MyPersona

16/05/2023

myPersonas is proud to be a difference maker as we support the Fl. Panthers mission to enhance employee physical and mental well-being.

Rob Stevenson, our Executive Vice President of People and Facilities, talks about strategies we've implemented for our employees to ensure their mental and…

01/05/2023

Starting this week, Thurs. May 4 at 10am HST. If you are interested, pls reach out on this post or by emailing dbaksic@mypersona.care

Join myPersona for an Emotion Regulation Group starting May 4 at 10am HST. The group is about 40 mins and will run for 5 weeks, ending June 1.

If you are interested in gaining more information, please email: dbaksic@mypersona.care

01/05/2023

Join myPersona for an Emotion Regulation Group starting May 4 at 10am HST. The group is about 40 mins and will run for 5 weeks, ending June 1.

If you are interested in gaining more information, please email: dbaksic@mypersona.care

26/10/2022

It's important that we can identify our stressors and find ways to reduce . Join myPersona for Part 1 of our free workshop series, where we'll discuss:
- What is burnout?​
- How to recognize burnout
- Contributing factors to burnout
- Techniques and tips to reduce burnout​

Register here: https://us02web.zoom.us/webinar/register/8416661105358/WN_FjAy9ZUNRA6vk2GMxs-Q-Q

12/10/2022

Do you get to the end of the day and feel like you didn't have time to make a healthy meal or get any movement in? You are not alone! Many people are looking for ways to incorporate healthier habits into their daily lives.

Join myPersona on Thursday, October 20th for easy, practical tips on how to fit healthy meals and daily activity into your busy life... and your budget!

Some topics we will be covering:
- The Impact of Skipping Meals
- Easy, Nutritious Snacks
- Food Prep Tips & Tricks
- Ways to Save on Healthy Foods
- Types of Daily Activity & Movement
- Finding a Daily Activity Schedule

Register for the free webinar: https://us02web.zoom.us/webinar/register/3116642341875/WN_SM288WPtR2GlybEIzvhmBg

04/10/2022

We are constantly faced with changes in life, both large and small. This constant state of can often stir up emotional distress.

myPersona invites you to join us for discussing the best methods for adapting to change: including how to become self-aware of your emotions, the importance of , and finding ways to accept — and even appreciate — change.

Register for this free webinar: https://us02web.zoom.us/webinar/register/9116642346619/WN_F4Pr6QcmSou0CQS2Vl-xgw

06/09/2022

Do you ever feel like your emotions are taking over and you're left unsure with how to navigate through them? In order to cope, we often find ways to numb or suppress our feelings, but rarely are we given the tools to heal and move forward.

Join us on September 14th at 4pm EST as we talk about the toll that avoiding our feelings takes on our emotional and physical health. We will offer practical tools and exercises to help you work through your emotions. The only thing you need is a pen and a piece of paper, and maybe even some markers if you are feeling colorful!

We will be joined by Stacey Ballard (), author of The Fine Art of Waiting. Her workbook offers over 25 projects to help you gain more insight into yourself, decrease stress, and change your relationship to your illness and pain into one of transformation, possibility, and hope.

Register here: https://hubs.la/Q01lGwtf0

01/09/2022

Stressful times can leave us dealing with heavy emotions each and every day. Sometimes we suppress or numb these feelings in an effort to move forward, leaving our emotions unaddressed. This lack of resiliency can only lead to larger problems down the line.

Join us on September 8th at 4 pm EST as we talk about how we become more self-aware of our feelings, how our thoughts can be be distorted at times and how we can start changing our thoughts patterns to increase over time.

We will be joined by special guest, Shelley Armenta (). Shelley is a Peer Specialist at Pathways of California. She specializes in emotional resiliency, coping skills, and positive thinking group work.

Register here: https://hubs.la/Q01lmxzc0

10/08/2022

You’re invited to join myCommunity! 🎊 myCommunity is a new forum to offer kindness, support, and motivation to others through open discussion. 🫂

myCommunity is a safe space for CONVERSATION, CONNECTION, and COLLABORATION. 💬

Get started today in the myPersona app 📲

25/04/2022

📫 YOU'RE INVITED 📫
"10 Ways to Relieve Stress at Work" will demonstrate to viewers the best tactics, routines, and wellbeing exercises to maintain a healthy mental mindset at work. 🪷✨🧘

Did you know that according to APA’s 2021 Work and Well-being Survey of 1,501 U.S. adult workers, "nearly 3 in 5 employees reported negative impacts of work-related stress, including lack of interest, motivation, or energy (26%) and lack of effort at work (19%)?"

We are on a mission to help people feel less stressed and more calm throughout their day, regardless of the work environment around them

Join Dr. Allessandria Polizzi () and Stephanie Anderson () for a free educational webinar that will demonstrate 10 tactical and practical ways to throughout the workday.

WHEN: Tuesday, May 10th 5:30pm EST
WHERE: Zoom ( )

12/04/2022

Starting a healthy diet on a routine basis can be difficult, but the benefits arising from this practice are irreplaceable. Benefits such as reduced stress, increased performance in daily activities, and a confidence boost are just some effects of a balanced diet and a healthy gut biome. 📊🏃 A few exercises you can partake in which prompt a healthy diet include:

〰 Preparing meals in advance
〰 Making fruits and veggies the most accessible snack
〰 Paying attention and making note of how different foods make you feel

Interested in finding out more about the benefits of a healthy diet and how you can start today? Sit down with your own dedicated Guide in a 1:1 coaching session to learn more about how you can bring these benefits into your daily life. Download the myPersona app to get started! 📲🧘