Your Nutritious Life

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Your Nutritious Life

I'm a wife, mom of 5, and certified Health & Nutrition Counselor. Let's pursue your health together.

24/08/2023

✨This class is offered for local clients only at this time.
But I am working on a virtual class to offer in the future!

21/06/2023

✨🍓🥭Smoothie Recipes 🍑🫐✨

I had some clients asking for some smoothie recipes, so I thought I would make a graphic.

Hope this helps!

Use the basic ingredients and add your perfect blend of fruit. Add oats, yogurt or chia/flax for additional nutrients or to turn your smoothie snack into a meal.

12/06/2023

Getting to be a part of individuals health journeys is such a privilege for me. I'm so grateful that this client dug deep into understanding some patterns, behaviors and thoughts she had tied to food.

Super proud of her and the work that she put in!

11/06/2023

09/06/2023

Your encouragement to move your body today. The benefits are unlimited!

07/06/2023

Balancing Life and Work is an ongoing process. At times, one needs more attention--and that's ok. Other days, weeks, months the other is busier, more hectic, more demanding. Learning to balance the 2 without being so demanding and down on yourself is HARD. Give yourself grace!

✨Being Organized
✨Taking care of yourself
✨Being present
✨And using your time wisely

These will go a long way in helping you feel like you're not giving your all to one, while avoiding the other.

02/06/2023

Read a 📖= ⬇️ Stress

31/05/2023

✨✨Red Light Therapy✨✨

Red Light has become one of my favorite forms of therapy to help me reach some of my health goals.

I've personally seen significant fat loss, inches loss, improvement in my skin, energy, pain from exercise etc.

Find a friend so you can BOTH benefit from
Red Light this summer 🏖

28/05/2023

--I've done this,
--You've done this,
--We've all done this!

The vicious cycle of dieting! We start with good intentions for sure, but it's not a healthful, long term way to live.

--Break the cycle!
--Identify goals!
--Make small, manageable changes!
--Have accountability!

Address

1704 Main Street

64424

Website

facebook.com

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