Beyond Thought - The secret to mind & emotions

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Beyond Thought - The secret to mind & emotions

Offering on-line and in-personal confidential coaching and support to improve your wellbeing

07/08/2025

It’s no coincidence that after a great conversation last night with my girl about the importance of self care and taking time to be still to tune into our inner wisdom that this is today’s reading 💫💫💫 our brains are like machines always wanting to be working away finding new content in life problems so it can feel alive. Yet true peace and resolution and insight to problems and decisions isn’t found rummaging round in the brain ‘thinking’ about it….. it’s found when we move away from our thinking - through prayer or meditative practice - breathing and being - then we find an abundance of beautiful peace and clarity! And you already know this is try! 😜

06/08/2025

Ready to put yourself as a priority - increase confidence ….improve self worth….. work on loving yourself and creating a life that’s better - contact me to see how I can help you too!💫💫💫

05/08/2025

I love that my work is now bringing the science and the spiritual realms together to support the most incredible transformations 🪩🪩🪩

04/08/2025

The summer running has started with my girl this morning then lunchtime strength training getting coach pep talks from the best team 💪🏻 😜

02/08/2025

Life truly is an incredible adventure! And if you can dream a dream and make a wish and pray and ask for it to come true…. It really can happen! 🪩 I have been blessed with 3.5 years of love from my work team and been blessed with the most beautiful of farewells 🪩 that has healed so many wounds from the past when leaving has been painful and ugly and left me with so much unwanted residue of guff…. I now feel truly cleansed 🪩 having been given an experience that has re-written every chapter of my past life 🪩 thank you my incredible teamies - you know who you are! I will always love you and you will always be in my heart to the end of time 🪩 thank you 🪩🪩🪩

29/07/2025

Absolutely stepped into this now!! 2025 I’m flowing I’m growing and I’m gonna be glowing 💫💫💫💫💫💫💫💫💫💫💫💫💫💫

28/07/2025

When you change the way you look at things the things you look at change 🪩🪩🪩

21/07/2025

You’ve gotta have a dream 🪩. ….. And don’t ever give up on it 😉
Just because something didn’t work once doesn’t mean it won’t work the next time
Sometimes we have to grow and change to fit into the life we dream of!

I’ve been so safe and comfortable over the years doing the 9-5
But I had to make the bravest decision of my life and try to do it differently

At this phase and stage of life I admit I can’t do it all in the same way I could when I was in my prime

So here’s my leap of faith!
Navigating being a self employed / part time employee - mum, nan, daughter, partner, friend ….
And most importantly ….. lover of my self 💖

19/07/2025

Let this sink in….. you are not your thoughts 💫

14/07/2025

Good evening 😊
I am excited to share a brand new service offer in line with The Ultimate Well-being programme - coaching and support.

This is a new way of working that is being offered to all previous clients AND for any new clients that join before the end of July 2025 😜

In this busy world, clients are finding it more difficult to commit to weekly coaching sessions that support the transformations they want to make in their lives.

Often being too busy for even a phone call!
We find ourselves voice messaging and texting as our way of connection and it seems to be the way forward.

So with this in mind , this new way of coaching allows you to ‘check in’ and get specialist focussed personal coaching and support to motivate, encourage and facilitate your journey - helping you make the changes you want for your life - a way that’s easier to commit to than ever before 🤩

So if you’re at the point where you feel like you want change in the simplest most effective way…… a way that fits in with your current life situation ….. then let’s connect!

Those that have worked with me before - it’s easy - just drop me a messsge and we can get you signed up and back on track prioritising your desires for your life.

Anyone that hasn’t worked with me before - drop me a message so we can book in a call and you can learn more about how I can support you.

Places will be limited but my aim is to support as many people as possible using this new model of coaching and support.

I really look forward to hearing from previous clients and meeting new ones! 🥰

Much love,
Caroline 🪩

08/07/2025

Self love is simple….. the breath is our ultimate life source! To Breathe in deep is to truly love and nurture ourselves. I’ve been doing a lot of work around this and it fascinates me to find that after 30 years in the works of psychology it was not my thinking that was wrong …. I had just forgotten how to breathe. To breathe deeply is like taking the most delicious glass of water on a hot summers day. It’s refreshing - revitalising and through its magic brings clarity - insight and healing. It doesn’t get simpler than that. So love yourself deeply ….. just by breathing …..deeply 💖

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