The Carb Situation

25/09/2020

Well said, Brian.
https://www.optimize.me/plus-one/food-prescriptions/

Today I want to chat about food prescriptions. “Food prescriptions? Really? There’s such a thing?” YES. Food prescriptions. Did you know that wise scientists have actually studied whether it’s more cost-effective to prescribe FOOD to chronically-ill patients rather than just the medication? ...

02/09/2020

What he said..... https://www.optimize.me/plus-one/independent-non-junk-science-says/

In our last +1, we continued our chat about the toxicity of sugar as we reflected on the fact that the food industry spends $12 BILLION on nutrition research which is “polluting and diluting independent research, and confusing policy makers, the public, and even most doctors and nutritionists.” ...

21/02/2020

New Secret Method to lose 12 lb. in 30 minutes, GUARANTEED!
1. Go to any appointment at any physician's office, they'll take your weight. Record the number.
2. Return home and weigh yourself on any other scale.
3. Compare the results.

Bam! You've just lost at least 12 lb!
(now cut the carbs) 😜

12/10/2019

This one is for the "I go to the gym so that I can eat whatever I want." crowd. Oh, also the "calories in, calories out" crowd. :P

I did 20 minutes on the stair climber at level 6, whew!! I climbed 69 floors/1179 steps in those 20 minutes.

Imagine taking the stairs in a 69-floor building and it takes you twenty minutes to reach the top (1 step/sec)...

You've just negated the caloric equivalent of 3.5 slices of bread OR an apple w/1tbsp peanut butter OR 1 bag of peanut M&Ms. :D

06/09/2019

Do you Travel a lot (or a little)? Today, I'll show you how to stay on track while you're out on the road while following a low-carb keto diet!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

What to Eat While Traveling on the Keto Diet

20/08/2019

Ivor Cummins on lack of exercise:
"There's now an obesity epidemic in 6-month-olds, and they're not skipping the gym."

19/08/2019

Here's how to shop for groceries the SMART way while adhering to a low carb diet!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

13/08/2019

IMPORTANT ANNOUNCEMENT: Today is National Filet Mignon Day!

07/08/2019

How are your health and weight loss goals coming along? How can I help YOU?

28/07/2019

Here is my final check-in for The Carb Situation. I hope you've enjoyed the journey, but I have much more to come in the near future so stay tuned!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

26/07/2019

Are you experiencing a Weight Loss Plateau? It happens to most people at some point in their journey. I'll explain How to Blast Through It!

72 Hr Water-Only Fast: https://youtu.be/DgHbQkK1zX4

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

24/07/2019

I will explain to you the 20% of effort that will get you 80% of the results when it comes to weight loss and achieving great health.

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

22/07/2019

We're on the home stretch - the final weeks of The Carb Situation Experiment! See the amazing results from this week.

Details from the 72-hr Water-Only Fast: https://youtu.be/DgHbQkK1zX4

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

19/07/2019

Want to do a 72-hour Water Only Fast? Here's how you do it, with my results and tips to make it easiest and most successful.

REMEMBER: IF YOU TAKE MEDICATION, CONSULT YOUR DOCTOR FIRST!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Comments and Questions Welcome!

Water Fasting for Weight Loss - Results and Instructions

18/07/2019

So, this just happened... 😎
First time under 200 since March!

15/07/2019

Just how much difference does it make burning fat for fuel on Keto, versus glucose on a carbohydrate-rich diet? Let's find out...

(I forgot to mention in the video, I was also fasting about 16 hours when I took my bike ride)

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

14/07/2019

"Hold my beer and watch this..."

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

13/07/2019

For anyone who cares to see photos of my progress, I've made it easy to do so (you've been warned!)
https://thecarbsituation.com/progress-photos/

Let’s take a look at the effects on my body throughout this process – First the Weight Gain… (click on the photos to slide through them) Now for the Weight Loss… Sharing is Sexy!      

07/07/2019

It's the end of week 16 - let's see how we did!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

07/07/2019

For those of you keeping track at home - we've officially made the transition from "Obese" to "Overweight" in my biometrics app (2 out of 3 ain't bad lol). It's all downhill from here!!!

03/07/2019

Someone asked a great question - "What about other carbs, not just junk food?"
Let's answer that here: https://youtu.be/zDFT2Aewwqo
Enjoy! (and feel free to subscribe) :D

30/06/2019

It's the end of Week 15 and we have the results of my eating in an 8-hour window each day (Intermittent Fasting)...

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsitu...

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

28/06/2019

Weight Loss Motivation! - Willpower Hack #5. My 5 Willpower hacks will supercharge your weight loss results. This is most of the process I use to hit my goals in any area. Be sure to see all FIVE willpower hack videos!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Weight Loss Motivation! - Willpower Hack #5

27/06/2019

Weight Loss Motivation! - Willpower Hack #4. My 5 Willpower hacks will supercharge your weight loss results. This is most of the process I use to hit my goals in any area. Be sure to see all FIVE willpower hack videos!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Weight Loss Motivation! - Willpower Hack #4

26/06/2019

Weight Loss Motivation! - Willpower Hack #3. My 5 Willpower hacks will supercharge your weight loss results. This is most of the process I use to hit my goals in any area. Be sure to see all FIVE willpower hack videos!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Weight Loss Motivation! - Willpower Hack #3

25/06/2019

Weight Loss Motivation! - Willpower Hack #2. My 5 Willpower hacks will supercharge your weight loss results. This is most of the process I use to hit my goals in any area. Be sure to see all FIVE willpower hack videos!

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Weight Loss Motivation! - Willpower Hack #2

25/06/2019

And...Today...Finally... The stubborn 210lb barrier was breached. 208.6. Carry on :P

23/06/2019

It's the end of week 14 and we have the results of "The Cheat Day" experiment...

Help Me Help You in 30 seconds: https://thecarbsituation.com/survey1

https://www.tcs.wtf - "One Guinea Pig's dream to ride the sugar rollercoaster."
Follow The Carb Situation Project Details to see all of my food data, biometrics, progress photos, bloodwork and more!

Facebook: https://www.facebook.com/tcswtf/
Twitter: https://twitter.com/tcs_wtf
Instagram: https://www.instagram.com/thecarbsituation/

Get Gary's Book Here: https://amzn.to/2ZmgK8A

Get Gary's Audible Book: https://amzn.to/2KLduAb

Comments and Questions Welcome!

23/06/2019

23/06/2019

Someone answered my survey (THANK YOU!) asking to see my Lab Results/Blood Work... It's always been on my website, but obviously not easy to find. Hopefully, I've remedied that; Check it out: https://thecarbsituation.com/graphs-n-stuff/
Cheers!

Here are the Lab/Blood Work Results from the beginning, midpoint, and end of The Carb Situation Project: PHASE 1 – Pre-S.A.D. Diet 03-18-2019 – Lipid Details 03-18-2019 – CMP Details 03-18-2019 – CBC Details 03-18-2019 – Testosterone (not available) PHASE 2 – End-S.A.D. Diet 05-06-2019 ....