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23/06/2021

Looking for a healthy vegan salad dressing to dial up the flavor of your salads, Buddha bowls, and more? Here are our favorite salad dressing recipes!

08/05/2021

Of our more than 800 plant-based recipes, these 10 are among the most popular ever. Try one of these healthy vegan recipes today!

18/04/2021

This is a vegan version of Ben and Jerry's Cherry Garcia ice cream. It's a delicious, refreshing, and guilt-free soft serve dessert.

17/02/2021

No🥚🥚 meringues!⁠..⁠
This summer dessert is simple and delicious and perfect to serve if you, friends or family don’t eat eggs because these meringues are made with the water from a can of chickpeas - aquafaba!! ⁠
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My tips to make the best aquafaba meringues.⁠
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1. Make meringues the week after you use the chickpeas. Yes, leave the chickpea water in an airtight container in the fridge for 5-7 days before making meringues with it.⁠
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2. Bring the aquafaba to room temperature before whisking.⁠
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3. Get creative and add your favourite flavours to the meringue mix! 🥥 🍍 🍑⁠..⁠
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📚 Recipe:⁠
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1 can of chickpeas water / aquafaba⁠
1 tsp white wine vinegar⁠
1 tsp vanilla essence or extract⁠
1 cup caster sugar⁠
2 tsp cornflour⁠
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Preheat oven to 100 C. Line two baking trays with baking paper.⁠
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Beat aquafaba and vinegar in an electric mixer for ~7 minutes until fluffy and glossy. Add the vanilla and continue to beat while adding a tablespoon of caster sugar at a time until the mixture is well mixed. Then, while beating, add the cornflour and the flavourings of your choice. ⁠
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Spoon a slightly heaped tablespoon dollop of meringue onto the prepared trays and leave space between dollops for the meringues to expand. ⁠
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Bake for 1.5 - 2.0 hours or until firm to touch. After removing form the oven leave them on the tray for 5 minutes before moving to a rack to cool. These store well in an airtight container for a few days. ⁠
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Delicious served with cream, yoghurt of your choice and fresh fruit 🍶 🍓⁠
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05/09/2020

Crushing or chopping garlic and letting them sit a few minutes releases antiplatelet enzymes that help prevent coronary artery blockages. But whole garlic cloves, once they’ve been cooked offer no heart benefit at all. Neither does garlic that’s been microwaved. ⁣
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A similar phenomenon occurs with broccoli. Studies show that chopping it up, then letting it sit for 40 minutes before cooking, releases the cancer-fighting compound sulforaphane, which would otherwise have been destroyed by cooking. Using precut, frozen raw broccoli is just as beneficial. ⁣

19/05/2020

Walnuts are good for everything from bone health to cancer prevention to blood sugar control, but the main benefit is to our arterial function. They also contain a good dose of anti-inflammatory omega-3 fats (ALA, or alpha-linoleic acid).⁣
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And make sure to keep the skins on. The skins of walnuts and almonds are nutrient-rich and should be eaten along with the nut Skins contain extremely high levels of polyphenols, micronutrients that help prevent cancer and heart disease.⁣
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A study published in the Journal of the American College of Cardiology showed that adding walnuts to a high-fat meal acutely improves flow-mediated dilation independently of changes in oxidation, inflammation, or plasma asymmetric dimethylarginine. ⁣

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