06/11/2021
I haven’t posted in a while. I’ve felt pretty disillusioned with social media and the direction that algorithms are taking society. On top of that, I had a pretty difficult summer.
Until now, I feel that I had lived a relatively sheltered 31 years. Witnessing death first hand, for the first time, is a profound experience. It is the ultimate “ego death” and it is one that we must all face, sooner or later. So I spent this summer exploring some of the darker aspects of my psyche.
However, with autumn comes change and finally I feel that my life is moving in a positive direction once more. I have a new puppy Luna, who brings immense joy and a whole host of new challenges, which I am thankful for. My work life is also moving in an extremely positive, balanced direction. I have also recently connected with a new yoga teacher, which is a crucial piece of the puzzle for any person who professes to teach the ancient art. Until yesterday, I hadn’t actually attended a yoga class since before the industry was shut down in March last year. I know that careful guidance from an expert teacher will bring greater balance and authenticity not only to my own practise, but also to the teachings I share with others.
Without a teacher, it is too easy to drift away from alignment, both in the body and the breath.
I spent the summer dreading the winter, but now I embrace it, as I realise that it was not the darkness of winter I feared, but that within my own mind. Writing this has been cathartic for me, and opening up is something I find inherently difficult. With the right mindset, and adherance to correct breathing techniques and movement practise, it is possible to overcome even the greatest adversity. Sunny times ahead, I feel ☀️☀️☀️