Mande John ADHD Life Coach

16/07/2025

🏠 Can we talk about the "dining table that's never used for dining"? 🙋‍♀️

You know the one. It's covered in mail, random items that don't have homes, and that one project you started three weeks ago.

If you have ADHD, this isn't a character flaw—it's a systems problem.
The truth? Your brain isn't broken. Traditional organization advice just wasn't designed for how ADHD brains actually work.

What if I told you there's a way to organize that feels EASIER, not harder?
✨ Work WITH your brain instead of against it
✨ Create systems that actually stick
✨ Turn your ADHD traits into organizational superpowers
✨ Stop the shame spiral and start making real progress

I just shared my complete guide to ADHD-friendly organization—from decluttering your mind to organizing your entire home with strategies that actually work for brains like ours.

👉 Get the full guide: https://learntothrivewithadhd.com/adhd-organization-from-chaos-to-order-with-brain-friendly-systems/

What's your "dining table"? Tell me about your biggest organization challenge! 👇

Transform chaos into order with proven ADHD organization strategies. Learn brain-friendly systems for your mind, workspace, home, and storage that actually stick. Expert tips for neurodivergent success.

11/07/2025

🧠 Stop trying to remember everything! Your ADHD brain needs a backup system.

In this comprehensive course, I break down how to create external systems that support your memory and free up mental space for creativity and focus.

We cover:
• Why "your mind is for having ideas, not for holding them"
• Choosing between digital tools (like Trello, Notion, Evernote) vs analog systems (planners, notebooks)
• The "do it now" principle that makes any system work
• How to break down overwhelming projects into manageable tasks
• Building sustainable habits around capturing and organizing information

Based on the concepts from "Building a Second Brain" by Tiago Forte, but adapted specifically for ADHD minds.

The benefits? Enhanced productivity, reduced overwhelm, boosted creativity, improved organization, better problem-solving, less stress, and improved time management.

Get the free companion workbook with all the tools and templates at http://learntothrivewithadhd.com/workbook2025

Listen now: https://learntothrivewithadhd.com/ep-96-backing-up-your-brain/

What's your current system for remembering important information? Share below!

11/07/2025

🧠 Stop trying to remember everything! Your ADHD brain needs a backup system.

In this comprehensive course, I break down how to create external systems that support your memory and free up mental space for creativity and focus.

We cover:
• Why "your mind is for having ideas, not for holding them"
• Choosing between digital tools (like Trello, Notion, Evernote) vs analog systems (planners, notebooks)
• The "do it now" principle that makes any system work
• How to break down overwhelming projects into manageable tasks
• Building sustainable habits around capturing and organizing information

Based on the concepts from "Building a Second Brain" by Tiago Forte, but adapted specifically for ADHD minds.

The benefits? Enhanced productivity, reduced overwhelm, boosted creativity, improved organization, better problem-solving, less stress, and improved time management.

Get the free companion workbook with all the tools and templates at http://learntothrivewithadhd.com/workbook2025

Listen now: https://learntothrivewithadhd.com/ep-96-backing-up-your-brain/

What's your current system for remembering important information? Share below!

09/07/2025

💸 Raise your hand if you've ever made an impulse purchase at 11 PM while scrolling in bed! 🙋‍♀️

If you have ADHD, you're definitely not alone. Research shows 2 out of 3 impulse purchases happen exactly this way - in bed, on our phones.

But here's the thing: Your ADHD brain isn't broken when it comes to money. You just need different strategies that actually work WITH how your brain operates.

I just shared my complete guide to ADHD money management, including:
✅ How to stop impulsive spending (without feeling deprived)
✅ Simple organization systems that actually stick
✅ Mindset shifts that make money feel easier
✅ Real strategies for ADHD professionals

Ready to transform your relationship with money?
👉 Read the full guide: https://learntothrivewithadhd.com/adhd-and-money-management-a-guide-to-financial-success/

What's your biggest money challenge with ADHD? Let me know in the comments! 👇

Learn practical ADHD money management strategies to control impulsive spending, organize finances, and build wealth. Expert tips for neurodivergent professionals to achieve financial success with systems that work with your brain.

04/07/2025

🗂️ Stop organizing the same spaces over and over again!

In this game-changing course, I break down my complete system for organizing anything with ease - designed specifically for ADHD brains.

We cover:

Organizing your mind first (because your environment reflects your thoughts!)

Creating ADHD-friendly systems for your workspace and car

The "Inner Kindergarten Teacher" rule that keeps spaces tidy

How to tackle home organization without getting overwhelmed

Smart storage solutions that actually work long-term

My favorite insight: Stop "pinballing" around your house! You know that thing where you start cleaning one room, find something that belongs somewhere else, go to put it away, find something else that needs moving... Use the 3-basket system instead!

Plus, get the free companion workbook with all the tools and exercises at http://learntothrivewithadhd.com/workbook2025

Listen now: https://learntothrivewithadhd.com/ep-95-organize-anything-with-ease/

What's your biggest organizing challenge? Share below!

04/07/2025

🗂️ Stop organizing the same spaces over and over again!

In this game-changing course, I break down my complete system for organizing anything with ease - designed specifically for ADHD brains.

We cover:

Organizing your mind first (because your environment reflects your thoughts!)

Creating ADHD-friendly systems for your workspace and car

The "Inner Kindergarten Teacher" rule that keeps spaces tidy

How to tackle home organization without getting overwhelmed

Smart storage solutions that actually work long-term

My favorite insight: Stop "pinballing" around your house! You know that thing where you start cleaning one room, find something that belongs somewhere else, go to put it away, find something else that needs moving... Use the 3-basket system instead!

Plus, get the free companion workbook with all the tools and exercises at http://learntothrivewithadhd.com/workbook2025

Listen now: https://learntothrivewithadhd.com/ep-95-organize-anything-with-ease/

What's your biggest organizing challenge? Share below!

02/07/2025

🧠 "Your brain doesn't struggle to notice opportunities—it notices ALL of them."

Sound familiar, fellow ADHD entrepreneurs?

That scattered energy you're always trying to "fix"? It's actually your superpower in disguise. The problem isn't having too many ideas or seeing too many possibilities—it's not having the right systems to channel that abundance.

In my latest article, I break down exactly how to transform what feels like chaos into your greatest competitive advantage:
✨ Why your "scattered attention" is actually superior market awareness
⚡️ The Now/Not Now Business Matrix that ends decision paralysis
🎯 How to set boundaries that build authority (not burnout)
💡 Strategic systems that scale WITH your success, not against it

The market doesn't need another conventionally-thinking entrepreneur. It needs YOUR perspective, energy, and innovation—just channeled through the right systems.

Read the complete framework here: https://learntothrivewithadhd.com/from-overwhelm-to-advantage-how-adhd-entrepreneurs-and-professionals-can-transform-scattered-energy-into-strategic-success/

Drop a 🚀 if you're ready to stop fighting your ADHD brain and start leveraging it for business success!

Master overwhelm as an ADHD entrepreneur or professional. Transform scattered attention into strategic advantage with proven systems for managing multiple priorities and complex projects.

27/06/2025

💰 "Two out of three impulse purchases happen in bed on a cell phone" - Mind. Blown. 🤯

ADHD Summer School's third course tackles one of our biggest challenges: "Manage Your Brain & Money: Making Finances Clear, Easy & Organized"

This comprehensive course covers:

Understanding WHY ADHD brains struggle with impulsive spending

The emotional triggers behind most purchases (spoiler: it's about feelings, not things)

Simple organization systems that actually work for ADHD brains

How to shift your money mindset from scarcity to abundance

Managing money in relationships and family dynamics

My favorite insight: Instead of saying "I can't buy this," try "I can have it later." Research shows this reduces resistance and makes it easier to skip unnecessary purchases!

Originally from my group coaching program, now free for everyone. Don't just watch - take action with the companion workbook.

Get the FREE workbook: http://www.learntothrivewithadhd.com/workbook2025

What's your biggest money challenge with ADHD? Share below!

27/06/2025

💰 "Two out of three impulse purchases happen in bed on a cell phone" - Mind. Blown. 🤯

ADHD Summer School's third course tackles one of our biggest challenges: "Manage Your Brain & Money: Making Finances Clear, Easy & Organized"

This comprehensive course covers:

Understanding WHY ADHD brains struggle with impulsive spending

The emotional triggers behind most purchases (spoiler: it's about feelings, not things)

Simple organization systems that actually work for ADHD brains

How to shift your money mindset from scarcity to abundance

Managing money in relationships and family dynamics

My favorite insight: Instead of saying "I can't buy this," try "I can have it later." Research shows this reduces resistance and makes it easier to skip unnecessary purchases!

Originally from my group coaching program, now free for everyone. Don't just watch - take action with the companion workbook.

Get the FREE workbook: http://www.learntothrivewithadhd.com/workbook2025

What's your biggest money challenge with ADHD? Share below!

20/06/2025

🧠 "We don't have a deficit of attention - we have an ABUNDANCE of attention. The challenge is controlling it." - Dr. Ned Hallowell

Feeling overwhelmed? ADHD Summer School's second course is here: "Overcoming Overwhelm: Feel Better, Do More & Stress Less"

This comprehensive course tackles overwhelm from every angle:

Understanding why ADHD brains get overwhelmed (spoiler: we notice EVERYTHING)

Mastering your mind with thought downloads and the "four N's" technique

My signature "Now/Not Now" method for managing overwhelming to-do lists

Why saying "I'm busy" makes you feel worse (and what to say instead)

Creating sustainable minimums and maximums to prevent burnout

My favorite insight: "What if this were easy?" - This one question can transform how you approach any overwhelming task.

Originally from my group coaching program, now free for everyone! Don't just watch - take action with the companion workbook.

Get the FREE workbook: http://www.learntothrivewithadhd.com/overwhelm

What's your biggest source of overwhelm right now? Let's tackle it together!

20/06/2025

🧠 "We don't have a deficit of attention - we have an ABUNDANCE of attention. The challenge is controlling it." - Dr. Ned Hallowell

Feeling overwhelmed? ADHD Summer School's second course is here: "Overcoming Overwhelm: Feel Better, Do More & Stress Less"

This comprehensive course tackles overwhelm from every angle:

Understanding why ADHD brains get overwhelmed (spoiler: we notice EVERYTHING)

Mastering your mind with thought downloads and the "four N's" technique

My signature "Now/Not Now" method for managing overwhelming to-do lists

Why saying "I'm busy" makes you feel worse (and what to say instead)

Creating sustainable minimums and maximums to prevent burnout

My favorite insight: "What if this were easy?" - This one question can transform how you approach any overwhelming task.

Originally from my group coaching program, now free for everyone! Don't just watch - take action with the companion workbook.

Get the FREE workbook: http://www.learntothrivewithadhd.com/overwhelm

What's your biggest source of overwhelm right now? Let's tackle it together!

18/06/2025

🧠 "If I could just do what I said I would do, when I said I would do it, I would have no problems."

Does this hit home? 🎯
You know that feeling when you're staring at your to-do list, knowing exactly what needs to be done, but feeling completely paralyzed?
Here's the truth: You're not lazy. You're not broken. Your brain just works differently.

I just shared my most practical strategies for getting things done when motivation is nowhere to be found:
✅ The 10-minute rule that tricks your brain into starting
✅ Why uncomfortable feelings need to sit in the back of the bus (not drive!)
✅ The "when exactly" method that increases success by 30%
✅ How to stop breaking promises to yourself

The game-changer? Motivation comes AFTER you start, not before. 🚀
👆 Read the full guide (link in comments) and tell me: What's ONE task you've been avoiding that you could tackle with the 10-minute rule this week?
Let's support each other in the comments! 💪


🔗 Read the full blog post here:

Discover proven ADHD productivity tips for professionals. Learn practical strategies to overcome procrastination and build momentum at work.