Two Gals and A Glass Half Full

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Two Gals and A Glass Half Full

2 PTs, doing our best to keep our sanity and enjoy each day in this crazy life.

Most days we strive to live healthy, see our personal glasses as half full (somedays harder than others), and hope to share that perspective with you all.

07/11/2024

💥 New Episode! 💥

In Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore how exercise can boost relationships. 💪 Learn how working out together strengthens bonds, improves communication, and brings positivity to your connections with friends, family, and partners.

Tune in now and discover how fitness can enrich your relationships! 🎉
https://youtu.be/GSwfYfcRRp4

15/10/2024

🎙️ New episode alert! Dr. Bobbie and Dr. Jess dive into the power of time blocking and how it can transform your health and productivity. 🕒✨ Want to take control of your day and reduce stress? Check it out now!

👉 Watch here: https://youtu.be/un6Guj2qyqI

12/10/2024

🌿💰 Have you caught our latest episode? In Budgeting for a Healthier Home (Part 2), Dr. Bobbie and Dr. Jess share budget-friendly tips to create a healthier space. Small changes, big impact—without breaking the bank!

Tune in now. https://youtu.be/qB87IY_fMRw ✨🏡

29/09/2024

Discover how budgeting can improve your health! 🧠💪 Tune in to Part 1 of our new episode and learn how financial planning can reduce stress, ease anxiety, and boost wellness. Watch now! https://youtu.be/owch-jxAqMc 🎧💸

04/09/2024

Don’t miss out! Discover how muscle strengthening can prevent injuries and boost your overall health. 💪🎧
Watch the episode now! https://youtu.be/1cx7dC2sOHE

11/07/2024

Have you checked out our episode yet? Discover life-changing strategies for resilience and personal growth with Elizabeth Anne Walker, Dr. Bobbie, and Dr. Jess. Don't miss out on these empowering insights! 🌟
Listen Here! https://youtu.be/Iz03sfFTYZo

08/07/2024

This was such a great interview! Even if you don’t normally listen….this is one you will want to hear. In over 2.5 years of recording interviews for our podcasts….this is one of the top 5 if not top 3!

Wait for where she tells you to take out a piece of paper and actually do the written exercise she describes. I promise it is eye opening and can be life changing.

Watch here on YouTube: https://youtu.be/Iz03sfFTYZo?si=nfgamZvPHyNWqOoR

You can also find it on any platform podcasts are available.

02/07/2024

Don't miss this episode of "Two Gals and a Glass Half Full"! Unlock the secrets to radiant skin with groundbreaking insights on the gut-skin axis. Tune in now for expert advice and actionable tips!
Check out the episode here: https://youtu.be/gNuI2H7AFtA

26/06/2024

Discover our newest episode released this Sunday! Join Dr. Bobbie and Dr. Jess as they dive into summer wellness tips, from fun activities to staying hydrated. Perfect for anyone looking to stay active and healthy this season! 🎧🌞
Tune in here or on your favorite podcast platform! https://youtu.be/kcPnwSIae7w

19/06/2024

🎧 Tune in to our latest episode with Samantha Maciaga, MA, LCPC! Join Dr. Bobbie and Dr. Jess as they discuss stress management tips and mental well-being strategies. Don't miss out—listen now! https://youtu.be/IhPD26k7dzg

11/06/2024

Unlock the secrets to sustainable energy and well-being for busy moms! Dive into our latest empowering episode with Nikki Cheak of Intentional Wellness Coaching. Tune in now and reclaim your vitality! 🎧✨
Watch now! https://youtu.be/KJ4bH2h3_xA

05/06/2024

🎙️ Tune in to our latest episode featuring Lindsey Cortes, where we explore the crucial role of nutrition in fueling female athletes' dreams and overcoming challenges.🏃‍♀️💪

Click here to view! https://youtu.be/dXbtZ1_x2KI

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