Fit By Slick (2025)

19/06/2023

Jas is a full time student and also works a (sometimes stressful) job annddd has a bf.
⁣⁣
🚫Always feeling gross and blah 🤢
🚫Fed up with being down and tired 🥱⁣
🚫Didn’t think she had enough time in her day
🚫Feared of being a lifelong yo-yo dieter⁣
⁣⁣
Now after 4 months of learning how to fuel her body, exercising and building healthy habits she has:⁣⁣
⁣⁣
✅Lost 15lbs
✅More energy ⁣
✅The patience and mental clarity to deal with life stressors⁣
✅Learned how to do what is best for her body in a sustainable and efficient way
⁣⁣
And these other wins straight from Jas:⁣⁣ 🏆
⁣⁣
I say yes to pizza rolls (in moderation 😉) and enjoy donuts and cookies + my favorites 🍕🍦⁣
⁣⁣
I’ve learned you can get right back to it.⁣⁣

I’ve learned it’s OK to indulge.⁣⁣

It truly has changed my outlook on health 💯

So damn proud of her💪🏽

If you’re ready to have the energy you’ve always wanted to keep up with work, your spouse and your job WHILE building a leaner, toned body. DM me “SUMMER” today.

15/12/2022

Glute Growth for Life Method’s newest addition

14/12/2022

Struggling to reach your fat-loss goals?

Still caught up in that "all or nothing" approach?

Wishing you could live a life of balance but still haven't figured out how?

Well I'm here to tell you, living balanced is 100% possible

But... there are also a few things you have to learn in order to do so

If you're ready to LOSE-FAT without thinking about..

❌ Doing more cardio
❌ How many calories is this
❌ Feeling guilty

Then you need to run and click the link in my bio or send me a DM

Inside of my signature coaching program I teach you everything you need to know to create and sustain that balanced lifestyle you've been dying for

I'm talking

✅ Personalized meal plans
✅ Personalized workout plans
✅ 1:1 support
& soo much more

It's time to break out of your poor relationship with food, create memories that last a lifetime without the guilt, and finally achieve the balanced lifestyle you've been dying for

Life is meant to be lived not spent overthinking about what you're eating and fearful of stepping into a gym.

If I'm speaking your language and you're dying for that healthy lifestyle change, send me a DM with the word "BALANCE" and I'll show you how I've been able to help dozens of women level up

14/12/2022

"I've been working so hard; I deserve it.""But it might totally lead me down a path that I know will be hard to get off of."

Have you had this conversation in your head before?

I have.

I'm all about balance, but... before caving into your craving and completely sabotaging all your hard work, ask yourself these 3 things…

“Am I actually hungry or am I just bored? “

Oftentimes, when we are bored, our minds naturally wander to food— totally been there

“When was the last time I drank water?”

This is huge! Sometimes when you think you're hungry you may actually just be thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.

“Should I have a treat or do I need a real meal first?”

When was the last time you had a real meal? Have you just been snacking all day? Before reaching for another snack or treat, make sure you've had a proper breakfast, lunch and dinner that includes lean proteins, complex carbohydrates and healthy fats.

What do you currently do when those cravings hit? Comment below 👇🏽

12/12/2022

If you guys would show this lady some love by liking this post and showing some support in the comments it would mean a lot. Be a part of a positive movement. But life is busy 🚫 Naya is a student, works full time, and travels more than anyone I know

But How?

We came up with a plan that was sustainable for her by communicating weekly and educating her on WHY she was doing what she was doing.

She's such a high achiever in so many areas of her life and typically with this, I see the perfectionist mentality.

Naya was willing to let go of that from the start. She accepted that she would control what she could control, she wouldn't stress over life happenings and she would FOLLOW THE PLAN.

These actions are what allowed her to sustain that lifestyle.

11/12/2022

1. Always seek balance

To be holistically well requires nurturing your physical, spiritual, mental, and emotional needs

2. Spending time and money on wellness is not selfish

You have to take care of yourself so that you can take care of others, and so that others don’t have to worry about you. You deserve to feel your best.

3. Wellness is social, fun, and exciting

It is only a chore as long as you tell yourself that it is a chore.

4. Love yourself unapologetically

A lot will fall into place after that.

5. Holistic thinking is paramount-

All elements of your life will be altered, for better or for worse, relative to your personal wellness. Don’t think of eating and exercise as a chore. Approach better health with concern for your career, family, relationships, spirituality, personal development, etc

Comment your values in life below ⬇️

09/12/2022

The Piece of Advice I’d Give to My Teenage Self

You are whole, worthy, and complete.

I know that it’s hard.. Very hard.

Struggling with body image.

Not feeling like you’re good enough but Nakia you are. You’re perfect.

Keep going and don’t ever give up.

Life is not supposed to be easy.

The thing you’re struggling with. It’s offering to use what you learned through your hurt to ease someone else’s pain.

Before 2022 is over, take 5-10 minutes to write your teenage self a piece of advice. Reflect on how far you’ve come, with love and gratitude.

07/12/2022

The most effective way to lose fat…

Start your morning by drinking 3 cups of coffee. I mean.. Really get your cortisol spiked, after a night of not sleeping very well.

Then get so busy with work and doing things for everyone else that you "forget to eat."

Grab a yogurt and a cheese stick at 3 pm.

Then at 7 PM eat approximately 75% of your pantry.

Go ahead and fill some of those missed calories with wine too.

3 glasses should do the trick. Enough to lower inhibition.

Then go back for the other 25% of the pantry.

The "bad foods" that you only eat when you're in the IDGAF mood.

Oh... you've already tried that?

Maybe that's not the answer then.

If you want a real answer I'm taking on 5 new fitness clients who are ready to get into a better Healthy Routine starting next week. Click the link in my bio to learn more about what that opportunity looks like.

06/12/2022

The #1 question my clients ask me..

“How many days per week do I need to work out?”

Depending on your health and fitness goals, you'll need to commit to a minimum of 3 days of exercise each week to see results.

Any fewer than that and each workout will feel like you're starting all over again each and every time.

(Which is why all of my clients only workout 3x a week)

Working out with intention is the goal.

You can't just keep going into the gym without a plan or without being intentional with your exercises.

Your time is precious so if you want to truly see the results you want you must make the most of your time in the gym and know what you're going to be doing ahead of time.

Like if this post was helpful. 🤍

05/12/2022

Reaching your fat-loss goals shouldn't just be about looking good in a mirror or wearing that sexy bikini.

The transformation that's possible for you is so much greater than that..

⭐️ Mindset to get in your workout even when you want to Netflix and chill all day

⭐️ Making the right CHOICES day after day that align with becoming a better version of you

⭐️ Pushing yourself outside of your comfort zone

⭐️ Building confidence and self love despite what your body looks like

⭐️ Creating a healthy relationship with food that doesn't revolve around restriction

It's time we and remember it's not just about how you look, it's about CONSISTENTLY SHOWING UP FOR YOURSELF to become the best version of YOU BODY & MIND!

Click the link in the bio to apply to join the Fit Babe Family and join the women who are achieving their goals WITHOUT giving up their favorite foods and WITHOUT spending hours in the gym.

04/12/2022

The Glute Growth For Life Method™️ that has helped dozens of entrepreneurs lose 10-20lbs in less than 90 Days, while still enjoying their favorite foods, and without using a gym.

Has just gotten BETTER and now includes these following products, no additional charge.

Gut health - the gut super hero! Powerful probiotics, prebiotics & digestive enzyme blend. Amazing to help reduce bloating and to support a healthy gut microbiome, while supporting better digestion.

1 bag of clean vegan and gluten free protein which can be used for smoothies, protein oats, shakes, protein balls, mug cakes and pancakes etc

1 box of fizz sticks - 30 days worth. Just add one sachet to water to deliver gut loving B vitamins plus natural energy! Use as a coffee replacement or just a delicious addition to water to make sure you stay well hydrated and deliver you antioxidants for optimal wellbeing.

CleanTox tea - Caffeine free herbal tea blend to help you relax and unwind, and support better digestion!

Comment “2023” if your manifesting 2023 to be your year, all things health and wellness.

03/12/2022

You're Tired of being hungry. But You Need to finally get in shape. So it's Time You Met "Glute Growth for Life Method".

The Glute Growth For Life Method™️ has helped dozens of entrepreneurs lose 10-20lbs in less than 90 Days, while still enjoying their favorite foods, and without using a gym.

And just when you thought it couldn’t get any better..

IT HAS

On top of:

The 3 Hour Workout Week
(So that your clothes start to fit and you look great naked WITHOUT spending more than 1.7% of your time in the gym each week)

VIP Access to the FBS Mobile App
(So you can learn what you NEED without wasting hours on Google)

Next Level 1:1 Accountability System
(So you do it even on the days you don't want to)

It now includes four core products that are going to boost your health journey and help you get even better results!

With customisable flavor options, you can choose what you love to support your healthy living gut health journey.

Set your alarms for 12:00pm tomorrow for the reveal of the core products which are now included, no additional charge!

02/12/2022

I used to take sooo many selfies.

Because for many years of my life I..

🛑 Did a mirror check every time I even walked past a window
🛑 Searched and hoped and prayed for "progress"
🛑 Felt so uncomfortable and bloated frequently that there was no way I couldn't notice my body
🛑 Developed social anxiety because I knew I'd fall off "my plan" and disappointment if I went anywhere
🛑 I Tracked everything I ate in my phone and developed such a scarcity mindset around food and macros that it led to late night binges

The thing is... this comes SO naturally now that I don't even notice my body.

I don't check for progress because I've maintained this physique for 15 months.

I get shocked by compliments because I hardly look in the mirror.

When someone says "you're lean" I have to do a double take and glance in the mirror... "I am!?!"

I don't think about what I eat. Like ever. I just do. It's SO SIMPLE.

And the beauty of it, that can easily be your reality too.

My team and I have been working tirelessly to create something incredible.

A totally FREE guide to obtaining RESULTS with BALANCE and without OBSESSION and RESTRICTION.

It's not a quick fix.

But it will get you away from restriction forever if you follow along.

Comment “FREE” if you’re ready for our free guide that’s almost finished ⚡️

01/12/2022

As I get older I learn to love and appreciate this body more.

I "liked" my 16 year old body that had a mix of decent genetics and athletic stature from playing sports.

I "liked" my 20 year old body that gained confidence in her abilities through cardio and lifting.

I "liked" my 21 year old body who started to learn what "balance" looked like outside of an unhealthy 1,200 caloric deficit.

l even "liked" my 23 year old body who struggled with gut issues and an inability to lose belly fat.

But I LOVE my 25 year old body who can maintain in a place she's comfortable at all times. With a thicker figure and gut that all function properly.

Without food restriction or second thought.

Comment below if you’re ready to LOVE your body 2023

23/07/2022

Are you ready to achieve these results?

When my client and I first started working together she was lost and discouraged with reaching her fatloss goals.

She had been trying to "figure things out" on her own with no real direction besides Tik Tok & google.

Maybe you can relate to this?

But, fast forward and through her 12 week program
and she's down 11bs + soo many inches + drowning in her clothes.

To this day she's still shook on how quickly she was able to see results, gain confidence and feel good in her body (that's my favorite part about what I do - my clients face when they light up after seeing what's possible for them).

If you're feeling lost right now I get it!

Not too long ago I was in your shoes too. But, I promise you don't have to keep "figuring it out on your own."

My clients are able to see these amazing results so quickly WITHOUT deprivation and still being able to enjoy their favorite foods.

These results are possible for you too.

I help you create the plan that will help YOU reach YOUR goals.

22/07/2022

Who else wants to reach their body goals? 🙋🏽

Here’s the tea.

It starts with your morning routine.

From the moment I wake up, my mind is flooded with all the things I need to do.

My morning routine helps me set the tone for the day, reach my fitness goals, and better allowing me to control my schedule rather than my schedule controlling me.

As I start each day fresh, I can better focus on the following:

⁃ What is in front of me
⁃ Where to prioritize my time
⁃ Increase my productivity
⁃ Promote healthy habits
⁃ Start my day off with high vibrations

Then discipline of my morning routine is what keeps me engaging in a behavior when I don’t feel motivated. Especially working out.

It connects me to the deeper purpose of why I’m choosing to engage in healthy behaviors.

If you practice the discipline of a morning routine, you will feel better for it, and will be in the right headspace to make more intentional and thoughtful decisions as the day progresses.

Comment “Morning Routine” if you’re ready to elevate your life.

21/07/2022

If you guys would show this lady some love by liking this post and showing some support in the comments it would mean a lot. Be a part of a positive movement.

❌ But life is busy

❌ But my jobs use all my energy

❌ I'll wait until my schedule is less busy

We came up with a plan that was sustainable for her by communicating weekly and educating her on WHY she was doing what she was doing.

🌟

We gave her enough carbs for energy demands. In fact, she really struggled to eat all of the carbs that I wanted her to eat in the first month but the more that I was able to get her carbs up the more she lost. The better her energy was and less her cravings were.

⚡️

From there life went on. ✅ Kyche’t is a entrepreneur ✅ Has a full time job (working long hours for both) ✅ Entertaining family, friends, and is one of the most supportive relationships ever (HE JUST GETS IT) lol Etc. She stayed CONSISTENT... not PERFECT.

I really believe that this has always been her edge. She's such a high achiever in so many areas of her life ( career, ceo, content creator, friend, gf, etc.) and typically with this, I see the perfectionist mentality.

She was willing to let go of that from the start. She accepted that she would control what she could control, she wouldn't stress over life happenings and she would FOLLOW THE PLAN.

These actions are what allowed her to sustain that lifestyle for the last 5-6 months.

With we're in it for LONG TERM sustainable results.

If you're ready for something that WORKS FOR YOU and that will allow you to KEEP YOUR RESULTS click the link in my bio.

To apply today!!!

20/07/2022

Eating a lot even when you're not hungry-- to drown out emotions?

Been there.

By not taking the time to get to know yourself and what your body needs to be healthy. And allowing yourself a bit of what you crave –be it ice cream or hot crunchy curls –occasionally and in moderation.

You will forever be in a constant yo-yo cycle and resort to binge eating.

🚩 Cutting out entire food groups
🚩 Quick fixes
🚩 7 day detox
🚩 Liquid diets

Total BS!

When following a unhealthy diet and still not reaching your goal weight, you may feel so guilty and terrible about yourself that you eat even more.

Click the link in my bio to apply for my 1-1 Coaching Program to obliterate your binge eating and take control of your life.

Fit By Slick

19/06/2023

15/12/2022

14/12/2022

14/12/2022

12/12/2022

11/12/2022

09/12/2022

07/12/2022

06/12/2022

05/12/2022

04/12/2022

03/12/2022

02/12/2022

01/12/2022

23/07/2022

22/07/2022

21/07/2022

20/07/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share