obligatory stone circle headstand.
11/10/2020

Obligatory stone circle headstand.

Scapular awareness, strength and integrity is the key to stabilising any position where the hands are on the ground. Get...
07/10/2020

Scapular awareness, strength and integrity is the key to stabilising any position where the hands are on the ground. Get to know your scaps!

05/10/2020

Stick mobility - An awesome way to maintain and/or regain overhead motion. This side bending variation really helps to release the lats and underarm.
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I’m doing an event with the mega-talented multi-instrumentalist  as part of our  project at  ! We are psyched to be offe...
04/10/2020

I’m doing an event with the mega-talented multi-instrumentalist as part of our project at ! We are psyched to be offering some positive, chilled vibes to the local community during these stressful times!

Hanging out in front of Es Vedrà in Ibiza.
03/10/2020

Hanging out in front of Es Vedrà in Ibiza.

Flashback to Ibiza 2019. Forest chilling in Ibiza with good friends.  Photo:
02/10/2020

Flashback to Ibiza 2019. Forest chilling in Ibiza with good friends.

Photo:

Eka Pada Koundinyasa - Arm balancing in between attempts whilst bouldering at Curbar in the Peak District.              ...
01/10/2020

Eka Pada Koundinyasa - Arm balancing in between attempts whilst bouldering at Curbar in the Peak District.

29/09/2020

Jefferson curls - Such a useful mobilisation for the whole posterior chain. I like to add movements at the end range position, but most people should focus on a strict form and progress the exercise slowly. This exercise has given me a massive feeling of freedom in my spine which has improved not just my yoga practise but my life in general.

Astavakrasana - Eight angle pose
28/09/2020

Astavakrasana - Eight angle pose

Sunday chilling in Warwickshire
27/09/2020

Sunday chilling in Warwickshire

“Training montage intensifies” .district
26/09/2020

“Training montage intensifies” .district

I am hosting a workshop aimed at mobilising, strengthening and stabilising the shoulders. The techniques covered will im...
10/09/2020

I am hosting a workshop aimed at mobilising, strengthening and stabilising the shoulders. The techniques covered will improve shoulder function and give an increased feeling of freedom in the upper back and neck. We will cover techniques for stabilising the shoulder girdle in postures such as plank, downward dog, side plank, crow and other arm balance variations. Spaces are limited so book soon to reserve a spot. 🙏

A new pose I’m working on. I call it the “forward facing dog”.
09/09/2020

A new pose I’m working on. I call it the “forward facing dog”.

I’m starting a new vinyasa flow class at the Yoga Loft in Burbage this Thursday.  It will run for one hour every week fr...
08/09/2020

I’m starting a new vinyasa flow class at the Yoga Loft in Burbage this Thursday. It will run for one hour every week from 6.45pm. Places are limited so book soon to reserve your space. See you on the mat 🙏

Taking part in the  New Years Retreat  Photography by
07/09/2020

Taking part in the New Years Retreat
Photography by

Playing some music at the   YTTCPhotography by
07/09/2020

Playing some music at the YTTC
Photography by

Adho Mukha Vrkasana - You gotta love handstands
07/09/2020

Adho Mukha Vrkasana - You gotta love handstands

 dance party So much fun.Photo by
07/09/2020

dance party
So much fun.
Photo by

Urdvha dhanurasana - Wheel pose. Getting some extension into the thoracic spine feels amazing and helps to counteract ou...
07/09/2020

Urdvha dhanurasana - Wheel pose. Getting some extension into the thoracic spine feels amazing and helps to counteract our flexion dominant lives.

My name is Joseph Hudson and I am passionate about yoga and functional movement practise. I have completed over 300 hour...
07/09/2020

My name is Joseph Hudson and I am passionate about yoga and functional movement practise. I have completed over 300 hours of Yoga Teacher Training with and and transitioned into teaching a flowing style of yoga inspired by the work of Simon Borg Olivier of . The sequences I design also draw on my expertise in calisthenics and rock climbing, with a focus on cultivating mobility, stability and strength in the spine, shoulders and hips.

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