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I simply adore breakfast, even on my food detox! So I've cut out wheat, lowered all gluten but having some with oats, cu...
27/03/2023

I simply adore breakfast, even on my food detox!
So I've cut out wheat, lowered all gluten but having some with oats, cut caffeine, cut most dairy (had small amounts of goats cheese), no alcohol and sugars except for my dates. Taking a great detox herbal tonic 🌱. Exercise 💪 and loads of sleep 😴. I've lost a couple of kilograms already, possibly fluid 🤔 and
I'm still feeling a bit foggy in my head but it is slowly improving.
Can't wait to feel super amazing soon 💃
It's a great time of year to detox with the end of summer fun and before our Melbourne winter hits!
Have yourself a healthy day 🙂

Wishing you a safe, healthy and happy 2023. May the new year bring you a light step, a curious mind & a warm heart. Tha...
31/12/2022

Wishing you a safe, healthy and happy 2023. May the new year bring you a light step, a curious mind & a warm heart.
Thank you for your support over 2022. ❤️

13/10/2022

It's mental health week!
My self care treat this week has been to arrive at my destination 5 minutes earlier when I can sit and simply listen. I'm loving ABC classic to bring me some stillness to my morning. 🎙️
If the morning doesn't work for you, try to find 5 minutes at the end of your day before you leave your car and start the evening 🎧

It's a big 👋 from Lulu and I today. Hope you're enjoying some winter Sunshine. These kind of days fill me with happy vib...
24/07/2022

It's a big 👋 from Lulu and I today. Hope you're enjoying some winter Sunshine. These kind of days fill me with happy vibes 🌞
Extending some of that 'happy' today for those who need it. 😊

🙋‍♀️ Who else has been too busy to book a breast screen? My doctor had been telling me to get one for the past 5years ca...
08/06/2022

🙋‍♀️ Who else has been too busy to book a breast screen?
My doctor had been telling me to get one for the past 5years can you believe it!
⏰ Too busy
🦠A pandemic happened
🎄 Christmas happened
🤢 Sick kids
🐶Sick dog
🤢Sick me
Well no more excuses!
It was certainly not the most exciting experience. Yes the machines are cold. Yes it's uncomfortable. But yes it is also lifesaving. How blessed are we to be living in a country that offers this high quality medical testing - AND it's FREE.
If you're reading this then you have time to make a 1 min phone call.
13 20 50

🙋‍♀️ Who else has been too busy to book a breast screen? My doctor had been telling me to get one for the past 5years ca...
08/06/2022

🙋‍♀️ Who else has been too busy to book a breast screen?
My doctor had been telling me to get one for the past 5years can you believe it!
⏰ Too busy
🦠A pandemic happened
🎄 Christmas happened
🤢 Sick kids
🐶Sick dog
🤢Sick me
Well no more excuses!
It was certainly not the most exciting experience. Yes the machines are cold. Yes it's uncomfortable. But yes it is also lifesaving. How blessed are we to be living in a country that offers this high quality medical testing - AND it's FREE.
If you're reading this then you have time to make a 1 min phone call.
13 20 50

May GoalsI'm making a huge effort to reduce any food waste this month - good for the purse strings, the waistline and th...
30/04/2022

May Goals
I'm making a huge effort to reduce any food waste this month - good for the purse strings, the waistline and the environment.
Also our family has a lot of events on so I'm taking some weekend time to get back into meal prep for the week ahead. This meal prep pad is fantastic value at $4 KMart and I think it will well and truly save us money over the month.
Happy May Day!

Working from home today and I am so much better off to plate up my snacks for the day. Honestly I could eat a tone of di...
28/04/2022

Working from home today and I am so much better off to plate up my snacks for the day. Honestly I could eat a tone of dip (esp pesto) and crackers if it's sitting in front of me. At least this way I'm measured! 😃

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It's mental health week! My self care treat this week has been to arrive at my destination 5 minutes earlier when I can sit and simply listen. I'm loving ABC classic to bring me some stillness to my morning. 🎙️ If the morning doesn't work for you, try to find 5 minutes at the end of your day before you leave your car and start the evening 🎧

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